Racecast

John House

Millard West (NE) · 12 · METRONE DA · Compare head to head

Athlete rating 109.7 2016 XC season
Best race 112.7 XC
Races 29
Seasons 4 2013 — 2016

RankedNation #63537·NE #661·NE DA #63537·METRO #966·Team #37 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 8 races in 2015

Cross Country

2016 XC 108.2

Millard West (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-30 Walnut Grove 5000m 19:24.2 53rd · 14th on team 109.5 +0.026 SR CSR
2016-09-16 Skyview Lake 5000m 19:38.9 30th · 4th on team 110.0 +0.050 ★CR SR CSR RSR
2016-09-12 Walnut Creek @ PLSHS 5000m 20:22.7 25th · 6th on team 106.1 +0.041 CSR
2016-09-03 Walnut Grove 5000m 19:46.5 29th · 11th on team 107.4 +0.026 SR CSR RSR

2015 XC 105.1

Millard West (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-08 Walnut Creek @ PLSHS 5000m 19:56 77th · 15th on team 108.6 +0.041 CSR RSR
2015-10-02 Walnut Grove 5000m 19:48.6 68th · 20th on team 106.7 +0.026 SR CSR RSR
2015-09-26 Bryan HS 5000m 20:49.3 26th · 3rd on team 102.8 +0.033 CSR
2015-09-11 Walnut Grove 5000m 20:23.8 51st · 21st on team 103.9 +0.026 SR CSR RSR
2015-09-05 Walnut Grove 5000m 20:44.3 37th · 15th on team 103.4 +0.026 SR CSR RSR

2014 XC 109.3

Millard West (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-09 Walnut Creek @ PLSHS 5000m 19:37 77th · 12th on team 109.6 +0.041 ★CR CSR
2014-10-03 Walnut Grove 5000m 19:13.8 51st · 12th on team 111.3 +0.026 ★CR CSR
2014-09-29 Kearney Country Club 5000m 19:05.4 122nd · 13th on team 112.7 +0.040 ★PR ★CR ★R SR CSR RSR
2014-09-27 Bryan HS 5000m 19:33.1 28th · 1st on team 109.3 +0.033 ★CR SR CSR RSR
2014-09-15 Walnut Creek @ PLSHS 5000m 20:04.1 29th · 9th on team 106.4 +0.041 CSR
2014-09-12 Walnut Grove 5000m 19:35.3 64th · 14th on team 107.1 +0.026
2014-09-06 Walnut Grove 5000m 19:34.2 26th · 9th on team 108.7 +0.026 SR CSR RSR

2013 XC 104.6

Millard West (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-10 Walnut Creek @ PLSHS 5000m 19:43.8 43rd · 18th on team 109.6 +0.041 CR R CSR RSR
2013-10-04 Walnut Grove 5000m 19:40.4 25th · 15th on team 109.2 +0.026 R RSR
2013-09-20 Skyview Lake 5000m 20:15 30th · 18th on team 106.4 +0.050 CR CSR
2013-09-13 Walnut Grove 5000m 19:33 46th · 13th on team 108.4 +0.026 PR CR R SR CSR RSR
2013-09-10 Bellevue West HS 4000m 20:45 24th · 7th on team 87.9 +0.133 ★PR ★CR SR CSR
2013-09-07 Walnut Grove 5000m 20:10.5 35th · 15th on team 106.0 +0.026 PR CR R SR CSR RSR

Track & Field

2016 TF 108.0

Millard West (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-12 Metro JV Meet at Millard West 1600m 5:09.9 4th · 2nd on team 109.9 -0.035 RSR
2016-04-05 Millard JV Triangular 1600m 5:09.9 10th · 8th on team 109.1 -0.039 PR SR RSR
2016-03-22 Metro JV Meet at Northwest 1600m 5:22.4 11th · 6th on team 104.9 -0.037 PR SR RSR

2015 TF 103.3

Millard West (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-07 MPS JV 800m 2:26.1 5th · 1st on team 103.3 -0.035 SR RSR

2014 TF 104.4

Millard West (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Omaha Metro JV @ Omaha Westside 800m 2:21.7 8th · 5th on team 106.3 -0.036 ★PR SR RSR
2014-04-08 MPS JV Triangular 1600m 5:29.8 10th · 6th on team 103.5 -0.032 PR SR RSR
2014-03-25 Omaha Metro JV @ Millard North 1600m 5:30.2 14th · 8th on team 103.4 -0.032 PR SR RSR