Lars Ponsness

2016 XC 116.7

Douglas (NV) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-05	Craig Ranch Park	5000m	17:52	72nd · 7th on team	118.3	-0.006	★CR SR CSR
2016-10-28	Shadow Mountain Park	5000m	19:39	44th · 7th on team	117.3	+0.086
2016-10-21	Lazy 5 Regional Park	5000m	18:50	26th · 7th on team	119.7	+0.065	★CR SR CSR
2016-10-08	Woodward Park	5000m	19:20.4	190th · 7th on team	114.7	+0.044	SR CSR
2016-09-23	Shadow Mountain Park	5000m	19:26	42nd · 6th on team	118.0	+0.086	CSR
2016-09-16	Bartley Ranch Regional Park	5000m	19:21.7	2nd · 1st on team	120.9	+0.104	★CR SR CSR RSR
2016-09-10	Nevada Union High School	4828m	20:21	34th · 11th on team	110.8	+0.102	★CR SR CSR
2016-08-26	Lampe Park	4103m	15:45	34th · 4th on team	113.5	+0.044	SR CSR RSR

2015 XC 123.8

Douglas (NV) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-07	Rancho San Rafael	5000m	17:54	25th · 3rd on team	126.0	+0.059	★CR CSR RSR
2015-10-31	Rancho San Rafael	5000m	18:03	21st · 3rd on team	124.7	+0.059
2015-10-23	Rancho San Rafael	5000m	18:00	9th · 3rd on team	125.1	+0.059	CR CSR RSR
2015-10-02	Shadow Mountain Park	5000m	18:31	29th · 1st on team	123.8	+0.086	★CR CSR
2015-09-26	Stanford University Golf Course	5000m	17:23.4	87th · 3rd on team	124.5	+0.019	SR CSR RSR
2015-09-26	Stanford Golf Course	5000m	17:23.5	87th · 3rd on team	123.8	+0.019	★CR CSR
2015-09-04	Shadow Mountain Park	4000m	14:21	24th · 3rd on team	122.1	+0.066	★PR ★CR SR CSR RSR
2015-08-28	Lampe Park	4000m	14:25.9	11th · 3rd on team	120.1	+0.049	PR ★CR SR CSR RSR

2014 XC 122.3

Douglas (NV) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-08	Sunset Park	5000m	18:24.4	62nd · 6th on team	116.0	+0.008	★CR CSR
2014-10-11	Woodward Park	5000m	17:34.8	91st · 3rd on team	125.9	+0.044	★CR CSR
2014-10-03	Shadow Mountain Park	5000m	18:32	19th · 4th on team	124.2	+0.086	CR CSR
2014-09-27	Stanford University Golf Course	5000m	16:56	54th · 2nd on team	127.4	+0.019	★PR ★CR SR CSR RSR
2014-09-05	Lampe Park	4103m	14:32.5	7th · 2nd on team	122.2	+0.044	★PR ★CR SR CSR RSR
2014-08-29	Shadow Mountain Park	4000m	14:49	35th · 4th on team	118.4	+0.066	PR CR SR CSR RSR

2013 XC 116.3

Douglas (NV) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-18	Rancho San Rafael	5000m	19:02	24th · 3rd on team	117.9	+0.059	PR CR SR CSR RSR
2013-09-19	Galena Creek Recreation Area	4828m	19:07	2nd · 2nd on team	114.8	+0.078	★PR ★CR SR CSR RSR

2012 XC 59.7

Pau-Wa-Lu (NV) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-12	Kahle Community Park	2500m	21:02	28th · 6th on team	59.7	—	★PR ★CR R SR CSR RSR

2015 TF 115.0

Douglas (NV) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-09	Northern Nevada Regional Finals	1600m	5:01.92	40th · 6th on team	115.7	-0.011
2015-05-02	Northern Nevada Regional Trials	1600m	5:01.92	29th · 4th on team	115.9	-0.011
2015-04-25	Big George Invitational	1600m	4:52.16	9th · 3rd on team	119.6	-0.012	★PR SR RSR
2015-04-25	Big George Invitational	800m	2:20.55	20th · 2nd on team	110.2	-0.012
2015-04-04	Reed Sparks Rotary Invitational	800m	2:16.74	7th · 2nd on team	113.7	-0.008	★PR SR
2015-04-04	Reed Sparks Rotary Invitational	1600m	5:03.53	18th · 2nd on team	115.9	-0.008	PR SR RSR
2015-03-14	Conference Meet Carson	1600m	5:05.6	4th · 3rd on team	114.0	-0.011	PR SR RSR

2014 TF 105.8

Douglas (NV) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-03	Big George Invitational	3200m	12:34.07	27th · 5th on team	100.7	-0.012
2014-04-29	League Meet - Hug, Reed, Reno, Douglas	3200m	11:57.1	6th · 1st on team	105.7	-0.009	★PR SR
2014-03-15	League Meet-Damonte,Galena,Wooster, Doug	800m	2:25.57	12th · 4th on team	105.6	-0.012	PR SR RSR
2014-03-15	League Meet-Damonte,Galena,Wooster, Doug	1600m	5:13.15	14th · 6th on team	111.2	-0.012	PR SR RSR

2013 TF 126.1

Pau-Wa-Lu (NV) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-22	TAH-NEVA Championship	800m	2:30.6	5th · 1st on team	122.6	-0.011	PR R SR RSR
2013-05-22	TAH-NEVA Championship	1600m	5:16.81	1st · 1st on team	129.5	-0.011	PR ★R SR RSR