Racecast

Anthony Bonacci

Spotswood (NJ) · 12 · GMCNJ D2NJSIAA CENTRAL D1GREATER MIDDLESEX · Compare head to head

Athlete rating 111.5 2017 TF season
Best race 119.7 XC
Races 75
Seasons 5 2013 — 2017

RankedNation #47914·NJ #1770·NJ D2 #859·NJSIAA CENTRAL #522·NJSIAA CENTRAL D1 #51·GMC #165·Team #13 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 20 races in 2015

Cross Country

2016 XC 114.7

Spotswood (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Thompson Park 5000m 17:48.6 39th · 4th on team 117.1 -0.016 CSR
2016-10-22 Thompson Park 5000m 17:59.6 71st · 4th on team 117.1 -0.016
2016-10-11 Thompson Park 5000m 18:11 4th · 4th on team 114.8 -0.016
2016-10-08 Van Cortlandt Park 4023m 14:46.9 122nd · 4th on team 111.2 -0.004 SR CSR
2016-10-04 Thompson Park 5000m 17:53 3rd · 3rd on team 115.9 -0.016 CSR
2016-10-01 Holmdel Park 5000m 18:11 45th · 3rd on team 116.3 +0.004 ★CR CSR
2016-09-24 Garret Mountain Reservation 5000m 18:08 9th · 3rd on team 115.0 -0.012 ★CR CSR
2016-09-20 Warren Park 5000m 17:27 3rd · 3rd on team 118.5 -0.003 ★CR SR CSR RSR
2016-09-17 Greystone XC Course 5000m 18:44.6 59th · 1st on team 108.9 -0.040 ★CR CSR
2016-09-13 Spring Lake Park 5000m 17:47 3rd · 3rd on team 117.6 -0.021 ★CR SR CSR RSR
2016-09-06 Holmdel Park 5000m 19:24 4th · 4th on team 109.2 +0.004 SR CSR RSR

2015 XC 114.5

Spotswood (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Thompson Park 5000m 17:29.8 27th · 2nd on team 118.9 -0.016
2015-10-24 Thompson Park 5000m 17:12.9 36th · 2nd on team 119.7 -0.016 ★PR ★CR ★R SR CSR RSR
2015-10-10 Van Cortlandt Park 4023m 14:32.7 75th · 2nd on team 114.9 -0.004 ★PR ★CR SR CSR
2015-10-06 Thompson Park 5000m 17:57 2nd · 2nd on team 116.0 -0.016 PR CR SR CSR
2015-10-03 Holmdel Park 5000m 18:17 2nd · 2nd on team 116.6 +0.004 CR R CSR RSR
2015-09-26 Garret Mountain Reservation 5000m 18:38 21st · 2nd on team 112.2 -0.012 CR CSR
2015-09-22 Thompson Park 5000m 18:08 2nd · 2nd on team 112.7 -0.016 PR CR SR CSR RSR
2015-09-16 Thompson Park 5000m 18:46 2nd · 2nd on team 112.3 -0.016 SR CSR RSR
2015-09-09 Holmdel Park 5000m 20:11 2nd · 2nd on team 106.6 +0.004 CR SR CSR RSR

2014 XC 107.6

Spotswood (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Thompson Park 5000m 18:46.8 65th · 4th on team 110.7 -0.016
2014-10-25 Thompson Park 5000m 18:25 58th · 2nd on team 113.8 -0.016 PR CR R SR CSR RSR
2014-10-14 Thompson Park 5000m 19:12 4th · 4th on team 109.7 -0.016 CR CSR
2014-10-07 Warren Park 5000m 19:06 5th · 5th on team 110.7 -0.003 PR CR R SR CSR RSR
2014-09-27 Garrett Mountain Park 5000m 19:50 26th · 3rd on team 106.6 -0.006 ★CR CSR
2014-09-23 Warren Park 5000m 19:39 8th · 8th on team 107.3 -0.003 CR R SR CSR RSR
2014-09-20 Greystone XC Course 5000m 20:10.7 90th · 2nd on team 100.2 -0.040 CR CSR
2014-09-16 Thompson Park 5000m 19:59 4th · 4th on team 102.0 -0.016 SR CSR RSR

2013 XC 97.7

Spotswood (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Thompson Park 5000m 19:35.2 14th · 1st on team 106.0 -0.016 PR CR R SR CSR RSR
2013-10-08 Merrill Park 5000m 21:34 9th · 9th on team 96.5 -0.019 PR ★CR R SR CSR RSR
2013-10-01 Thompson Park 5000m 22:20 10th · 10th on team 93.4 -0.016 CR CSR
2013-09-24 Merrill Park 5000m 21:49 10th · 10th on team 95.0 -0.019 PR CR R SR CSR RSR
2013-09-10 Thompson Park 5000m 25:03 14th · 14th on team — -0.016 PR CR SR CSR

