Racecast

Allison Shafer

Dimond (AK) · 12 · COOK INLETAK D4A · Compare head to head

Athlete rating 118.7 2016 XC season
Best race 122.2 XC
Races 41
Seasons 6 2012 — 2017

RankedNation #28561·AK #76·AK D4A #50·COOK INLET #25·Team #6 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 5 races in 2013

Rating scale ?

Cross Country

2016 XC 109.7

Dimond (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-01 Bartlett High School 5000m 21:19 50th · 4th on team 117.3 -0.026
2016-09-24 Bartlett High School 5000m 21:04 20th · 3rd on team 119.0 -0.026 SR CSR
2016-09-17 Kincaid Park 5000m 21:42 17th · 3rd on team 115.2 -0.032 ★CR CSR
2016-09-03 Palmer High School 5000m 21:14 35th · 2nd on team 118.5 -0.032 ★CR SR CSR
2016-08-27 Bartlett High School 5000m 21:28 47th · 4th on team 119.0 -0.026 CSR RSR
2016-08-20 Skyview 5000m 21:26 40th · 4th on team 118.5 -0.030 ★CR SR CSR RSR
2016-08-16 Kincaid Park 2000m 9:03.4 6th · 5th on team 114.7 +0.087 ★CR SR CSR
2016-08-13 Kincaid Park 3000m 13:22 4th · 1st on team 107.9 -0.028 ★CR SR CSR
2016-08-06 Hilltop Ski Area 1609m 14:24 5th · 5th on team 51.2 — ★PR ★CR SR CSR
2016-08-02 Dimond High School 1600m 6:09 5th · 5th on team 116.0 -0.027 ★PR ★CR SR CSR RSR

2015 XC 101.9

Dimond (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-19 Kincaid Park 5000m 23:12.9 30th · 6th on team 107.6 -0.032 CR CSR
2015-09-12 Russian Jack 3000m 13:08 61st · 5th on team 109.5 -0.035 ★CR SR CSR
2015-08-29 Bartlett High School 5000m 22:00.6 61st · 3rd on team 114.0 -0.026 SR CSR RSR
2015-08-22 Skyview 5000m 22:33 75th · 4th on team 112.4 -0.030 CR SR CSR RSR
2015-08-18 Kincaid Park 2000m 9:10 1st · 1st on team 112.3 +0.087 CR SR CSR RSR
2015-08-15 Kincaid Park 3400m 16:40.3 2nd · 2nd on team 109.3 +0.079 ★PR ★CR SR CSR RSR
2015-08-07 Hilltop Ski Area 1609m 15:26 5th · 5th on team 48.4 — PR CR SR CSR RSR

2014 XC 107.5

Dimond (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Bartlett High School 5000m 23:32 27th · 2nd on team 105.9 -0.026 CSR
2014-09-20 Service HS 5000m 24:40 32nd · 7th on team 103.4 -0.014 ★CR CSR
2014-09-12 Russian Jack 3000m 14:00 19th · 2nd on team 102.2 -0.035 CR SR CSR
2014-09-06 Palmer High School 5000m 22:51 71st · 2nd on team 109.5 -0.032 CR CSR
2014-08-29 Fort Abercrombie 5000m 23:05 22nd · 3rd on team 112.5 -0.002 ★CR CSR RSR
2014-08-26 Kincaid Park 2000m 9:22.3 16th · 5th on team 109.3 +0.087 CR SR CSR
2014-08-23 Skyview 5000m 22:42.3 20th · 1st on team 109.7 -0.030 CR SR CSR RSR

2013 XC 116.9

Dimond (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-05 Bartlett High School 5000m 20:41.5 40th · 3rd on team 120.4 -0.026 ★PR ★CR SR CSR
2013-09-28 Kincaid Park 4729m 19:37.2 18th · 3rd on team 122.2 -0.011 ★PR ★CR ★R SR CSR RSR
2013-09-20 Chugiak High School 5000m 22:15.1 13th · 4th on team 110.9 -0.045 PR ★CR SR CSR
2013-09-12 Park Strip 3000m 11:50.3 13th · 3rd on team 117.3 -0.057 ★PR ★CR SR CSR RSR
2013-08-20 Steel Bucket Cup Valley of the Moon Park 2000m 8:49 3rd · 2nd on team 113.8 +0.069 ★PR ★CR SR CSR RSR

Track & Field

2017 TF 115.3

Dimond (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 Region IV Championships 1600m 5:51.53 11th · 3rd on team 115.6 -0.045 SR RSR
2017-05-13 Palmer Invitational 800m 2:38.16 22nd · 4th on team 115.0 -0.039 ★PR SR RSR

2016 TF 114.3

Dimond (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 Region IV Championships Day 2 1600m 5:43.23 12th · 2nd on team 119.1 -0.043 ★PR SR RSR
2016-05-20 Region IV Championships Day 1 3200m 13:07.59 13th · 3rd on team 111.7 -0.043
2016-05-07 Anchorage Invite Day 2 3200m 12:59.78 19th · 3rd on team 113.2 -0.043
2016-05-06 Anchorage Invite Day 1 3200m 12:59.78 19th · 3rd on team 113.5 -0.043 PR SR
2016-04-20 Quad 1 1600m 5:58.47 8th · 2nd on team 113.7 -0.043
2016-04-09 8x8 Day 2 1600m 5:53.78 12th · 3rd on team 115.3 -0.045
2016-04-02 AKFCA Big C Relays 3200m 13:10.6 19th · 3rd on team 111.4 -0.045 PR SR
2016-03-26 Mini A Day 2 1600m 5:47.03 5th · 2nd on team 116.9 -0.045 PR SR RSR

2012 TF 121.8

Mears (AK) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-11 Anchorage Middle School Tri-Meet hj 3' 6" — — -0.045
2012-04-11 Anchorage Middle School Tri-Meet 1600m 5:58.39 3rd · 3rd on team 121.8 -0.045 PR R SR RSR