Emily Perona

Evangel (MO) · SR-4 · NAIAHAAC · Compare head to head

Athlete rating 102.6 2016 TF season

Best race 113.0 XC

Races 70

Seasons 5 2012 — 2016

RankedNation #8641·NAIA #887·HAAC #52·MO #113·Team #9 ?

Training paces & VO₂max → critical speed 6:45/mi, fitted from 14 races in 2015

Rating scale ?

Cross Country

2015 XC 109.1

Evangel (MO) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-21	McAlpine Park	5000m	20:14.6	250th · 1st on team	112.1	-0.015	★CR CSR
2015-11-07	William Penn University	5000m	19:32.8	8th · 1st on team	113.0	-0.033	★PR ★CR ★R SR CSR RSR
2015-10-10	Fayette, MO	5000m	20:10	7th · 1st on team	110.0	-0.031	★CR CSR
2015-09-26	Oklahoma State Cross Country Course	5000m	21:04.5	36th · 1st on team	107.4	—	★CR CSR
2015-09-19	Tom Rutledge Cross Country Course	5000m	19:33	16th · 1st on team	110.6	-0.065	PR ★CR SR CSR RSR
2015-09-11	Forest Park	5000m	20:59.9	21st · 1st on team	101.6	-0.083	★CR SR CSR RSR

2014 XC 105.7

Evangel (MO) · Grade JR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-25	Central Fields	5000m	21:34.7	36th · 4th on team	101.0	—	★CR CSR
2014-09-20	Tom Rutledge Cross Country Course	5000m	19:53	42nd · 2nd on team	109.5	-0.065	PR CR SR CSR RSR
2014-09-13	Mules National Golf Club	4400m	16:27.5	37th · 2nd on team	106.5	-0.128	★PR ★CR SR CSR RSR

2013 XC 107.9

Evangel (Mo.) (MO) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-09	Missouri Valley College	5000m	21:09.5	19th · 3rd on team	107.1	-0.020	★CR CSR
2013-10-26	Southwestern College	5000m	20:06.2	91st · 4th on team	106.3	-0.068	PR ★CR SR CSR
2013-10-12	Fayette Golf Course	5000m	20:18.5	11th · 2nd on team	109.2	-0.041	★CR CSR
2013-09-28	Oklahoma St. XC Course	5000m	21:21	59th · 4th on team	109.5	+0.003	★CR CSR RSR
2013-09-21	Tom Rutledge Cross Country Course	5000m	20:11	60th · 3rd on team	107.0	-0.065	PR CR SR CSR
2013-09-14	Mules National Golf Club	4000m	16:27.8	46th · 3rd on team	108.1	-0.028	★PR ★CR SR CSR RSR

2012 XC 108.6

Evangel (Mo.) (MO) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-03	Graceland	5000m	20:24.6	25th · 3rd on team	107.3	-0.053	PR ★CR SR CSR
2012-09-29	Cowboy Jamboree	5000m	21:46.4	108th · 2nd on team	106.3	—	★CR CSR
2012-09-15	MSSU Southern Stampede	5000m	20:38.9	84th · 3rd on team	112.1	—	PR ★CR R SR CSR RSR

Track & Field

2016 TF 102.2

Evangel (MO) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-26	Meet results →	Women's Marathon	3:19:08	4th · 1st on team	—	—	SR
2016-05-06	Meet results →	Women's 5000 Meters	19:57.98	9th · 1st on team	—	—	SR
2016-04-23	Meet results →	Women's 1500 Meters	5:18.75	24th · 2nd on team	—	—	SR
2016-04-23	Meet results →	Women's 3000 Meters	11:39.37	17th · 1st on team	—	—	SR
2016-04-16	Darrel Gourley Open	1500m	5:30.2	22nd · 1st on team	99.0	-0.032	★PR SR
2016-04-09	SBU Invitational	5000m	19:57.47	4th · 1st on team	102.0	-0.035
2016-02-13	Heart of America Athletic Conference	3000m	11:36.66	14th · 1st on team	101.9	-0.034	★PR SR
2016-02-13	Heart of America Athletic Conference	5000m	18:46.1	5th · 1st on team	110.3	-0.034	★PR SR RSR
2016-02-05	Cavalier Night Relays	1mile	5:55.57	6th · 1st on team	100.7	-0.020	★PR SR
2016-02-05	Cavalier Night Relays	3000m	11:45.05	2nd · 1st on team	101.3	-0.020	PR SR
2016-01-23	MSSU Southern Invite	3000m	11:49.32	30th · 1st on team	99.8	-0.037	PR SR RSR
2016-01-23	MSSU Southern Invite	5000m	20:02.44	4th · 1st on team	103.0	-0.037	PR SR RSR

