Racecast

Zack Ross

St. Louis (MI) · 12 · TVCMI D33 · Compare head to head

Athlete rating 118.7 2014 TF season
Best race 122.6 XC
Races 27
Seasons 2 2013 — 2014

RankedNation #15585·MI #676·MI D3 #148·TVC #20·Team #8 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 17 races in 2013

Cross Country

2013 XC 119.4

St. Louis (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Michigan International Speedway (MIS) 5000m 18:08.7 143rd · 4th on team 119.7 +0.022 ★CR CSR
2013-10-26 Fish Creek Sportsman's Club 5000m 17:58.8 31st · 4th on team 121.3 +0.032 ★CR CSR
2013-10-18 Pine River Country Club 5000m 17:48.9 16th · 4th on team 121.8 +0.024 ★PR ★CR SR CSR
2013-10-08 Hidden Oaks GC OFFICIAL 5000m 18:50.9 13th · 5th on team 121.6 +0.084 ★CR CSR
2013-09-28 Fish Creek Sportsman's Club 5000m 18:53.3 70th · 5th on team 117.1 +0.032 CR CSR
2013-09-24 Lake of Dreams 5000m 18:13.4 9th · 4th on team 122.6 +0.053 PR ★CR ★R SR CSR RSR
2013-09-21 Delta College OFFICIAL 3218m 11:43 47th · 6th on team 115.1 +0.052 ★PR ★CR SR CSR
2013-09-13 Forest Akers East Golf Course 5000m 18:37 76th · 5th on team 119.2 +0.061 PR ★CR R SR CSR RSR
2013-09-10 Breckenridge HS 5000m 18:41.4 10th · 5th on team 118.9 +0.048 PR ★CR R SR CSR RSR
2013-09-07 Bath 5000m 19:05.2 69th · 6th on team 117.0 +0.053 PR ★CR R SR CSR RSR

Track & Field

2014 TF 116.8

St. Louis (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-27 Morning Sun Meet of Champions 800m 2:07.12 3rd · 1st on team 118.8 -0.032 ★PR SR
2014-05-21 TVC West League Meet 800m 2:09.62 4th · 2nd on team 118.0 -0.021
2014-05-16 MHSAA Regional 27-3 @ Shepherd 800m 2:08.87 6th · 2nd on team 116.4 -0.042
2014-05-10 Alma College Scottie Classic 800m 2:13.99 24th · 2nd on team 111.7 -0.042
2014-05-07 TVC St. Louis/Carrollton pv 8-06.00 — — -0.021
2014-05-07 TVC St. Louis/Carrollton 800m 2:11.44 2nd · 2nd on team 117.1 -0.021
2014-05-02 2014 Shepherd BlueJay Invite 800m 2:09.86 8th · 2nd on team 115.8 -0.042
2014-04-30 TVC St. Louis/Breckenridge/Ithaca pv 9-00.00 — — -0.021
2014-04-30 TVC St. Louis/Breckenridge/Ithaca 800m 2:07.51 1st · 1st on team 119.5 -0.021 PR SR RSR
2014-04-25 Clare Invitational 300mh 46.15 12th · 1st on team — -0.033 ★PR SR
2014-04-23 TVC St. Charles/MLS/St. Louis pv 9' 06" — — -0.023
2014-04-23 TVC St. Charles/MLS/St. Louis 300mh 48.04 4th · 3rd on team — -0.023
2014-04-16 TVC St. Louis/Merrill/Valley Lutheran pv 9-06.00 — — -0.021
2014-04-16 TVC St. Louis/Merrill/Valley Lutheran 300mh 46.83 3rd · 1st on team — -0.021 PR SR
2014-04-12 St. Louis Relays pv 9-06.00 — — -0.021
2014-04-09 TVC St. Louis/Frankenmuth/Chesaning pv 8-06.00 — — -0.021
2014-04-09 TVC St. Louis/Frankenmuth/Chesaning 300mh 50.74 9th · 3rd on team — -0.021 PR SR