Racecast

Emily Fredette

FHN GR Forest Hills Northern (MI) · 11 · OK WHITEMI D1 · Compare head to head

Athlete rating 139.6 2018 XC season
Best race 142.1 XC
Races 74
Seasons 6 2013 — 2019

RankedNation #2194·MI #304·MI D1 #201·OK WHITE #16·Team #3 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 13 races in 2017

Cross Country

2018 XC 131.5

FHN GR Forest Hills Northern (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-03 Brookside Golf Course 5000m 20:39.5 12th · 3rd on team 132.2 +0.043 ★CR CSR
2018-09-29 Allendale HS 5000m 19:13.6 6th · 2nd on team 137.7 +0.021 SR CSR
2018-09-22 Calvin College - Gainey Athletic Complex 5000m 20:32.8 21st · 3rd on team 131.0 +0.036 CSR
2018-09-19 Beach Elementary School 5000m 20:17.3 9th · 2nd on team 133.1 +0.043 CSR
2018-09-14 Forest Akers East Golf Course 5000m 21:07.3 113th · 4th on team 130.7 +0.061 CSR
2018-09-08 Macatawa Bay MS - West Ottawa 5000m 19:44 12th · 2nd on team 138.9 +0.056 SR CSR RSR
2018-09-05 Lowell HS OFFICIAL 5000m 23:22.1 19th · 6th on team 124.2 +0.100 CSR
2018-08-17 Portage West MS 5000m 21:27 18th · 2nd on team 124.3 +0.038 SR CSR RSR

2017 XC 136.1

FHN GR Forest Hills Northern (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Michigan International Speedway (MIS) 5000m 19:04.7 68th · 1st on team 138.9 +0.022 ★CR CSR
2017-10-28 Allendale HS 5000m 19:02.1 9th · 1st on team 139.5 +0.021
2017-10-18 Beach Elementary School 5000m 19:49.5 4th · 2nd on team 136.8 +0.043 ★CR CSR
2017-10-14 Calvin College - Gainey Athletic Complex 5000m 19:21.8 1st · 1st on team 140.1 +0.036 CSR
2017-10-07 Portage West MS 5000m 19:53.9 39th · 2nd on team 137.0 +0.038 CSR
2017-10-04 Riverside Park 5000m 19:37.2 4th · 2nd on team 135.6 +0.025 CSR
2017-09-30 Allendale HS 5000m 18:49.8 10th · 2nd on team 140.6 +0.021 ★PR ★CR SR CSR RSR
2017-09-20 Beach Elementary School 5000m 21:20.7 11th · 4th on team 127.1 +0.043 CSR
2017-09-09 Macatawa Bay MS - West Ottawa 5000m 19:43.7 4th · 2nd on team 138.5 +0.056 ★CR SR CSR RSR
2017-09-06 Lowell HS OFFICIAL 5000m 20:46.8 5th · 2nd on team 135.3 +0.100 ★CR CSR RSR
2017-08-29 Gracewil Country Club 5000m 20:54.2 4th · 2nd on team 132.3 +0.063 ★CR CSR RSR
2017-08-18 Portage West MS 5000m 20:10 9th · 1st on team 132.1 +0.038 SR CSR RSR

2016 XC 135.3

FHN GR Forest Hills Northern (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Michigan International Speedway (MIS) 5000m 19:32.7 64th · 2nd on team 136.5 +0.022 CR CSR
2016-10-29 Allendale HS 5000m 19:01.2 4th · 2nd on team 138.9 +0.021 CR CSR
2016-10-19 Riverside Park 5000m 18:55 2nd · 1st on team 142.1 +0.025 PR ★CR ★R SR CSR RSR
2016-10-15 Calvin College - Gainey Athletic Complex 5000m 18:56 1st · 1st on team 142.0 +0.036 PR ★CR R SR CSR RSR
2016-10-08 Portage West MS 5000m 19:26 40th · 2nd on team 138.8 +0.038 ★CR R CSR RSR
2016-10-05 Beach Elementary School 5000m 20:11.7 4th · 2nd on team 134.2 +0.043 CR CSR
2016-10-01 Allendale HS 5000m 19:16.8 6th · 2nd on team 136.3 +0.021 PR CR SR CSR
2016-09-24 Calvin College - Gainey Athletic Complex 5000m 20:02.9 16th · 2nd on team 135.4 +0.036 CR CSR
2016-09-21 Greenville High School 5000m 19:59.8 4th · 2nd on team 134.8 +0.042 PR ★CR SR CSR
2016-09-16 Forest Akers East Golf Course 5000m 20:19 35th · 2nd on team 136.6 +0.061 PR ★CR R SR CSR RSR
2016-09-10 West Ottawa High School 5000m 20:32.6 9th · 2nd on team 134.5 +0.067 PR ★CR R SR CSR RSR
2016-09-07 Lowell HS OFFICIAL 5000m 22:16 7th · 2nd on team 127.1 +0.100 CR CSR
2016-08-29 Gracewil Country Club 5000m 21:21 10th · 1st on team 130.3 +0.063 CR R CSR RSR
2016-08-19 Portage West MS 5000m 21:08 22nd · 1st on team 127.0 +0.038 PR CR R SR CSR RSR

