Racecast

Andrew Cowick

North Oconee (GA) · 12 · GA D4A8-AA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.2 2016 TF season
Best race 118.0 XC
Races 22
Seasons 6 2010 — 2016

RankedNation #25936·GA #633·GA D4A #147·Team #9 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 11 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 115.5

North Oconee (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Carrollton High School 5000m 18:59.1 48th · 4th on team 114.6 +2.8%
2015-10-10 Furman University 5000m 18:10.5 63rd · 4th on team 118.0 +0.4% ★CR ★R SR CSR RSR
2015-09-12 Carrollton High School 5000m 18:30.3 90th · 5th on team 116.3 +2.8% ★CR R SR CSR RSR
2015-08-29 Nash Farms Battlefield 5000m 18:40.3 120th · 6th on team 113.1 +1.6% ★CR SR CSR RSR

2014 XC 115.3

North Oconee (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Carrollton High School 5000m 18:34 68th · 6th on team 115.9 +2.8% CR CSR
2014-09-27 Clinton Nature Preserve 5000m 17:56.9 71st · 4th on team 113.8 -2.0% ★PR ★CR SR CSR
2014-08-23 Athens Christian School 5000m 18:45.2 49th · 7th on team 116.2 +2.1% ★CR R SR CSR RSR

2013 XC 111.9

North Oconee (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Carrollton High School 5000m 19:31.9 97th · 6th on team 109.8 +2.8% CR CSR
2013-10-31 Lamar Murphy Park 5000m 18:29.2 27th · 7th on team 112.7 -0.3% PR ★CR SR CSR
2013-08-31 UGA Equestrian Center 5000m 19:41.1 52nd · 5th on team 113.1 +5.7% ★CR R CSR RSR
2013-08-24 Athens Christian School 5000m 19:08 71st · 5th on team 111.9 +2.1% CR SR CSR RSR

2012 XC 111.2

North Oconee (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Georgia International Horse Park 5000m 18:40.1 90th · 8th on team 112.6 +0.7% PR ★CR R SR CSR RSR
2012-08-25 Clinton Nature Preserve 5000m 18:56.6 9th · 1st on team 109.8 -2.0% PR CR SR CSR RSR

2010 XC 105.3

Malcom Bridge (GA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-16 Oconee Community Cross Country Course 3200m 15:12 33rd · 11th on team 110.1 +9.2% ★PR ★CR R SR CSR RSR
2010-08-28 Athens Christian School 3000m 14:16.6 92nd · 15th on team 100.5 +0.3% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 113.3

North Oconee (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-13 Athens City-Area Champioinship 1600m 4:53.64 8th · 2nd on team 114.6 -1.1%
2016-04-09 Taco Bell Classic 800m 2:15.71 126th · 2nd on team 110.0 -1.6%
2016-04-08 Taco Bell Classic 800m 2:15.71 126th · 2nd on team 109.8 -1.6%
2016-03-19 Loch Johnson Invitational 3200m 10:34.49 7th · 2nd on team 114.6 -0.9%
2016-03-19 Loch Johnson Invitational 1600m 4:51.2 9th · 1st on team 115.4 -0.9% ★PR SR RSR
2016-03-12 Jerry Arnold Georgia Challenge 800m 2:11.07 35th · 1st on team 113.7 -1.2% ★PR SR
2016-02-13 Big Peach Distance Kickoff 3200m 10:33.11 8th · 1st on team 115.1 -1.6% ★PR SR RSR