Racecast

Trent Fritzel

Grace Christian (AK) · 12 · AK D3A2 · Compare head to head

Athlete rating 117.7 2017 TF season
Best race 127.7 XC
Races 43
Seasons 5 2013 — 2017

RankedNation #21642·AK #46·AK D3A #18·Team #3 ?

Training paces & VO2max → critical speed 5:40/mi, fitted from 16 races in 2016

Cross Country

2016 XC 121.4

Grace Christian (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-01 Bartlett High School 5000m 16:21 4th · 1st on team 124.9 -0.026 ★PR ★CR SR CSR RSR
2016-09-24 Skyview 5000m 16:28.4 4th · 1st on team 124.4 -0.030 ★CR CSR RSR
2016-09-17 Su Valley 5000m 16:23.2 2nd · 1st on team 123.3 -0.045 PR ★CR SR CSR RSR
2016-09-09 Seward High School 5000m 17:31 4th · 1st on team 119.6 -0.011 CSR
2016-09-03 Palmer High School 5000m 17:03 7th · 1st on team 120.5 -0.032 PR ★CR SR CSR
2016-09-02 Cheney Lake 3000m 10:27.9 8th · 1st on team 117.5 +0.010 ★CR SR CSR
2016-08-27 Bartlett High School 5000m 17:10 23rd · 1st on team 121.5 -0.026 SR CSR RSR
2016-08-20 Skyview 5000m 17:22 29th · 1st on team 119.4 -0.030 CR SR CSR RSR

2015 XC 118.0

Grace Christian (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-03 Bartlett High School 5000m 17:28.6 13th · 2nd on team 117.2 -0.026
2015-09-26 Colony High School 5000m 17:36.5 8th · 2nd on team 116.8 -0.027
2015-09-12 Russian Jack 3000m 10:06.9 27th · 1st on team 115.5 -0.035 ★PR ★CR SR CSR
2015-09-11 Seward High School 5000m 17:30.8 7th · 1st on team 119.3 -0.011 ★CR CSR
2015-09-04 Cheney Lake 3000m 10:46.1 5th · 1st on team 112.3 +0.010 CR SR CSR
2015-08-29 Bartlett High School 5000m 17:10 25th · 1st on team 119.4 -0.026 PR CR SR CSR
2015-08-22 Skyview 5000m 17:33 35th · 1st on team 118.0 -0.030 CR SR CSR
2015-08-18 Southside Scramble 2000m 5:25 1st · 1st on team 127.7 -0.102 ★PR ★CR ★R SR CSR RSR
2015-08-15 Colony High School 5000m 17:36.5 4th · 1st on team 115.6 -0.027 CR SR CSR RSR

2014 XC 114.4

Grace Christian (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Bartlett High School 5000m 17:37 14th · 2nd on team 116.3 -0.026 CR CSR
2014-09-20 Su Valley 5000m 17:17 6th · 2nd on team 117.3 -0.045 PR CR R SR CSR RSR
2014-09-16 Cheney Lake 5000m 17:36.7 3rd · 2nd on team 115.0 -0.044 PR ★CR SR CSR
2014-09-12 Seward High School 5000m 18:18.2 20th · 1st on team 115.0 -0.011 CR CSR
2014-09-06 Palmer High School 5000m 17:40 5th · 2nd on team 115.9 -0.032 PR CR R SR CSR RSR
2014-08-30 Colony High School 5000m 17:55.9 10th · 2nd on team 115.3 -0.027 CR R CSR RSR
2014-08-23 Skyview 5000m 17:48.4 45th · 3rd on team 114.4 -0.030 CR R SR CSR RSR
2014-08-19 Abbott Loop Community Park 1500m 4:58 1st · 1st on team 111.5 -0.000 ★PR ★CR SR CSR
2014-08-16 Bartlett High School 5000m 18:08.6 19th · 2nd on team 113.7 -0.026 CR R SR CSR RSR
2014-08-13 Storck Park 1500m 5:27 2nd · 2nd on team 109.6 +0.077 PR ★CR SR CSR RSR

2013 XC 111.3

Grace Christian (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Seward High School 5000m 18:36.1 2nd · 1st on team 113.6 -0.011 CR R CSR RSR
2013-09-21 Su Valley 5000m 17:48 15th · 7th on team 113.3 -0.045 PR CR R SR CSR RSR
2013-09-17 Cheney Lake 5000m 18:00.6 11th · 6th on team 111.8 -0.044 PR CR SR CSR
2013-09-13 Seward High School 5000m 18:37.3 48th · 7th on team 112.2 -0.011 CR R CSR RSR
2013-09-12 Park Strip 3000m 10:29.6 49th · 8th on team 107.8 -0.057 PR ★CR SR CSR
2013-09-07 Palmer High School 5000m 18:29.1 3rd · 3rd on team 111.0 -0.032 CR CSR
2013-08-31 Colony High School 5000m 18:23.2 2nd · 2nd on team 112.0 -0.027 PR CR R SR CSR RSR
2013-08-17 Bartlett High School 5000m 18:58.9 9th · 3rd on team 108.3 -0.026 PR CR R SR CSR RSR

Track & Field

2017 TF 116.0

Grace Christian (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 Region III 3A Championships 1600m 4:50.58 7th · 1st on team 117.0 -0.034
2017-05-20 Region III 3A Championships 3200m 10:14.8 4th · 1st on team 119.9 -0.034 ★PR SR RSR
2017-05-20 Region III 3A Championships 800m 2:13.75 21st · 5th on team 113.0 -0.034 ★PR SR
2017-05-13 Palmer Invitational 3200m 10:23.54 8th · 1st on team 117.8 -0.039 PR SR RSR
2017-05-13 Palmer Invitational 1600m 4:47.98 13th · 1st on team 117.4 -0.039 ★PR SR
2017-04-08 Boys Dual Girls Dual with Grace 800m 2:14.03 5th · 1st on team 113.3 -0.032 PR SR
2017-04-08 Boys Dual Girls Dual with Grace 3200m 10:47.3 3rd · 1st on team 114.6 -0.032 PR SR
2017-04-07 Grace Kodiak Co-ed Dual 1600m 5:01.09 2nd · 1st on team 114.7 -0.032 PR SR RSR