Seth Hirsch

Wisconsin (WI) · Sr · METRONE DA · Compare head to head

Athlete rating 119.9 2021 TF season

Best race 142.9 XC

Races 99

Seasons 11 2010 — 2022

RankedNation #102·NCAA DI #93·GREAT LAKES #14·BIG TEN #19·IL #6·Team #13 ?

Training paces & VO₂max → critical speed 5:08/mi, fitted from 24 races in 2016

Rating scale ?

Cross Country

2021 XC —

Wisconsin (WI) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-20	Apalachee Regional Park	10000m	30:03.8	84th · 3rd on team	—	+0.052	★PR ★CR SR CSR
2021-11-12	Angel Mounds	10000m	30:16	23rd · 5th on team	—	+0.030	PR ★CR SR CSR
2021-10-29	PSU Blue Course	8368m	25:14.3	13th · 7th on team	—	+0.010	★PR ★CR SR CSR
2021-10-15	Zimmer Championship Cross Country Course	8000m	24:26.5	89th · 5th on team	—	+0.013	★CR SR CSR
2021-10-15	Thomas Zimmer Championship Course	8000m	24:26.6	89th · 5th on team	—	+0.013	★CR CSR
2021-09-10	Thomas Zimmer Championship Course	6000m	18:26.6	4th · 4th on team	—	+0.016	★PR ★CR SR CSR

2020 XC 120.5

Wisconsin (WI) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-03-15	Oklahoma State University XC Course	10000m	31:04.3	58th · 1st on team	119.8	+0.059	★CR SR CSR
2020-11-15	Laverne Gibson Course	8000m	24:13.2	8th · 1st on team	121.2	+0.010	★PR ★CR SR CSR RSR

2019 XC —

Wisconsin (WI) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-23	LaVern Gibson Championship XC Course	10000m	32:31.8	167th · 5th on team	—	+0.054	★CR CSR
2019-11-15	Zimmer Championship Cross Country Course	10000m	30:47.8	20th · 3rd on team	—	+0.038	PR ★CR SR CSR
2019-11-03	Ohio State University Golf Club	8000m	24:43.8	27th · 6th on team	—	+0.020	★CR SR CSR
2019-10-18	Thomas Zimmer Cross Country Course	8000m	25:00.2	157th · 7th on team	—	+0.013	★CR SR CSR
2019-10-04	Burke Golf Course	8047m	24:42.4	97th · 6th on team	—	+0.004	★PR ★CR SR CSR
2019-09-28	Montrose Beach	8000m	25:29.6	11th · 3rd on team	—	—	★CR SR CSR

2018 XC —

Wisconsin (WI) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-28	Mahoney Golf Course	8000m	24:26	29th · 7th on team	—	+0.030	PR ★CR SR CSR
2018-10-13	Zimmer Championship Course	8000m	24:55.7	86th · 3rd on team	—	+0.013	★CR CSR
2018-09-28	Zimmer Championship Cross Country Course	8000m	24:32.5	112th · 6th on team	—	+0.013	PR CR SR CSR

2017 XC —

Wisconsin (WI) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-09-30	E.P. Tom Sawyer State Park	8000m	24:43.1	66th · 3rd on team	—	-0.000	PR ★CR SR CSR
2017-09-02	IU Championship XC Course	8000m	—	—	—	+0.023	PR ★CR SR CSR

2016 XC 139.7

Millard West (NE) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-12-10	Morley Field Sports Complex	5000m	15:04.8	3rd · 1st on team	139.0	+0.020	★CR CSR
2016-12-03	Glendoveer Golf Course	5000m	15:37.9	4th · 1st on team	135.5	+0.041	CSR
2016-11-26	Dannehl XC Course, Univ. of Wisconsin Parkside	5000m	15:09.8	5th · 1st on team	138.4	+0.026	★CR CSR
2016-11-13	Yankton Trail Park	5000m	14:39.5	2nd · 1st on team	142.4	+0.011	★PR ★CR SR CSR
2016-10-21	Kearney Country Club	5000m	15:04.9	1st · 1st on team	142.0	+0.040	★CR CSR
2016-09-30	Walnut Grove	5000m	14:56.9	1st · 1st on team	142.9	+0.026	PR ★CR ★R SR CSR RSR
2016-09-24	Les Bolstadt Golf Course	5000m	15:44.8	1st · 1st on team	136.9	+0.040	★CR CSR
2016-09-09	Walnut Grove	5000m	15:16.2	1st · 1st on team	140.0	+0.026
2016-09-03	Walnut Grove	5000m	15:11.6	1st · 1st on team	140.6	+0.026	CR R SR CSR RSR

