Racecast

John Stafford

La Salle Prep (OR) · 12 · 5A-1 NORTHWEST OREGONOR D5A5A · Compare head to head

Athlete rating 122.4 2016 XC season
Best race 126.1 XC
Races 29
Seasons 4 2013 — 2016

RankedNation #18674·OR #691·OR D5A #202·5A-1 NORTHWEST OREGON #21·Team #7 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 9 races in 2016

Cross Country

2016 XC 114.7

La Salle Prep (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Lane Community College 5000m 18:16 78th · 3rd on team 120.3 +0.042 ★CR CSR
2016-10-26 Blue Lake Park 5000m 18:12.8 13th · 2nd on team 119.4 +0.027 ★CR CSR
2016-10-12 McCormick Park 5000m 17:41 10th · 2nd on team 126.1 +0.052 ★PR ★CR ★R SR CSR RSR
2016-10-01 Bryant Park 5000m 18:13.4 104th · 2nd on team 120.6 +0.032 PR ★CR R SR CSR RSR
2016-09-21 Clackamas Community College 5000m 18:43.6 13th · 3rd on team 116.8 +0.037 PR ★CR SR CSR RSR
2016-09-17 Lane Community College 5000m 19:10.5 47th · 1st on team 113.8 +0.042 CR SR CSR RSR
2016-09-07 Blue Lake Park 5000m 20:24.7 40th · 8th on team 105.3 +0.027 SR CSR
2016-09-01 Rood Bridge Park 5000m 21:02.8 65th · 1st on team 107.4 +0.079 ★CR SR CSR RSR
2016-08-25 La Salle Catholic College Preparatory School 3000m 12:14.9 7th · 7th on team 102.4 +0.029 ★PR ★CR SR CSR RSR

2015 XC 113.2

La Salle Prep (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Meriwether National Golf Club 5000m 19:07.4 40th · 6th on team 116.1 +0.046
2015-10-09 Sandelie Golf Course 5000m 19:15.4 245th · 5th on team 111.3 +0.016 ★CR CSR
2015-10-07 Sandy High School 5000m 19:54.3 20th · 6th on team 111.6 +0.062 CSR
2015-09-25 Meriwether National Golf Club 5000m 18:54.1 89th · 6th on team 117.2 +0.046 PR ★CR R SR CSR RSR
2015-09-09 Meriwether National Golf Club 5000m 20:24.7 36th · 7th on team 109.2 +0.046 CSR
2015-09-02 Molalla River State Park 5000m 19:47.6 23rd · 6th on team 114.0 +0.074 ★CR SR CSR RSR
2015-08-27 Hidden Creek Polo Grounds 4000m 15:39.9 48th · 8th on team 112.8 +0.067 ★PR ★CR SR CSR RSR

2014 XC 110.6

La Salle Prep (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Blue Lake Park 5000m 20:10.9 16th · 2nd on team 109.7 +0.027
2014-10-08 Sandy High School 5000m 19:34.6 2nd · 1st on team 114.8 +0.062 ★CR CSR
2014-10-04 Bryant Park 5000m 19:30 42nd · 2nd on team 113.2 +0.032 CR CSR
2014-09-26 Meriwether National Golf Club 5000m 19:13.4 8th · 2nd on team 115.7 +0.046 PR CR R SR CSR RSR
2014-09-10 Blue Lake Park 5000m 19:58.6 10th · 1st on team 109.7 +0.027 CR SR CSR RSR
2014-09-05 Richardson Park 5000m 21:27 37th · 3rd on team 104.0 +0.043 ★CR SR CSR
2014-08-28 Fernhill Park 4000m 16:18.5 74th · 10th on team 107.4 +0.050 PR ★CR SR CSR RSR

2013 XC 110.5

La Salle Prep (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 McIver Park 5000m 19:13.8 7th · 7th on team 113.4 +0.025 PR ★CR R SR CSR RSR
2013-10-09 McIver Park 4828m 18:18.3 4th · 3rd on team 110.5 -0.004 ★PR ★CR SR CSR
2013-10-05 Philomath HS 5000m 20:00.1 21st · 11th on team 111.9 +0.053 ★CR R CSR RSR
2013-09-28 Portland Meadows Race Track 5000m 20:41.7 59th · 1st on team 108.6 +0.038 ★CR CSR
2013-09-21 Lane Community College 5000m 19:50 92nd · 6th on team 110.6 +0.042 PR CR R SR CSR RSR
2013-09-14 Bush Park 5000m 19:52 36th · 5th on team 108.1 +0.009 PR ★CR R SR CSR RSR