Racecast

Douglas Dow

Pacific Grove (CA) · 12 · MTJAL?CA D5CCS D5 · Compare head to head

Athlete rating 123.1 2016 TF season
Best race 129.3 XC
Races 68
Seasons 4 2013 — 2016

RankedNation #6982·CA #907·CA D5 #55·CCS #97·CCS D5 #39·MTJAL #4·Team #4 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 18 races in 2015

Cross Country

2015 XC 124.0

Pacific Grove (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 Toro Park 4828m 16:59 14th · 3rd on team 128.4 +0.070
2015-10-22 Toro Park 4828m 16:56 11th · 3rd on team 129.3 +0.070 ★PR ★CR ★R SR CSR RSR
2015-10-03 Pacific Grove HS 5000m 17:58.8 13th · 1st on team 123.1 +0.052 ★CR CSR
2015-10-01 San Lorenzo County Park 5000m 17:58 2nd · 2nd on team 122.8 +0.042 ★PR ★CR SR CSR
2015-09-24 Pacific Grove HS 3138m 10:39.7 5th · 4th on team 120.4 +0.009
2015-09-19 Hayward High School 4828m 17:13 31st · 2nd on team 123.8 +0.043 PR ★CR R SR CSR RSR
2015-09-17 Pacific Grove HS 3138m 10:37.2 6th · 4th on team 120.4 +0.009 ★PR ★CR SR CSR RSR

2014 XC 119.1

Pacific Grove (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Toro Park 4828m 17:35 44th · 3rd on team 123.5 +0.070 PR CR R SR CSR RSR
2014-11-06 Toro Park 4828m 18:03 26th · 6th on team 121.6 +0.070 SR CSR RSR
2014-10-23 Toro Park 4828m 18:07 23rd · 5th on team 121.1 +0.070 SR CSR RSR
2014-10-09 Pacific Grove HS 3138m 10:52.3 8th · 5th on team 117.6 +0.009 PR CR SR CSR
2014-10-04 Pacific Grove HS 5000m 18:58.8 11th · 1st on team 117.9 +0.052 SR CSR
2014-10-02 Pacific Grove HS 3138m 11:01.8 10th · 5th on team 117.3 +0.009 PR CR SR CSR
2014-09-25 Oak Park 4506m 17:21 5th · 5th on team 114.9 +0.066 ★PR ★CR SR CSR
2014-09-18 Garland Ranch Regional Park 5000m 19:20 5th · 3rd on team 119.3 +0.089 ★CR SR CSR RSR

2013 XC 119.5

Pacific Grove (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Crystal Springs 4747m 18:11 56th · 5th on team 120.4 +0.095
2013-10-24 Toro Park 4828m 17:44.5 14th · 4th on team 122.5 +0.070 PR CR R SR CSR RSR
2013-10-12 Junipero Serra Crystal Springs Invitational 4748m 17:42.3 89th · 2nd on team — — ★PR ★CR SR CSR
2013-10-12 Crystal Springs 4747m 17:42.2 90th · 2nd on team 122.3 +0.095 ★PR ★CR R SR CSR RSR
2013-10-10 Pacific Grove HS 5000m 18:43.6 5th · 5th on team 118.5 +0.052
2013-10-05 Pacific Grove HS 5000m 18:50.1 3rd · 3rd on team 118.6 +0.052
2013-10-03 San Lorenzo County Park 5000m 18:14 5th · 5th on team 121.3 +0.042 CR R CSR RSR
2013-09-28 Stanford University Golf Course 5000m 18:13 138th · 5th on team 118.9 +0.019 PR ★CR SR CSR
2013-09-26 Pacific Grove HS 5000m 18:28.7 6th · 5th on team 120.6 +0.052 PR CR R SR CSR RSR
2013-09-19 Pacific Grove HS 5000m 18:53 5th · 5th on team 118.1 +0.052 PR CR R SR CSR RSR
2013-09-13 North Tahoe HS 4506m 20:55.3 9th · 1st on team 115.0 +0.274 PR ★CR SR CSR
2013-09-07 Toro Park 4828m 18:33 54th · 1st on team 118.0 +0.070 PR CR R SR CSR RSR