2015 XC 136.7

Millard West (NE) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-12-12	Morley Field Sports Complex	5000m	15:27.6	9th · 1st on team	136.0	+0.020	CR CSR
2015-12-05	Glendoveer Golf Course	5000m	15:18.3	9th · 1st on team	139.0	+0.041	★CR CSR
2015-11-15	Yankton Trail Park	5000m	15:05.3	2nd · 1st on team	138.9	+0.011	PR CR SR CSR
2015-10-23	Kearney Country Club	5000m	15:29.3	1st · 1st on team	138.3	+0.040	CR CSR
2015-10-08	Walnut Creek @ PLSHS	5000m	15:42	1st · 1st on team	137.4	+0.041	★CR CSR
2015-10-02	Walnut Grove	5000m	15:17.7	1st · 1st on team	139.0	+0.026	PR CR R SR CSR RSR
2015-09-26	Les Bolstadt Golf Course	5000m	15:57.2	4th · 1st on team	135.4	+0.040	CR CSR
2015-09-18	Skyview Lake	5000m	15:39.2	1st · 1st on team	136.1	+0.050	★CR CSR
2015-09-14	Walnut Creek @ PLSHS	5000m	16:38.2	1st · 1st on team	129.3	+0.041	CSR
2015-09-11	Walnut Grove	5000m	15:33.9	1st · 1st on team	137.0	+0.026	PR CR R SR CSR RSR
2015-09-05	Walnut Grove	5000m	15:45.3	1st · 1st on team	136.9	+0.026	R SR CSR RSR

2014 XC 126.0

Millard West (NE) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-24	Kearney Country Club	5000m	17:02.6	17th · 1st on team	126.0	+0.040	SR CSR RSR

2013 XC 134.8

Millard West (NE) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-10	Yankton Trail Park	5000m	15:43.3	10th · 1st on team	131.9	+0.011	CR CSR
2013-10-25	Kearney Country Club	5000m	15:45.8	2nd · 1st on team	136.0	+0.040	CR CSR
2013-10-17	West Wind Country Club	5000m	15:46.1	1st · 1st on team	133.0	+0.018	★CR CSR
2013-10-10	Walnut Creek @ PLSHS	5000m	15:56.5	1st · 1st on team	135.2	+0.041	CR CSR
2013-10-04	Walnut Grove	5000m	15:59.9	1st · 1st on team	134.9	+0.026
2013-09-20	Skyview Lake	5000m	15:52	1st · 1st on team	135.2	+0.050	CR CSR
2013-09-13	Walnut Grove	5000m	15:37.7	1st · 1st on team	136.3	+0.026	PR CR R SR CSR RSR
2013-09-07	Walnut Grove	5000m	15:50.8	1st · 1st on team	135.6	+0.026	PR CR R SR CSR RSR

Track & Field

2022 TF —

Wisconsin (WI) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-28	NCAA DI Outdoor Track & Field Championships - West Preliminaries	5000m	14:03.32	32nd · 4th on team	—	-0.038
2022-05-15	Big 10 Conference Outdoor Championships	10-km	29:11.99	6th · 3rd on team	—	-0.031
2022-05-15	Big 10 Conference Outdoor Championships	5000m	14:15.44	6th · 4th on team	—	-0.031
2022-04-23	Oregon Relays presented by AthleticNET (College)	5000m	13:47.5	11th · 6th on team	—	-0.039	SR
2022-04-02	Stanford Invitational	10-km	29:09.42	27th · 2nd on team	—	-0.045	SR
2022-01-22	Larry Wieczorek Invitational	3000m	7:59.39	1st · 1st on team	—	-0.040	★PR SR

