Cole Frederick

2016 XC 106.0

Holly (MI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-02	Huron Meadows Metropark OFFICIAL	5000m	21:28.9	228th · 10th on team	103.8	+0.052
2016-10-19	Springfield Oaks County Park OFFICIAL	5000m	21:16.7	47th · 9th on team	107.1	+0.067	CSR
2016-10-15	Goodrich Middle School	5000m	20:54.4	76th · 6th on team	108.2	+0.060	★CR CSR
2016-10-01	Huron Meadows Metropark OFFICIAL	5000m	21:22.6	92nd · 5th on team	104.1	+0.052	CSR
2016-09-24	Linden MS/HS OFFICIAL	5000m	21:00.8	81st · 2nd on team	109.2	+0.079	★CR CSR
2016-09-17	Springfield Oaks County Park OFFICIAL	5000m	22:32	63rd · 9th on team	103.2	+0.067	CSR
2016-09-10	Bath	5000m	21:44.3	108th · 8th on team	102.7	+0.053	★CR CSR
2016-08-25	St Johns High School	5000m	20:22.7	89th · 14th on team	109.6	+0.057	★PR ★CR ★R SR CSR RSR

2015 XC 103.9

Holly (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-31	Delta College OFFICIAL	5000m	21:13.9	92nd · 10th on team	102.7	+0.039	★CR CSR
2015-10-21	Brookwood Golf Course	5000m	21:30.3	56th · 15th on team	101.5	+0.033	★CR CSR
2015-10-17	Goodrich Middle School	5000m	21:04.4	67th · 14th on team	105.8	+0.060	CR CSR
2015-10-03	Huron Meadows Metropark OFFICIAL	5000m	21:20.5	70th · 12th on team	103.7	+0.052	★CR CSR
2015-09-26	Linden MS/HS OFFICIAL	5000m	21:51.2	84th · 12th on team	105.1	+0.079	CR CSR
2015-09-19	Springfield Oaks County Park OFFICIAL	5000m	20:53	87th · 11th on team	108.4	+0.067	PR ★CR R SR CSR RSR
2015-09-09	Brandon Township Park	5000m	22:32.7	33rd · 12th on team	100.2	+0.068	★CR SR CSR RSR

2014 XC 99.0

Holly (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-21	Linden MS/HS OFFICIAL	5000m	22:35.5	111th · 12th on team	101.5	+0.079	CR R CSR RSR
2014-10-15	Brookwood Golf Course	5000m	21:50.9	70th · 19th on team	100.2	+0.033	PR CR SR CSR
2014-10-11	Goodrich Middle School	5000m	22:10.7	66th · 15th on team	101.3	+0.060	PR CR R SR CSR RSR
2014-09-20	Linden MS/HS OFFICIAL	5000m	23:33.6	81st · 9th on team	97.1	+0.079	CR CSR
2014-09-13	Springfield Oaks County Park OFFICIAL	5000m	22:29	124th · 18th on team	100.2	+0.067	PR CR R SR CSR RSR
2014-09-06	Bath	5000m	22:49.6	212th · 16th on team	98.3	+0.053	PR CR R SR CSR RSR
2014-08-28	Ithaca Junior/Senior High School	5000m	23:51.1	82nd · 23rd on team	94.2	+0.058	PR ★CR R SR CSR RSR

2013 XC —

Holly (MI) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-30	Huron Meadows Metropark OFFICIAL	5000m	26:17.4	318th · 17th on team	—	+0.052	PR CR SR CSR

2016 TF 91.8

Holly (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-17	FML Tri - Flushing / Clio at Holly	1600m	6:06.38	20th · 9th on team	93.7	-0.023	SR RSR
2016-05-17	FML Tri - Flushing / Clio at Holly	800m	2:39.68	22nd · 10th on team	95.5	-0.023	★PR SR RSR
2016-05-11	FML Brandon vs Holly	800m	2:54.55	16th · 10th on team	87.5	-0.026	PR SR RSR
2016-05-11	FML Brandon vs Holly	1600m	6:19	20th · 10th on team	90.4	-0.026	SR RSR

2015 TF 93.3

Holly (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-18	Flint Metro League JV Invite	1600m	5:51.72	33rd · 8th on team	98.4	-0.025	★PR SR RSR
2015-05-18	Flint Metro League JV Invite	3200m	13:55.55	19th · 6th on team	89.7	-0.025
2015-04-29	FML: Holly & Flushing @ Clio	3200m	13:47.14	22nd · 12th on team	89.3	-0.033	★PR SR RSR
2015-04-29	FML: Holly & Flushing @ Clio	1600m	5:54.87	34th · 16th on team	95.9	-0.033	PR SR RSR