Track & Field

2017 TF 110.5

Spotswood (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-26 NJSIAA Sectionals - Central - Group 2 3200m 10:55.36 23rd · 3rd on team 110.2 -0.058
2017-05-18 Dual Meet South Plainfield 3200m 11:28 3rd · 3rd on team 107.4 -0.042
2017-05-13 GMC Championships 3200m 11:08 3rd · 3rd on team 109.1 -0.050
2017-04-29 Mustang Invitational 3200m 11:11.18 24th · 3rd on team 109.1 -0.045
2017-02-05 NJSIAA Sectional Championships Central: Group 1 3200m 10:26.46 9th · 1st on team 116.8 -0.042 ★PR SR RSR

2016 TF 112.0

Spotswood (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-19 Carteret HS 3200m 10:57 2nd · 2nd on team 111.8 -0.033
2016-05-10 South Plainfield HS 3200m 10:33 1st · 1st on team 115.6 -0.033
2016-04-19 Colonia HS 3200m 10:31 1st · 1st on team 117.7 -0.033 PR SR RSR
2016-04-19 Metuchen 3200m 10:30.6 1st · 1st on team 117.8 -0.033 PR SR RSR
2016-04-05 Bishop Ahr HS 800m 2:20.2 4th · 4th on team 108.2 -0.033 SR
2016-04-05 Bishop Ahr HS 1600m 5:15 3rd · 3rd on team 108.4 -0.033
2016-04-05 Bishop Ahr HS 3200m 10:53.9 2nd · 2nd on team 113.1 -0.033 SR RSR
2016-02-13 NJSIAA Section Central Group 1&4 1600m 5:03.65 14th · 2nd on team 111.0 -0.042
2016-01-20 Greater Middlesex County Championship 1600m 4:57.95 29th · 1st on team 112.2 -0.053 ★PR SR RSR
2016-01-12 Colts Neck & Friends Invitational 800m 2:21.26 27th · 2nd on team 106.0 -0.042 SR RSR
2016-01-12 Colts Neck & Friends Invitational 1600m 5:07 51st · 1st on team 109.8 -0.042 SR RSR

2015 TF 107.4

Spotswood (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-12 Dual Meet vs South Plainfield 3200m 10:59.7 1st · 1st on team 111.8 -0.042
2015-05-05 Dual Meet vs Metuchen 3200m 10:53 1st · 1st on team 113.6 -0.033 PR SR
2015-04-25 Mustang Invitational 1600m 5:05 16th · 5th on team 110.2 -0.045
2015-04-25 Mustang Invitational 800m 2:18.14 32nd · 5th on team 107.7 -0.045 ★PR SR
2015-04-25 Mustang Invitational 1600m 5:05.59 18th · 6th on team 110.0 -0.045
2015-04-21 Dual Meet vs Colonia 1600m 5:04 3rd · 3rd on team 114.0 -0.020 PR R SR RSR
2015-04-21 Dual Meet vs Colonia 3200m 11:05 2nd · 2nd on team 112.7 -0.020 PR SR
2015-04-07 Dual Meet vs Bishop Ahr 800m 2:21 2nd · 2nd on team 105.9 -0.045 PR SR RSR
2015-04-01 Tri Meet vs Middlesex / Carteret 3200m 11:49 1st · 1st on team 104.1 -0.033 PR SR
2015-04-01 Tri Meet vs Middlesex / Carteret 1600m 5:23 4th · 4th on team 105.7 -0.033 PR SR RSR
2015-02-01 NJSIAA Groups 1&4 Central Championships 800m 2:28.41 27th · 3rd on team 100.9 -0.042
2015-01-31 NJSIAA Central Groups 1 & 4 Championships 800m 2:28.41 27th · 3rd on team 100.9 -0.042 PR SR
2015-01-20 Colts Neck and Friends Invitational 1600m 5:23.01 65th · 3rd on team 104.8 -0.042 PR SR RSR
2015-01-20 Colts Neck and Friends Invitational 3200m 11:57.9 12th · 3rd on team 102.0 -0.042 PR SR

2014 TF 98.5

Spotswood (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-21 GMC Track Coaches Freshman Championship 1600m 5:29.31 18th · 1st on team 101.3 -0.050
2014-05-21 GMC Track Coaches Freshman Championship 800m 2:33.48 17th · 3rd on team 96.3 -0.050
2014-05-16 GMC Coaches Frosh Championships 1600m 5:29 1st · 1st on team 102.1 -0.050 PR SR RSR
2014-05-16 GMC Coaches Frosh Championships 800m 2:33 3rd · 3rd on team 97.0 -0.050 PR SR
2014-05-14 JF Kennedy Dual 3200m 12:04 4th · 4th on team 100.1 -0.043 PR SR RSR
2014-05-14 JF Kennedy Dual 100m 13.14 2nd · 2nd on team — -0.043
2014-04-16 Metuchen Dual 800m 2:37 3rd · 3rd on team 95.5 -0.044 PR SR
2014-04-08 New Brunswick Dual 3200m 12:28 4th · 4th on team 98.6 -0.036 PR SR RSR
2014-04-08 New Brunswick Dual 200m 26.94 6th · 6th on team — -0.036
2014-04-01 Colonia Dual 100m 13.14 4th · 4th on team — -0.033 PR SR
2014-04-01 Colonia Dual 200m 26.64 5th · 5th on team — -0.033 ★PR SR
2014-04-01 Colonia Dual 3200m 12:40 4th · 4th on team 97.1 -0.033 PR SR RSR