2021 TF 118.3

Wisconsin (WI) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-06-03	Stumptown Twilight	5000m	13:37.21	5th · 1st on team	122.4	-0.044	★PR SR RSR
2021-05-26	NCAA DI West Region Track and Field Championships (Day 1)	10-km	30:07.36	24th · 1st on team	116.9	-0.012
2021-05-16	Big 10 Conference Track & Field Championships	10-km	29:11.49	4th · 1st on team	118.4	-0.031	RSR
2021-05-16	Big 10 Conference Track & Field Championships	5000m	13:57.55	5th · 3rd on team	120.2	-0.031	PR SR RSR
2021-04-17	Big Ten Invite #3	10-km	28:49.48	3rd · 1st on team	115.2	-0.040	★PR SR
2021-02-27	Big 10 Conference Indoor Championships	5000m	14:13.17	15th · 4th on team	117.0	-0.036
2021-02-13	Hawkeye B1G Invitational	5000m	14:08.34	3rd · 2nd on team	117.9	-0.040	SR RSR

2020 TF —

Wisconsin (WI) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-02-29	Big Ten Indoor Championships	5000m	14:13.09	13th · 2nd on team	—	-0.036
2020-02-15	Washington Indoor Husky Classic	5000m	13:59.47	22nd · 1st on team	—	-0.046	PR SR
2020-01-18	Iowa Larry Wieczorek Indoor Invitational	3000m	8:11.8	4th · 2nd on team	—	-0.040	PR SR

2019 TF —

Wisconsin (WI) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-10	Meet results →	Men's 5000 Meters	15:20.42	26th · 2nd on team	—	—	★PR SR
2019-03-29	Meet results →	Men 10000m Run Section 2	29:31.11	23rd · 2nd on team	—	—	★PR SR
2019-02-15	Meet results →	Men's 3000 Meters	8:26.24	1st · 1st on team	—	—	★PR SR

2017 TF 133.4

Millard West (NE) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-06-17	Brooks PR Invitational	2miles	8:55.28	7th · 1st on team	137.8	-0.036	★PR SR
2017-06-10	Midwest Distance Classic	1600m	4:16.16	4th · 1st on team	133.4	-0.038
2017-05-20	NSAA Class A State Championship (F-Sa)	3200m	8:57.2	1st · 1st on team	136.8	-0.038
2017-05-20	NSAA Class A State Championship (F-Sa)	1600m	4:14.1	2nd · 1st on team	134.0	-0.038	★PR SR
2017-05-10	District A-1	1600m	4:22.72	1st · 1st on team	129.3	-0.032
2017-05-10	District A-1	3200m	9:22.36	1st · 1st on team	130.9	-0.032
2017-05-03	Omaha Metro Conference Championships	3200m	8:54.12	1st · 1st on team	136.8	-0.038	★PR SR
2017-05-03	Omaha Metro Conference Championships	1600m	4:16.68	2nd · 1st on team	131.3	-0.038	PR SR
2017-04-24	Thunderbird Track and Field Invitational	800m	2:03.04	6th · 3rd on team	123.8	-0.033	★PR SR
2017-04-21	Norfolk Invitational	3200m	9:15.81	1st · 1st on team	133.1	-0.028
2017-04-21	Norfolk Invitational	1600m	4:22.32	1st · 1st on team	130.1	-0.028
2017-04-08	Arcadia Invitational (Fri/Sat)	3200m	8:57.81	25th · 1st on team	135.5	-0.046	PR SR
2017-04-01	Columbus Invitational	1600m	4:17.79	1st · 1st on team	132.3	-0.026	PR SR
2017-03-18	Texas Distance Festival	5000m	14:25.03	4th · 1st on team	138.3	-0.043	PR SR RSR
2017-02-19	Big River Running Series Championships	3200m	9:05.87	1st · 1st on team	137.7	-0.037	PR SR RSR

