Racecast

Michael Lyons

Cedar Creek (NJ) · 12 · CALNJ D2NJSIAA SOUTHATLANTIC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.7 2017 TF season
Best race 116.4 XC
Races 93
Seasons 5 2013 — 2017

RankedNation #37186·NJ #1381·NJ D2 #664·NJSIAA SOUTH #272·CAL #51·Team #10 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 17 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 112.8

Cedar Creek (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Delsea HS 5000m 18:21 43rd · 1st on team 113.2 -1.9%
2016-11-01 Oakcrest High School 5000m 18:05 1st · 1st on team 115.3 -0.5% ★CR CSR
2016-10-20 Hammonton Lake Park 4667m 17:05 1st · 1st on team 111.5 -3.3% SR CSR
2016-10-08 Delsea HS 5000m 17:58.6 34th · 1st on team 114.4 -1.9% SR CSR
2016-10-01 Holmdel Park 5000m 19:03 59th · 1st on team 112.3 +2.0% CSR
2016-09-27 Pleasantville HS 5000m 18:07 1st · 1st on team 115.5 -0.8% ★CR SR CSR RSR
2016-09-23 Richard Stockton College 5000m 19:17.7 20th · 1st on team 106.1 -3.1% ★CR CSR
2016-09-20 Cedar Creek HS 5000m 18:16 1st · 1st on team 112.6 -1.6% SR CSR
2016-09-17 Cedar Creek HS 5000m 18:20 1st · 1st on team 114.2 -1.6% SR CSR RSR
2016-09-13 Cedar Creek HS 5000m 18:42 1st · 1st on team 112.6 -1.6% SR CSR RSR

2015 XC 114.2

Cedar Creek (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Delsea HS 5000m 17:44.6 24th · 1st on team 116.4 -1.9% ★CR ★R CSR RSR
2015-11-03 Absegami High School 5000m 17:53 1st · 1st on team 116.0 -1.5% ★CR CSR
2015-10-29 Millville Raceway Park 5000m 18:07.9 21st · 2nd on team 113.9 -3.1% ★CR CSR
2015-10-13 Pleasantville HS 5000m 18:40 2nd · 2nd on team 112.2 -0.8% CR CSR
2015-10-03 Holmdel Park 5000m 18:53 50th · 1st on team 114.2 +2.0% ★CR CSR
2015-09-30 Cape May County Park 5000m 18:07 2nd · 2nd on team 110.4 -5.2% ★CR CSR
2015-09-26 Cedar Creek HS 5000m 17:50 1st · 1st on team 116.0 -1.6% R RSR
2015-09-22 Cedar Creek HS 5000m 17:44 1st · 1st on team 116.0 -1.6% ★PR ★CR R SR CSR RSR
2015-09-16 Cape May Zoo 5000m 18:26 1st · 1st on team 112.6 -2.0% ★CR SR CSR RSR

2014 XC 111.1

Cedar Creek (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Delsea HS 5000m 19:01.9 62nd · 4th on team 108.6 -1.9% CR CSR
2014-10-20 Cedar Creek HS 5000m 18:23 2nd · 2nd on team 112.0 -1.6% PR CR SR CSR
2014-10-14 Holy Spirit 5000m 20:16 2nd · 2nd on team 111.9 +7.7% ★CR CSR
2014-10-10 Disney World 5000m 19:53 4th · 4th on team 108.6 +1.5% ★CR CSR
2014-10-04 Holmdel Park 5000m 19:15.9 7th · 1st on team 111.9 +2.0% CR CSR
2014-09-30 Cedar Creek HS 5000m 18:41 2nd · 2nd on team 111.2 -1.6%
2014-09-23 Hammonton Lake Park 4667m 16:45 2nd · 2nd on team 113.1 -3.3% ★PR ★CR R SR CSR RSR
2014-09-20 Cedar Creek HS 5000m 18:40 4th · 4th on team 111.9 -1.6%
2014-09-16 Cedar Creek HS 5000m 18:50 1st · 1st on team 109.3 -1.6%
2014-09-09 Cedar Creek HS 5000m 18:24 2nd · 2nd on team 112.1 -1.6% PR CR SR CSR RSR

