Racecast

Michael Ponkey

Holly (MI) · 12 · GFMSLMI D1OAKLAND1 · Compare head to head

Athlete rating 115.8 2017 TF season
Best race 124.2 TF
Races 70
Seasons 5 2013 — 2017

RankedNation #28438·MI #1235·AREA #30·Team #121 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 15 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 118.1

Holly (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-02 Huron Meadows Metropark OFFICIAL 5000m 17:23.8 33rd · 3rd on team 118.2 -0.004 CSR
2016-10-29 Linden MS/HS OFFICIAL 5000m 17:52.2 25th · 2nd on team 118.7 +0.024
2016-10-19 Springfield Oaks County Park OFFICIAL 5000m 17:06.2 5th · 1st on team 123.8 +0.019 ★CR SR CSR RSR
2016-10-15 Goodrich Middle School 5000m 17:15.4 16th · 2nd on team 120.9 +0.004 SR CSR
2016-10-08 Kensington Metropark OFFICIAL 5000m 17:39.6 66th · 2nd on team 121.5 +0.038 CSR
2016-09-24 Linden MS/HS OFFICIAL 5000m 17:20.9 12th · 1st on team 122.1 +0.024 ★CR SR CSR RSR
2016-09-17 Springfield Oaks County Park OFFICIAL 5000m 18:28 6th · 2nd on team 117.1 +0.019 CSR
2016-09-10 Bath 5000m 17:44.6 1st · 1st on team 117.0 +0.005 CSR
2016-09-07 Cummings Center 5000m 20:06.8 49th · 9th on team 102.5 -0.004 ★CR CSR
2016-08-25 St Johns High School 5000m 17:29.6 16th · 3rd on team 118.9 +0.011 ★CR SR CSR RSR

2015 XC 120.0

Holly (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Delta College OFFICIAL 5000m 17:04.4 23rd · 3rd on team 119.1 -0.005 ★CR CSR
2015-10-21 Brookwood Golf Course 5000m 16:39.3 6th · 2nd on team 122.4 -0.009 ★PR ★CR SR CSR
2015-10-17 Goodrich Middle School 5000m 16:52.9 8th · 3rd on team 121.7 +0.004 PR ★CR SR CSR
2015-10-10 Kensington Metropark OFFICIAL 5000m 17:21 53rd · 2nd on team 122.8 +0.038 ★CR R CSR RSR
2015-10-03 Huron Meadows Metropark OFFICIAL 5000m 16:56.3 16th · 3rd on team 120.4 -0.004 PR ★CR SR CSR
2015-09-26 Linden MS/HS OFFICIAL 5000m 17:21.3 9th · 2nd on team 122.2 +0.024 CR CSR
2015-09-19 Springfield Oaks County Park OFFICIAL 5000m 17:12 18th · 2nd on team 122.3 +0.019 PR CR R SR CSR RSR
2015-09-12 Bath 5000m 17:16 34th · 1st on team 119.6 +0.005 PR ★CR SR CSR RSR
2015-09-09 Brandon Township Park 5000m 17:36.8 11th · 3rd on team 118.9 +0.017 PR ★CR SR CSR RSR
2015-09-03 Huron Meadows Metropark OFFICIAL 5000m 18:37.6 74th · 5th on team 111.0 -0.004 CR SR CSR RSR

2014 XC 115.3

Holly (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Delta College OFFICIAL 5000m 17:46.1 4th · 2nd on team 116.2 -0.005 PR CR SR CSR
2014-10-21 Linden MS/HS OFFICIAL 5000m 18:04.5 10th · 1st on team 117.1 +0.024 CR R CSR RSR
2014-10-15 Brookwood Golf Course 5000m 17:50.2 2nd · 2nd on team 114.6 -0.009 CR CSR
2014-10-11 Goodrich Middle School 5000m 17:49.8 41st · 9th on team 116.2 +0.004 PR CR R SR CSR RSR
2014-09-27 Kensington Metropark OFFICIAL 5000m 18:43 23rd · 1st on team 115.4 +0.038 CR R CSR RSR
2014-09-20 Linden MS/HS OFFICIAL 5000m 18:31.8 43rd · 6th on team 114.1 +0.024 CR CSR
2014-09-13 Springfield Oaks County Park OFFICIAL 5000m 18:17 3rd · 2nd on team 114.6 +0.019 CR CSR
2014-09-06 Bath 5000m 18:13.6 13th · 2nd on team 114.4 +0.005 PR CR SR CSR
2014-08-28 Ithaca Junior/Senior High School 5000m 18:18.6 15th · 9th on team 115.0 +0.018 PR ★CR R SR CSR RSR