Track & Field

2016 TF 120.5

Pacific Grove (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 MTAL Championships 1600m 4:33.62 5th · 2nd on team 123.5 -0.036
2016-05-07 MTAL Championships 800m 2:10.33 8th · 3rd on team 115.5 -0.036
2016-04-30 Pacific Grove Rotary Invitational 1600m 4:31.11 9th · 2nd on team 125.1 -0.042 ★PR SR RSR
2016-04-28 Peninsula Meet at Car 1600m 4:40.37 2nd · 2nd on team 122.2 -0.031
2016-04-28 Peninsula Meet at Car 800m 2:05.77 5th · 3rd on team 121.1 -0.031 ★PR SR
2016-04-14 MTAL Cluster at PG 800m 2:08.24 3rd · 2nd on team 118.3 -0.030 PR SR
2016-04-14 MTAL Cluster at PG 1600m 4:37.51 1st · 1st on team 123.1 -0.030 RSR
2016-04-09 North Salinas Invitational @ Relays 1600m 4:39.63 4th · 1st on team 120.6 -0.037
2016-04-07 Gon,Sol,PG at Car 1600m 4:52.37 3rd · 2nd on team 116.6 -0.031
2016-04-07 Gon,Sol,PG at Car 3200m 10:33.13 1st · 1st on team 116.6 -0.031 ★PR SR
2016-04-02 King City Invitation Track Meet 1600m 4:36.71 3rd · 1st on team 122.9 -0.036 PR SR RSR

2015 TF 115.6

Pacific Grove (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 MTAL Trials/Finals 1600m 4:40.87 20th · 2nd on team 121.5 -0.035 PR SR RSR
2015-05-09 MTAL Trials/Finals 1600m 4:45.72 26th · 3rd on team 119.4 -0.035
2015-05-09 MTAL Trials/Finals 800m 2:20.24 29th · 4th on team 107.6 -0.035
2015-04-30 MTAL Peninsula Meet 1600m 4:43.47 5th · 2nd on team 120.1 -0.031 PR SR RSR
2015-04-30 MTAL Peninsula Meet 3200m 11:08.19 5th · 3rd on team 110.4 -0.031
2015-04-25 Pacific Grove Rotary Invitational 1600m 4:43.66 22nd · 1st on team 119.6 -0.042 PR SR RSR
2015-04-16 MTAL Cluster Meet 1600m 4:50.83 4th · 2nd on team 117.8 -0.031
2015-04-16 MTAL Cluster Meet 3200m 11:09.85 3rd · 2nd on team 110.8 -0.031
2015-04-02 MTAL Jamboree 3200m 10:51.06 2nd · 1st on team 113.1 -0.037
2015-03-26 Gon, Sol, Car at Pacific Grove 1600m 4:45.37 4th · 2nd on team 119.1 -0.039 PR SR RSR
2015-03-26 Gon, Sol, Car at Pacific Grove 3200m 10:51.73 4th · 2nd on team 112.9 -0.039
2015-03-21 Don Christopher Invitational 1600m 4:48.12 31st · 1st on team 118.3 -0.035 PR SR RSR
2015-03-19 KC, Gre, PG at Carmel 1600m 4:49.81 4th · 2nd on team 118.2 -0.031 PR SR RSR
2015-03-19 KC, Gre, PG at Carmel 3200m 10:45.93 4th · 1st on team 114.7 -0.031 PR SR
2015-03-19 KC, Gre, PG at Carmel 800m 2:17.68 5th · 2nd on team 110.0 -0.031 PR SR

2014 TF 111.8

Pacific Grove (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 Richard Chamberlin/MTAL Finals 3200m 10:55.09 27th · 2nd on team 112.8 -0.033 PR SR
2014-05-16 Richard Chamberlin/MTAL Finals 1600m 5:01.37 33rd · 3rd on team 113.3 -0.033
2014-05-16 Richard Chamberlin/MTAL Finals 3200m 11:15.95 34th · 4th on team 109.4 -0.033
2014-05-09 MTAL Trials 1600m 5:01.37 17th · 2nd on team 115.2 -0.016 RSR
2014-05-09 MTAL Trials 3200m 11:15.95 16th · 2nd on team 111.2 -0.016
2014-05-05 MTAL Frosh-Soph Finals hj 4-08.00 — — -0.015
2014-05-05 MTAL Frosh-Soph Finals 1600m 5:07.91 6th · 2nd on team 113.0 -0.015
2014-05-01 MTAL Peninsula Meet hj 4-08.00 — — -0.033
2014-04-17 MTAL PG Cluster Meet 1600m 4:58.41 7th · 3rd on team 114.6 -0.033 PR SR RSR
2014-04-17 MTAL PG Cluster Meet 3200m 11:03.08 1st · 1st on team 111.7 -0.033
2014-04-12 Race results → 1600m 4:58.58 11th · 2nd on team — — PR SR
2014-04-10 Car, PG at KC 1600m 5:08.41 4th · 1st on team 112.7 -0.016 PR SR RSR
2014-04-10 Car, PG at KC 3200m 11:40.16 5th · 2nd on team 107.4 -0.016
2014-04-05 North Salinas Invitational and Relays 3200m 11:25.94 9th · 1st on team 107.5 -0.037
2014-03-27 MTAL PG Cluster Meet 3200m 10:56.72 4th · 2nd on team 112.6 -0.033 PR SR RSR