2016 TF 128.8

Millard West (NE) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-06-19	New Balance Nationals Outdoor	5000m	14:55.74	9th · 1st on team	132.3	-0.046	PR SR
2016-05-21	NSAA Class A State Championships	1600m	4:28.19	13th · 1st on team	126.3	-0.038	PR SR
2016-05-21	NSAA Class A State Championships	3200m	9:15.47	2nd · 1st on team	132.4	-0.038	PR SR RSR
2016-05-11	A-4 Districts	3200m	9:32.25	1st · 1st on team	128.8	-0.032	SR RSR
2016-05-11	A-4 Districts	1600m	4:33.47	3rd · 2nd on team	124.5	-0.032	SR
2016-04-25	Thunderbird Varsity Invitational	3200m	9:38.17	2nd · 1st on team	128.3	-0.033	SR RSR

2015 TF 126.1

Millard West (NE) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-06	Omaha Metro Championships	3200m	9:43.57	4th · 1st on team	126.1	-0.038	SR RSR

2014 TF 126.3

Millard West (NE) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-24	NSAA Class A State Championships	1600m	4:32.38	13th · 1st on team	124.7	-0.038	PR SR
2014-05-24	NSAA Class A State Championships	3200m	9:22.47	2nd · 1st on team	130.8	-0.038	PR SR RSR
2014-05-07	Omaha Metro Conference	1600m	4:35.52	6th · 1st on team	123.8	-0.038	PR SR
2014-05-07	Omaha Metro Conference	3200m	9:33.91	1st · 1st on team	128.9	-0.038
2014-04-28	Bellevue West T-Bird Invitational	1600m	4:41.1	10th · 1st on team	121.6	-0.033
2014-04-28	Bellevue West T-Bird Invitational	3200m	9:36.4	5th · 1st on team	128.6	-0.033
2014-04-12	Millard South Invitational	1600m	4:35.67	5th · 2nd on team	122.7	-0.039	PR SR RSR
2014-04-12	Millard South Invitational	3200m	9:28.84	2nd · 1st on team	129.1	-0.039	PR SR RSR

2010 TF —

Omaha Racers (NE) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-08	Lincoln Youth Track Club Invitational at Nebraska Wesleyan	3000m	10:10.6	1st · 1st on team	—	-0.029	PR SR
2010-05-08	Lincoln Youth Track Club Invitational at Nebraska Wesleyan	1500m	4:56	1st · 1st on team	—	-0.029	★PR SR

All-Time Bests

Athlete rating 119.9 2021 TF season

Best race 142.9 XC

XC

Best rating 142.9
Average rating 135.7
5000m 14:39.5
6000m 18:26.6
8000m 24:13.2
8047m 24:42.4
8368m 25:14.3
10000m 30:03.8

TF

Best rating 138.3
Average rating 128.0
800m 2:03.04
1500m 4:56
1600m 4:14.1
3000m 7:59.39
3200m 8:54.12
2 Mile 8:55.28
5000m 13:37.21
10000m 28:49.48

Season Bests

3000m 7:59.39
5000m 13:47.5
10000m 29:09.42

6000m 18:26.6
8000m 24:26.5
8368m 25:14.3
10000m 30:03.8

Best rating 122.4
5000m 13:37.21
10000m 28:49.48

Best rating 121.2
8000m 24:13.2
10000m 31:04.3

3000m 8:11.8
5000m 13:59.47

8000m 24:43.8
8047m 24:42.4
10000m 30:47.8

3000m 8:26.24
5000m 15:20.42
10000m 29:31.11

8000m 24:26

8000m 24:43.1

Best rating 138.3
800m 2:03.04
1600m 4:14.1
3200m 8:54.12
2 Mile 8:55.28
5000m 14:25.03

Best rating 142.9
5000m 14:39.5

Best rating 132.4
1600m 4:28.19
3200m 9:15.47
5000m 14:55.74

Best rating 139.0
5000m 15:05.3

Best rating 126.1
3200m 9:43.57

Best rating 126.0
5000m 17:02.6

Best rating 130.8
1600m 4:32.38
3200m 9:22.47

Best rating 136.3
5000m 15:37.7

1500m 4:56
3000m 10:10.6

TF Distances