Racecast

Karl Hempel

Danville (PA) · 12 · CENTRAL KENTUCKYKY D1A1A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.1 2011 XC season
Best race 130.5 TF
Races 14
Seasons 5 2007 — 2011

RankedNation #37832·KY #253·KY D1A #84·CENTRAL KENTUCKY #16·Team #33 ?

Training paces & VO2max → critical speed 5:36/mi, fitted from 3 races in 2009

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2011 XC 110.9

Danville (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Kentucky Horse Park 5000m 19:48.6 119th · 3rd on team 107.3 -0.3% CSR
2011-08-27 Centerville HS 5000m 18:08.2 37th · 1st on team 114.6 -1.9% ★PR ★CR SR CSR RSR

2010 XC 109.2

Danville (PA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-18 EP Tom Sawyer State Park 5000m 19:12.5 321st · 2nd on team 109.2 -1.8% ★CR SR CSR RSR

2009 XC —

Danville (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Kentucky Horse Park 5000m 22:56.6 201st · 1st on team — -0.3% SR CSR

2008 XC 114.7

Danville (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Kentucky Horse Park 5000m 18:40.1 94th · 3rd on team 114.7 -0.3% SR CSR RSR

2007 XC —

Danville (PA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Kentucky Horse Park 5000m 18:15.3 72nd · 3rd on team — -0.3% PR ★CR SR CSR

Track & Field

TF speed rating

2010 TF 115.5

Danville (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-05 KHSAA Class 1A State Track & Field Championships 800m 2:07.71 12th · 1st on team 116.2 -0.6% ★PR SR RSR
2010-05-29 KHSAA Class 1A Region 5 Championships 1600m 4:55.79 5th · 1st on team 114.2 +0.4% SR RSR
2010-05-29 KHSAA Class 1A Region 5 Championships 800m 2:09.39 4th · 1st on team 115.9 +0.4% PR SR RSR

2009 TF 113.1

Danville (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Race results → 1600m 4:45.14 12th · 1st on team 117.7 — ★PR SR RSR
2009-05-16 Race results → 800m 2:18.77 5th · 1st on team 107.4 — PR SR RSR
2009-05-16 Race results → 1600m 4:54.38 3rd · 1st on team 114.0 — PR SR RSR

2008 TF 130.3

Danville (PA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 KHSAA Class 1A Region 4 Championships 800m 2:20.25 9th · 2nd on team 130.2 +1.6% PR R SR RSR
2008-05-24 KHSAA Class 1A Region 4 Championships 1600m 5:09.58 6th · 1st on team 130.5 +1.6% PR ★R SR RSR