2013 XC 105.2

Cedar Creek (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-04 Oakcrest High School 5000m 19:16 7th · 7th on team 108.9 -0.5% CR R CSR RSR
2013-10-30 Millville Raceway Park 5000m 19:04.9 24th · 2nd on team 105.8 -3.1% CR CSR
2013-10-28 Buena HS 5000m 18:55 2nd · 2nd on team 107.3 -3.5% PR ★CR R SR CSR RSR
2013-10-24 Hammonton Lake Park 4667m 17:54 1st · 1st on team 105.4 -3.3% PR CR SR CSR
2013-10-15 Cedar Creek HS 5000m 20:12 9th · 9th on team 103.2 -1.6%
2013-10-12 Delsea HS 3200m 11:40 13th · 1st on team 106.7 -4.8% ★PR ★CR R SR CSR RSR
2013-10-01 Cape May Zoo 5000m 19:39 8th · 8th on team 105.2 -2.0% PR CR R SR CSR RSR
2013-09-25 Cedar Creek HS 4828m 19:45 7th · 7th on team 101.6 -1.1% ★PR ★CR SR CSR
2013-09-14 Cedar Creek HS 5000m 20:00 7th · 7th on team 103.0 -1.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 111.6

Cedar Creek (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-02-23 Monmouth U Showcase Meet #5 1mile 4:57.6 1st · 1st on team 114.2 -1.8% ★PR SR RSR
2017-02-23 Monmouth U Showcase Meet #5 1600m 4:55.6 1st · 1st on team 114.2 -1.8% SR RSR
2017-02-10 NJSIAA Sectional Championships: South Group 2 & 3 3200m 10:57.77 17th · 1st on team 111.2 -0.9% SR
2017-01-30 SJTCA #11 1600m 5:01.28 22nd · 1st on team 111.9 -0.9% SR RSR
2017-01-25 SJTCA Meet #9 1600m 5:02.09 31st · 1st on team 111.6 -0.9% SR RSR
2017-01-09 SJTCA #6 800m 2:15.82 26th · 1st on team 110.3 -0.9% SR RSR
2016-12-17 Demarest Invitational 1000m 3:00.19 32nd · 1st on team 108.0 -0.9% ★PR SR RSR

2016 TF 111.0

Cedar Creek (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 Atlantic County Championships 1600m 5:13.7 16th · 2nd on team 106.7 -1.3%
2016-05-02 Cedar Creek vs Lower Cape May 1600m 5:10.1 2nd · 2nd on team 109.8 +0.5%
2016-04-18 Cedar Creek vs St Joseph's (Hammonton), Wildwood Catholic and OLMA 1600m 5:08.1 2nd · 2nd on team 110.9 +0.5%
2016-04-18 Cedar Creek vs St Joseph's (Hammonton), Wildwood Catholic and OLMA 800m 2:15.3 1st · 1st on team 112.1 +0.5%
2016-04-13 Cedar Creek vs Pleasantville and Bridgeton 1600m 5:03.1 1st · 1st on team 112.5 +0.5%
2016-04-13 Cedar Creek vs Pleasantville and Bridgeton 800m 2:16.7 2nd · 2nd on team 110.8 +0.5%
2016-04-11 Cedar Creek vs Buena Regional HS 1600m 5:12.5 1st · 1st on team 107.6 -1.3%
2016-04-06 Cedar Creek vs Holy Spirit 1600m 5:11.8 1st · 1st on team 110.1 +0.9%
2016-02-06 NJSIAA South Sectionals - Groups 2 & 3 3200m 10:47.06 19th · 1st on team 112.9 -0.9% ★PR SR RSR
2016-02-06 NJSIAA South Sectionals - Groups 2 & 3 1600m 4:52.23 15th · 1st on team 115.3 -0.9% ★PR SR RSR
2016-01-30 South Jersey Track Coaches 800m 2:13.7 2nd · 2nd on team 112.0 -0.9% ★PR SR RSR