2013 XC 102.1

Holly (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-30 Huron Meadows Metropark OFFICIAL 5000m 19:38.2 166th · 9th on team 104.4 -0.004 CR CSR
2013-10-26 Delta College OFFICIAL 5000m 19:17 58th · 4th on team 106.3 -0.005 CR CSR
2013-10-16 Springfield Oaks County Park OFFICIAL 5000m 18:54 14th · 5th on team 111.3 +0.019 PR CR R SR CSR RSR
2013-10-12 Goodrich Middle School 5000m 19:23 31st · 4th on team 107.8 +0.004 PR CR R SR CSR RSR
2013-10-05 Kensington Metropark OFFICIAL 5000m 20:01 104th · 4th on team 107.3 +0.038 CR R CSR RSR
2013-09-28 Huron Meadows Metropark OFFICIAL 5000m 20:04.6 145th · 5th on team 103.4 -0.004 CR CSR
2013-09-25 Armstrong Middle School 5000m 19:59.4 21st · 6th on team 106.3 +0.027 PR ★CR R SR CSR RSR
2013-09-21 Linden MS/HS OFFICIAL 5000m 20:30.6 27th · 6th on team 102.2 +0.024 CR CSR
2013-09-14 Springfield Oaks County Park OFFICIAL 5000m 20:20 102nd · 9th on team 102.9 +0.019 PR CR R SR CSR RSR
2013-09-07 Bath 5000m 22:59.4 225th · 11th on team 90.3 +0.005 PR CR SR CSR
2013-09-04 Linden MS/HS OFFICIAL 5000m 23:02.9 27th · 8th on team 91.6 +0.024 PR CR R SR CSR RSR
2013-08-29 Huron Meadows Metropark OFFICIAL 3200m 13:58.3 26th · 1st on team 91.1 +0.001 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 115.0

Holly (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-03-25 Allen Park CoEd Relays 2miles 10:58 3rd · 2nd on team 117.3 -0.001 ★PR SR RSR
2017-01-21 MITS - SVSU #2 1600m 4:54.57 55th · 51st on team 115.1 -0.038 SR
2017-01-21 MITS - SVSU #2 800m 2:13.93 17th · 17th on team 112.5 -0.038
2017-01-14 MITS - GVSU #3 800m 2:09.58 15th · 15th on team 116.0 -0.040 SR RSR
2017-01-14 MITS - GVSU #3 1600m 4:55.98 39th · 39th on team 114.2 -0.040 SR

2016 TF 120.8

Holly (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-25 FML Championship 1600m 4:40.45 6th · 1st on team 123.4 -0.019
2016-05-20 MHSAA LP Regional 9-1 @ Lake Orion 3200m 9:59.8 7th · 1st on team 123.9 -0.025 ★PR SR
2016-05-17 FML Tri - Flushing / Clio at Holly 1600m 4:41.61 1st · 1st on team 123.1 -0.014
2016-05-17 FML Tri - Flushing / Clio at Holly 800m 2:07.6 3rd · 2nd on team 120.7 -0.014 ★PR SR
2016-05-13 Davison Cardinal Twilight Classic 3200m 10:04.62 3rd · 1st on team 122.8 -0.031
2016-05-11 FML Brandon vs Holly 1600m 4:45.59 1st · 1st on team 121.0 -0.018
2016-05-11 FML Brandon vs Holly 3200m 11:13.48 3rd · 3rd on team 110.8 -0.018
2016-05-11 FML Brandon vs Holly 800m 2:11.2 3rd · 2nd on team 117.3 -0.018
2016-05-06 Bay City Western Invitational 3200m 10:12.92 7th · 1st on team 121.1 -0.029
2016-04-29 Spartan Classic Track and Field Invite 3200m 10:00.59 12th · 1st on team 122.4 -0.033 PR SR
2016-04-27 FML: Holly/Swartz Creek @ Linden 800m 2:10.39 3rd · 3rd on team 117.4 -0.019 PR SR
2016-04-27 FML: Holly/Swartz Creek @ Linden 3200m 10:32.2 1st · 1st on team 118.4 -0.019
2016-04-23 Oxford Invitational- Oxford HS 1600m 4:39.48 14th · 1st on team 123.1 -0.020 ★PR SR
2016-04-20 FML Double Dual Kearsley/Holly/Fenton 1600m 4:44.39 3rd · 1st on team 121.7 -0.015 PR SR
2016-04-20 FML Double Dual Kearsley/Holly/Fenton 3200m 10:19.48 2nd · 1st on team 121.5 -0.015
2016-04-16 Brandon Track and Field Invitational 3200m 10:04.78 2nd · 1st on team 124.2 -0.018 PR ★R SR RSR

2015 TF 119.1

Holly (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-20 Flint Metro League Championship 3200m 10:24.83 11th · 5th on team 119.6 -0.019
2015-05-09 Williamston Invitational 3200m 10:21.86 4th · 2nd on team 120.3 -0.023
2015-05-01 Bay City Western Invitational 3200m 10:13.44 9th · 3rd on team 121.1 -0.029 PR R SR RSR
2015-04-29 FML: Holly & Flushing @ Clio 3200m 10:21.66 6th · 4th on team 119.8 -0.025 PR R SR RSR
2015-04-29 FML: Holly & Flushing @ Clio 1600m 4:46.57 7th · 5th on team 119.8 -0.025
2015-04-24 Spartan Classic Track and Field Invite 1600m 4:45.97 20th · 3rd on team 118.9 -0.033 PR R SR RSR
2015-04-18 Brandon Invite 3200m 10:37.9 7th · 2nd on team 118.0 -0.018 PR R SR RSR
2015-03-18 MSU True Team Invite (Large Schools) 3200m 10:45 11th · 2nd on team 115.2 -0.028 PR SR RSR