Racecast

Ellie Rowan-Arnett

Sehome (WA) · 11 · NORTHWESTWA D2ADistrict 12A · Compare head to head

Athlete rating 126.9 2015 XC season
Best race 140.8 XC
Races 21
Seasons 3 2013 — 2015

RankedNation #11702·WA #571·WA D2A #501·NORTHWEST #42·Team #17 ?

Training paces & VO2max → critical speed 7:01/mi, fitted from 7 races in 2014

Cross Country

2015 XC 123.5

Sehome (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-12 Civic Stadium 3218m 13:13 12th · 4th on team 128.2 +0.043 SR CSR RSR
2015-09-09 Lake Padden 4184m 18:24 7th · 5th on team 120.7 +0.033
2015-09-03 Lake Padden 4184m 18:06 5th · 5th on team 121.8 +0.033 SR CSR RSR

2014 XC 130.7

Sehome (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Sun Willows Golf Course 5000m 19:47.2 25th · 4th on team 132.0 +0.013 CSR
2014-10-23 Civic Stadium 5000m 19:43 11th · 5th on team 135.0 +0.008 SR CSR RSR
2014-09-20 Plantes Ferry 5000m 21:04 14th · 5th on team 128.3 +0.034 ★CR SR CSR
2014-09-13 Civic Stadium 3218m 12:58 12th · 4th on team 130.8 +0.043 ★PR ★CR SR CSR
2014-09-10 Lake Padden 4184m 16:57 2nd · 2nd on team 131.0 +0.033 SR CSR RSR
2014-08-27 Lake Padden 4184m 17:33 3rd · 3rd on team 127.2 +0.033 SR CSR RSR

2013 XC 135.5

Sehome (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Nike World Headquarters 4387m 17:36 61st · 3rd on team 134.6 +0.059 ★PR ★CR SR CSR
2013-11-09 Sun Willows Golf Course 5000m 18:32 3rd · 2nd on team 140.8 +0.013 ★PR ★CR ★R SR CSR RSR
2013-11-02 Lakewood HS 5000m 19:03.8 4th · 3rd on team 139.9 +0.014
2013-10-24 Civic Stadium 5000m 18:42 4th · 3rd on team 139.1 +0.008 ★CR CSR
2013-10-12 Lakewood HS 5000m 18:40.7 5th · 2nd on team 140.1 +0.014 PR ★CR R SR CSR RSR
2013-10-09 Lake Padden 4184m 16:57 4th · 4th on team 129.7 +0.033
2013-09-28 University of Montana Golf Course 4828m 18:29.2 17th · 3rd on team 133.8 -0.002 ★PR ★CR SR CSR
2013-09-25 Lake Padden 4184m 16:17.6 4th · 4th on team 136.4 +0.033 R RSR
2013-09-18 Lake Padden 4184m 16:16 3rd · 2nd on team 135.5 +0.033 ★PR ★CR R SR CSR RSR
2013-09-11 Berthusen Park 3400m 13:53 2nd · 2nd on team 130.2 +0.042 ★PR ★CR SR CSR
2013-08-29 Lake Padden 4184m 16:51 3rd · 3rd on team 130.4 +0.033 PR CR R SR CSR RSR

Track & Field

2015 TF 125.8

Sehome (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-19 Bellingham & Sehome @ Squalicum 1600m 5:27.4 2nd · 2nd on team 125.8 -0.036 ★PR SR RSR