Sabrina Flagstad
Laguna Beach (CA) · 12 · PCL CA D4 CIF-SS D4 ORANGE 2 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
120.0 2016 XC season
Races
23
Seasons
4
2013 — 2016
Ranked Nation #15342 · CA #2033 · CA D4 #362 · CIF-SS #700 · CIF-SS D4 #85 · PCL #19 · Team #8 ?
Training paces
& VO2 max →
critical speed
7:32/mi, fitted from
5 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2016
2015
2014
2013
2014 XC
109.2
Laguna Beach (CA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-10-11
Woodward Park
5000m
22:37.8
21st
· 1st on team 110.9 -0.8%
★PR
★CR
SR
CSR
RSR
2014-09-19
Great Park
4828m
21:33.6
3rd
· 1st on team 107.5 -4.1%
★CR
SR
CSR
RSR
2013 XC
114.5
Laguna Beach (CA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-10-30
Irvine Regional Park
4828m
20:18
6th
· 6th on team 117.9 -1.7%
PR
CR
R
SR
CSR
RSR
2013-10-25
Mt. San Antonio College
4715m
21:15
18th
· 2nd on team 117.3 +5.6%
★PR
★CR
R
SR
CSR
RSR
2013-09-21
Kualoa Ranch
4828m
21:39
18th
· 4th on team 112.7 +0.5%
CR
R
CSR
RSR
2013-09-06
Seaside
4828m
20:53.8
41st
· 4th on team 110.3 -5.3%
PR
★CR
R
SR
CSR
RSR