Track & Field

2019 TF —

FHN GR Forest Hills Northern (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-17 MHSAA LP Region 02-1 @ Grand Haven 400m 1:04.9 13th · 2nd on team — -0.033
2019-05-10 OK White Conference Meet 400m 1:02.3 5th · 2nd on team — -0.044
2019-04-30 OK White Quad Meet at FHC 400m 1:06.17 5th · 3rd on team — -0.024
2019-04-23 Greenville OK White FHN/FHC 400m 1:04.07 2nd · 1st on team — -0.029
2019-04-20 Grand Rapids Elite Challenge 400m 1:04.81 7th · 2nd on team — -0.044
2019-04-16 Ottawa Hills and FHC at FHN 400m 1:03.69 3rd · 2nd on team — -0.025
2019-02-24 MITS Indoor State Finals 400m 1:02.87 20th · 1st on team — -0.042
2019-02-16 University of Kentucky HS Invitational 400m 1:02.28 30th · 3rd on team — -0.044
2019-01-19 SVSU - MITS #3 400m 1:01.76 17th · 16th on team — -0.041 SR

2018 TF 119.8

FHN GR Forest Hills Northern (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-14 OK White Championship at Lowell 400m 1:01.51 1st · 1st on team — -0.033 ★PR SR
2018-05-07 OK White Tri @ FHN 400m 1:03.2 2nd · 2nd on team — -0.025
2018-05-05 Red Hawk Invite 1600m 5:43.03 4th · 2nd on team 121.1 -0.028 SR
2018-05-05 Red Hawk Invite 200m 28.89 6th · 2nd on team — -0.028
2018-05-01 FHN/FHC/Lowell Quad @ Northview 400m 1:03.14 1st · 1st on team — -0.022
2018-04-24 OK White Quad at FHC 3200m 13:19.25 6th · 4th on team 112.1 -0.024 SR
2018-04-24 OK White Quad at FHC 400m 1:04.56 2nd · 1st on team — -0.024
2018-02-11 Dunamis Super Meet - HS/Open/Masters 400m 1:04.4 47th · 2nd on team — -0.037
2018-01-26 Aquinas MITS January 26 800m 2:32.69 6th · 1st on team 122.2 -0.033
2018-01-20 MITS - SVSU #3 200m 28.23 54th · 54th on team — -0.041 ★PR SR
2018-01-20 MITS - SVSU #3 400m 1:02.02 16th · 16th on team — -0.041 PR SR
2018-01-06 MITS - Gazelle Sports Winter Classic 800m 2:27.4 13th · 13th on team 123.7 -0.042 ★PR SR RSR

2017 TF 118.8

FHN GR Forest Hills Northern (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-19 MHSAA LP Regional 02-1 @ Holt 1600m 5:56.97 19th · 2nd on team 115.6 -0.033
2017-05-12 OK White Conference Championship 3200m 12:12.34 3rd · 1st on team 120.6 -0.044 ★PR SR
2017-05-12 OK White Conference Championship 1600m 5:31.02 4th · 2nd on team 122.8 -0.044 ★PR SR
2017-05-06 Red Hawk Team Invite 1600m 5:34.2 4th · 2nd on team 124.5 -0.028 SR RSR
2017-05-06 Red Hawk Team Invite 800m 2:33.76 5th · 1st on team 120.6 -0.028
2017-05-04 Ottawa Hills vs. FHC, Lowell and FHN 3200m 12:33.65 2nd · 1st on team 116.9 -0.044 PR SR
2017-04-27 Lowell @ FHN 800m 2:35.25 1st · 1st on team 120.0 -0.025
2017-04-27 Lowell @ FHN 1600m 5:42.35 2nd · 2nd on team 122.1 -0.025
2017-04-25 OK White Quad at Cedar Springs 1600m 5:37.79 1st · 1st on team 122.4 -0.028 SR RSR
2017-04-20 OK White - Forest Hills Northern @ Greenville 800m 2:33.29 2nd · 2nd on team 119.7 -0.029 PR SR RSR
2017-04-20 OK White - Forest Hills Northern @ Greenville 3200m 13:09.15 4th · 4th on team 113.1 -0.029
2017-04-20 OK White - Forest Hills Northern @ Greenville 1600m 6:06.81 3rd · 3rd on team 112.3 -0.029
2017-04-15 King and Queen of the Hills 3200m 12:47.08 2nd · 1st on team 118.4 -0.025 RSR
2017-04-12 Northview and FHC at FHN 3200m 12:40.94 2nd · 1st on team 117.7 -0.025 PR SR RSR
2017-04-12 Northview and FHC at FHN 1600m 5:59.28 7th · 4th on team 114.9 -0.025 SR

2016 TF 122.6

Unattached710 · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-01-09 MITS - GVSU #2 1600m 5:32.79 13th · 1st on team 122.6 -0.042 PR R SR RSR

2014 TF —

GR FIRE (MI) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-07-05 AAU National Qualifier 3000m 11:10.28 4th · 3rd on team — — ★PR SR
2014-07-05 AAU National Qualifier 1500m 5:03.82 2nd · 1st on team — — ★PR SR

2013 TF 114.9

GR FIRE (MI) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-07-29 AAU Junior Olympics Nationals - 12U 800m 2:37.21 36th · 1st on team 114.9 -0.042 PR R SR RSR