2015 TF 109.3

Cedar Creek (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 NJSIAA South Group 2 Sectionals 1600m 4:56.49 21st · 1st on team 113.1 -2.1% PR SR
2015-05-23 NJSIAA South Group 2 Sectionals 800m 2:14.72 27th · 2nd on team 110.0 -2.1%
2015-05-19 Buena / Holy spirit 800m 2:29 2nd · 2nd on team 99.7 -1.5%
2015-05-19 Buena / Holy spirit 1600m 5:13.5 2nd · 2nd on team 107.1 -1.5%
2015-05-07 Atlantic County Championships 800m 2:14.48 12th · 1st on team 110.8 -1.3% PR SR
2015-05-07 Atlantic County Championships 1600m 5:00.31 13th · 1st on team 112.3 -1.3%
2015-04-27 CCHS vs Pleasantville 3200m 12:00 2nd · 2nd on team 103.6 +1.1%
2015-04-27 CCHS vs Pleasantville 1600m 5:06.3 1st · 1st on team 112.8 +1.1%
2015-04-13 Cedar Creek vs Middle Township 1600m 5:20.5 2nd · 2nd on team 107.2 +0.5%
2015-04-13 Cedar Creek vs Middle Township 800m 2:21.9 1st · 1st on team 107.0 +0.5% SR
2015-02-06 NJSIAA Groups 2&3 South Championships 3200m 11:16.33 16th · 2nd on team 108.2 -0.9% SR
2015-02-06 NJSIAA Groups 2&3 South Championships 1600m 4:59.09 15th · 2nd on team 113.1 -0.9% PR SR RSR
2015-02-02 SJTCA Open Meet #6 1600m 5:08.64 19th · 3rd on team 109.6 -0.9%
2015-01-13 SJTCA Meet #5 - Small Schools 1600m 5:00.43 18th · 1st on team 112.6 -0.9% PR SR RSR
2015-01-13 South Jersey Track Coaches 1600m 5:00.43 18th · 1st on team 112.6 -0.9%
2014-12-22 SJTCA Open Meet #1 1600m 5:08.75 1st · 1st on team 109.4 -0.9% SR RSR

2014 TF 108.0

Cedar Creek (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NJSIAA South Group 2 Sectionals 1600m 5:10.77 25th · 1st on team 108.0 -1.3%
2014-05-24 NJSIAA South Group 2 Sectionals 3200m 11:22.24 21st · 1st on team 106.3 -1.3%
2014-05-23 sectionals SJ 1600m 5:10.77 1st · 1st on team 108.1 -1.3%
2014-05-23 sectionals SJ 3200m 11:22.24 1st · 1st on team 106.6 -1.3%
2014-05-08 Atltantic County Meet 1600m 5:10.76 1st · 1st on team 107.5 -1.5%
2014-05-08 Atltantic County Meet 3200m 11:23.83 1st · 1st on team 105.2 -1.5%
2014-05-05 MTWP 3200m 11:13 2nd · 2nd on team 108.8 -0.9% PR SR
2014-05-05 MTWP 1600m 5:17 2nd · 2nd on team 106.7 -0.9%
2014-04-28 CCHS vs. St. Joes 3200m 11:13.4 1st · 1st on team 109.9 +0.5% PR SR
2014-04-28 CCHS vs. St. Joes 1600m 5:02.4 2nd · 2nd on team 113.0 +0.5% PR R SR RSR
2014-04-16 CCHS vs Pleasantville 800m 2:16.1 3rd · 3rd on team 111.8 +0.5% PR R SR RSR
2014-04-14 CCHS@Buena 1600m 5:09.6 2nd · 2nd on team 109.2 -1.3%
2014-04-07 CCHS Vs Holy Spirit 3200m 11:43.4 1st · 1st on team 103.5 -1.5%
2014-04-07 CCHS Vs Holy Spirit 1600m 5:16.7 1st · 1st on team 106.2 -1.5%
2014-04-04 Wildwood Catholic 1600m 5:07 2nd · 2nd on team 109.6 -1.3%
2014-04-01 CCHS@Bridgeton 1600m 5:07 2nd · 2nd on team 109.6 -1.3%
2014-02-05 SJTCA Open Meet #2 3200m 11:29.37 5th · 1st on team 106.1 -0.9% PR SR
2014-02-01 NJSIAA South Group 2 Sectionals 1600m 5:04.83 22nd · 2nd on team 110.8 -0.9% PR R SR RSR
2014-01-27 SJTCA Open Meet #3 800m 2:19.45 45th · 2nd on team 107.1 -0.9% PR SR
2014-01-23 The Mid Winter Classic 800m 2:23.74 4th · 1st on team 103.9 -0.9% PR SR RSR
2014-01-23 The Mid Winter Classic 1600m 5:09.33 7th · 1st on team 109.2 -0.9% PR R SR RSR