Racecast

Justin Manders

Frisco Heritage (TX) · 12 · TX D1ADistrict 11 · Compare head to head

Athlete rating 106.5 2016 XC season
Best race 114.0 XC
Races 18
Seasons 3 2014 — 2016

RankedNation #79548·TX #6178·TX D1A #4053·Team #14 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 8 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2016 XC 105.2

Frisco Heritage (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-03 North Lakes Park 5000m 19:16.9 250th · 5th on team 107.3 +0.004 SR CSR RSR
2016-08-27 2016 Plano ISD Invitational XC Meet 5000m 20:32.4 158th · 5th on team — — ★CR SR CSR
2016-08-27 Jasper HS 5000m 20:32.3 157th · 5th on team 103.2 +0.015 ★CR SR CSR RSR

2015 XC 110.5

Frisco Heritage (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-15 Warren Park 5000m 18:20.2 25th · 3rd on team 114.0 +0.008 ★CR ★R SR CSR RSR
2015-09-19 Wylie HS 5000m 18:47.9 42nd · 4th on team 109.7 +0.007 ★CR CSR
2015-08-29 North Lakes Park 5000m 18:42.3 153rd · 2nd on team 109.8 +0.004 ★CR SR CSR RSR
2015-08-22 Warren Park 5000m 18:48.3 55th · 1st on team 108.5 +0.008 CR SR CSR RSR

2014 XC 109.4

Frisco Heritage (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-21 Warren Park 5000m 19:14.8 44th · 7th on team 108.0 +0.008 CR CSR
2014-09-20 Indian Springs MS 5000m 19:28.9 74th · 6th on team 108.0 +0.020 ★CR CSR
2014-09-06 Meadowmeare Park 5000m 18:18.5 180th · 4th on team 113.4 +0.009 ★PR ★CR R SR CSR RSR
2014-08-30 North Lakes Park 5000m 19:11.5 195th · 6th on team 108.2 +0.004 PR CR SR CSR RSR

Track & Field

TF speed rating

2015 TF 108.9

Frisco Heritage (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-02 Frisco Pre-District Invitational 1600m 5:07.5 3rd · 1st on team 112.6 -0.028 ★PR SR RSR
2015-03-28 Mesquite Skeeter Relays 1600m 5:17.92 9th · 2nd on team 108.3 -0.026 SR
2015-03-21 Frisco Lone Star Ranger Relays 3200m 11:42.4 6th · 3rd on team 105.1 -0.028
2015-03-14 Meet results → Men's 1600 Meters 5:00.93 4th · 1st on team — — ★PR SR
2015-03-14 Dallas Lincoln HS 20th Lewis Invitational 3200m 11:22.48 3rd · 1st on team 109.6 -0.026 SR RSR

2014 TF 111.7

Frisco Heritage (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-29 Frisco Relays II 1600m 5:08.8 3rd · 2nd on team 111.2 -0.028 PR R SR RSR
2014-03-29 Frisco Relays II 3200m 11:03 3rd · 3rd on team 112.3 -0.028 ★PR R SR RSR