Racecast

Mike Rutkowski

Hickory Ridge (NC) · 11 · SW4ANC D7ACABARRUS4A · Compare head to head

Athlete rating 107.5 2015 TF season
Best race 117.8 XC
Races 20
Seasons 3 2013 — 2015

RankedNation #56664·NC #1130·NC D7A #260·SW4A #14·Team #7 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 9 races in 2014

Cross Country

2014 XC 112.3

Hickory Ridge (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 McAlpine Creek Park 5000m 17:46 60th · 4th on team 117.8 -0.015 ★PR ★CR ★R SR CSR RSR
2014-10-04 McAlpine Creek Park 5000m 18:21 61st · 1st on team 113.5 -0.015 SR CSR
2014-09-30 Vietnam Veteran's Park 5000m 19:13 31st · 7th on team 110.8 +0.004 ★CR CSR
2014-09-13 Weddington HS 5000m 19:48 80th · 7th on team 109.2 +0.003 CSR
2014-09-06 Cannon School 5000m 19:07 42nd · 5th on team 114.0 +0.021 ★CR R CSR RSR
2014-09-02 Frank Lisk Park 3218m 12:40 18th · 6th on team 107.9 +0.051 ★PR ★CR SR CSR
2014-08-23 McAlpine Creek Park 5000m 18:38 143rd · 5th on team 113.2 -0.015 SR CSR RSR

2013 XC 111.4

Hickory Ridge (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 McAlpine Creek Park 5000m 18:17 82nd · 7th on team 113.3 -0.015 PR CR R SR CSR RSR
2013-10-15 Central Cabarrus HS 5000m 19:43.4 38th · 6th on team 111.1 +0.033 ★CR CSR
2013-10-05 McAlpine Creek Park 5000m 18:36 99th · 5th on team 113.2 -0.015 PR CR R SR CSR RSR
2013-09-14 Weddington HS 5000m 19:24 85th · 6th on team 109.8 +0.003 PR ★CR R SR CSR RSR
2013-09-07 Cannon School 5000m 19:41.8 59th · 5th on team 109.4 +0.021 PR CR R SR CSR RSR

Track & Field

2015 TF 106.1

Hickory Ridge (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-19 Er,hr,nwc 1600m 5:18.3 14th · 5th on team 108.4 -0.025 SR RSR
2015-03-10 Mount Pleasant #3 1600m 5:28 15th · 8th on team 103.8 -0.037 SR RSR

2014 TF 108.2

Hickory Ridge (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-16 A.L. Brown Home Meet #4 3200m 11:08.4 8th · 5th on team 109.7 -0.040 ★PR SR RSR
2014-04-16 A.L. Brown Home Meet #4 1600m 5:13.8 12th · 5th on team 108.1 -0.040 ★PR SR
2014-03-27 East Rowan #2 3200m 11:15.68 12th · 4th on team 109.1 -0.033 PR SR RSR
2014-03-20 Cabarrus NonConference #2 3200m 11:23 10th · 5th on team 108.3 -0.037 PR SR RSR
2014-03-11 East Rowan #1 3200m 11:24.6 6th · 3rd on team 108.2 -0.033 PR SR RSR
2014-03-08 Weddington Track and Field Invitational 3200m 11:29.5 19th · 2nd on team 105.6 -0.051 PR SR RSR