Racecast

James Howard

St. Mary (KY) · 12 · KY D1A1A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.1 2010 TF season
Best race 119.8 XC
Races 20
Seasons 7 2004 — 2010

RankedNation #12678·KY #141·KY D1A #46·Team #4 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 7 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 116.6

St. Mary (KY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Kentucky Horse Park 5000m 18:23.2 61st · 3rd on team 116.3 -0.3% CSR
2009-10-03 EP Tom Sawyer State Park 5000m 18:30 88th · 3rd on team 114.2 -1.8% ★CR CSR
2009-09-05 Mike Rose Soccer Complex 5000m 17:57.7 84th · 2nd on team 119.3 -1.1% ★CR SR CSR RSR

2008 XC 108.3

St. Mary (KY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Kentucky Horse Park 5000m 17:52.7 41st · 2nd on team 119.8 -0.3% ★R SR CSR RSR
2008-10-04 EP Tom Sawyer State Park 5000m 21:47 133rd · 6th on team 96.8 -1.8% CR SR CSR RSR

2007 XC 114.2

St. Mary (KY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Kentucky Horse Park 5000m 17:51 50th · 2nd on team 119.3 -0.3% ★PR ★CR R SR CSR RSR
2007-10-06 Marshall County HS 5000m 19:54.9 33rd · 3rd on team 109.2 +0.9% ★CR SR CSR RSR

2006 XC 115.6

St. Mary (KY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Kentucky Horse Park 5000m 18:40.6 58th · 3rd on team 115.6 -0.3% PR CR R SR CSR RSR

2005 XC 111.5

St. Mary (KY) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Kentucky Horse Park 5000m 19:26.6 97th · 4th on team 111.5 -0.3% PR CR R SR CSR RSR

2004 XC 103.2

St. Mary (KY) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Kentucky Horse Park 5000m 21:00.7 149th · 7th on team 103.2 -0.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 114.3

St. Mary (KY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-05 KHSAA Class 1A State Track & Field Championships 3200m 10:13.91 8th · 2nd on team 118.2 -0.6% ★PR SR RSR
2010-05-29 KHSAA Class 1A Region 1 Championships 3200m 10:38.3 2nd · 2nd on team 116.3 +1.6% SR RSR
2010-03-30 Marshall County all-comers 800m 2:15.74 6th · 2nd on team 109.2 -0.4% ★PR SR
2010-03-23 Marshall County all-comers 1600m 4:54.7 4th · 2nd on team 113.3 -0.4% ★PR SR RSR

2009 TF 115.3

St. Mary (KY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Race results → 3200m 10:25.46 10th · 2nd on team 116.6 — PR SR
2009-05-16 KHSAA Class 1A Region 1 Championships 3200m 10:26.45 3rd · 2nd on team 118.4 +1.6% PR SR RSR
2009-04-11 Invite of the South 3200m 10:43.43 11th · 2nd on team 113.1 -0.4% PR SR RSR
2009-04-11 Invite of the South 1600m 4:56.46 12th · 2nd on team 113.1 -0.4% PR SR RSR

2008 TF 108.9

St. Mary (KY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 KHSAA Class 1A Region 1 Championships 3200m 11:13.24 3rd · 2nd on team 108.9 +0.3% SR RSR

2007 TF 113.5

St. Mary (KY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-26 KHSAA Class 1A Region 1 Championships 3200m 10:53.48 3rd · 2nd on team 113.5 +1.6% PR SR RSR