Racecast

Phillip Bowden

Mountain City Christian Academy (AK) · 12 · AK D3A2 · Compare head to head

Athlete rating 100.3 2016 XC season
Best race 103.5 XC
Races 31
Seasons 4 2013 — 2016

RankedNation #119124·AK #528·AK D3A #160·Team #16 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 8 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 97.4

Mountain City Christian Academy (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-24 Skyview 5000m 19:53.5 54th · 3rd on team 103.5 +0.000 ★PR ★CR ★R SR CSR RSR
2016-09-16 Fort Abercrombie 5000m 21:30 24th · 10th on team 98.4 +0.030 CSR
2016-09-09 Seward High School 5000m 21:14 37th · 2nd on team 98.6 +0.015 ★CR CSR
2016-09-03 Palmer High School 5000m 20:16 78th · 2nd on team 101.5 -0.006 ★CR SR CSR RSR
2016-09-02 Cheney Lake 3000m 13:11.9 51st · 7th on team 93.6 +0.042 SR CSR
2016-08-27 Bartlett High School 5000m 21:43 178th · 3rd on team 97.0 +0.010 SR CSR RSR
2016-08-19 Bartlett High School 5000m 22:21.6 25th · 8th on team 92.6 +0.010 CSR
2016-08-13 Colony High School 5000m 22:07.3 35th · 4th on team 94.3 +0.008 SR CSR RSR

2015 XC 99.0

Mountain City Christian Academy (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Colony High School 5000m 20:14.1 55th · 4th on team 102.6 +0.008 PR ★CR R SR CSR RSR
2015-09-18 Fort Abercrombie 5000m 21:08 34th · 13th on team 100.2 +0.030 ★CR R CSR RSR
2015-09-15 Cheney Lake 5000m 20:39.3 28th · 12th on team 99.1 -0.009 PR ★CR SR CSR
2015-09-04 Cheney Lake 3000m 12:17.2 28th · 5th on team 98.8 +0.042 ★PR ★CR SR CSR
2015-08-29 Bartlett High School 5000m 20:45.1 133rd · 5th on team 99.7 +0.010 ★CR R SR CSR RSR
2015-08-21 Bartlett High School 5000m 21:15 24th · 9th on team 97.4 +0.010 CR SR CSR RSR
2015-08-15 Colony High School 5000m 21:36.7 26th · 2nd on team 95.0 +0.008 CR SR CSR RSR

2014 XC 94.2

Mountain City Christian Academy (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-20 McAlpine Creek Park 5000m 20:43.5 160th · 3rd on team 99.6 +0.002 PR ★CR R SR CSR RSR
2014-09-16 Cheney Lake 5000m 21:44 32nd · 11th on team 94.1 -0.009 CR CSR
2014-09-12 Seward High School 5000m 21:50.2 77th · 4th on team 96.3 +0.015 CSR RSR
2014-09-06 Palmer High School 5000m 21:44 101st · 5th on team 94.2 -0.006 CR SR CSR RSR
2014-08-30 Colony High School 5000m 22:28 59th · 4th on team 92.9 +0.008 CR SR CSR RSR
2014-08-22 Bartlett High School 5000m 22:46.8 49th · 9th on team 91.5 +0.010 CR SR CSR RSR
2014-08-16 Bartlett High School 5000m 23:00.9 58th · 4th on team 90.6 +0.010 CR SR CSR RSR

2013 XC 91.5

Mountain City Christian Academy (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Seward High School 5000m 21:45.5 70th · 5th on team 97.0 +0.015 CR R CSR RSR
2013-09-21 Su Valley 5000m 21:26 56th · 11th on team 94.1 -0.019 PR ★CR R SR CSR RSR
2013-09-17 Cheney Lake 5000m 22:21.9 38th · 10th on team 90.9 -0.009 CR CSR
2013-09-13 Seward High School 5000m 22:21.2 66th · 4th on team 93.3 +0.015 PR CR R SR CSR RSR
2013-09-12 Park Strip 3000m 12:55.3 44th · 2nd on team 89.6 -0.009 PR ★CR SR CSR
2013-09-07 Palmer High School 5000m 23:07.2 66th · 4th on team 88.8 -0.006 PR CR SR CSR
2013-09-06 Cheney Lake 3000m 13:43.6 64th · 5th on team 90.4 +0.042 PR CR R SR CSR RSR
2013-08-31 Colony High School 5000m 23:36.8 62nd · 6th on team 88.0 +0.008 PR CR R SR CSR RSR
2013-08-17 Bartlett High School 5000m 27:19.8 113th · 3rd on team — +0.010 PR CR SR CSR