2015 TF —

Evangel (Mo.) (MO) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-23	NAIA Outdoor National Championships	marathon	3:17	11th · 1st on team	—	-0.041	★PR SR
2015-05-21	Meet results →	Women's Marathon	3:17:06	11th · 1st on team	—	—	★PR SR
2015-05-01	Meet results →	Women's 5000 Meters	19:47.77	7th · 1st on team	—	—
2015-05-01	Meet results →	Women's 10,000 Meters	40:01.81	1st · 1st on team	—	—	★PR SR
2015-04-24	Meet results →	Women's 1500 Meters	5:25.04	12th · 1st on team	—	—
2015-04-24	Meet results →	Women's 800 Meters	2:39.54	24th · 3rd on team	—	—	★PR SR
2015-04-18	Meet results →	Women's 5000 Meters	19:05.54	1st · 1st on team	—	—	★PR SR
2015-04-04	Meet results →	Women's 3000 Meters	11:13.83	10th · 1st on team	—	—	★PR SR
2015-04-04	Meet results →	Women's 1500 Meters	5:15.76	15th · 1st on team	—	—	★PR SR
2015-02-20	Meet results →	Women's 5000 Meters	19:28	2nd · 1st on team	—	—
2015-02-20	Meet results →	Women's 3000 Meters	11:36.84	10th · 1st on team	—	—
2015-02-06	Meet results →	Women's 3000 Meters	11:32.01	28th · 1st on team	—	—	PR SR
2015-02-06	Meet results →	Women's 5000 Meters	19:39.24	12th · 1st on team	—	—
2015-01-30	Meet results →	Women's 5000 Meters	19:23.54	3rd · 1st on team	—	—	PR SR
2014-12-06	Meet results →	Women's Mile	5:54.6	8th · 3rd on team	—	—	★PR SR

2014 TF —

Evangel (MO) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-22	Meet results →	Women's Marathon	3:40:58.9	30th · 1st on team	—	—	SR
2014-05-01	Meet results →	Women's 10,000 Meters	41:51.53	4th · 1st on team	—	—
2014-05-01	Meet results →	Women's 5000 Meters	20:52.34	9th · 1st on team	—	—
2014-04-25	Meet results →	Women's 1500 Meters	5:27.83	26th · 4th on team	—	—	PR SR
2014-04-18	Meet results →	Women's 10,000 Meters	41:35.06	1st · 1st on team	—	—
2014-04-12	Meet results →	Women's 5000 Meters	20:46.12	5th · 1st on team	—	—
2014-04-05	Meet results →	Women's 10,000 Meters	40:44.67	1st · 1st on team	—	—	PR SR
2014-02-21	Meet results →	Women's 3000 Meters	11:42.96	11th · 3rd on team	—	—	PR SR
2014-02-21	Meet results →	Women's 3000 Meters	11:42.96	11th · 3rd on team	—	—
2014-02-21	Meet results →	Women's 5000 Meters	19:49.08	6th · 1st on team	—	—
2014-02-21	Meet results →	Women's 5000 Meters	19:49.08	6th · 1st on team	—	—
2014-02-07	Meet results →	Women's 5000 Meters	19:39.59	3rd · 1st on team	—	—	PR SR
2014-01-31	Meet results →	Women's 3000 Meters	11:44.77	26th · 2nd on team	—	—	SR
2014-01-31	Meet results →	Women's 5000 Meters	20:18.51	21st · 1st on team	—	—	SR
2014-01-25	Meet results →	Women's 3000 Meters	12:05.26	9th · 3rd on team	—	—	SR

2013 TF —

Evangel (MO) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-23	Meet results →	Women's Marathon	3:27:36.3	33rd · 1st on team	—	—	PR SR
2013-05-04	Meet results →	Women's 10,000 Meters	41:24.57	3rd · 1st on team	—	—	PR SR
2013-05-04	Meet results →	Women's 5000 Meters	20:10.74	8th · 1st on team	—	—
2013-04-27	Meet results →	Women's 5000 Meters	20:09.04	12th · 1st on team	—	—
2013-04-13	Meet results →	Women's 10,000 Meters	42:38.55	1st · 1st on team	—	—	PR SR
2013-04-06	Meet results →	Women's 5000 Meters	21:21.54	16th · 1st on team	—	—
2013-02-15	Meet results →	Women's 3000 Meters	11:44.51	9th · 1st on team	—	—	PR SR
2013-02-15	Meet results →	Women's 5000 Meters	20:12.15	8th · 1st on team	—	—
2013-02-01	Meet results →	Women's 5000 Meters	19:53.07	13th · 1st on team	—	—	PR SR
2013-01-25	Meet results →	Women's 3000 Meters	11:53.29	6th · 3rd on team	—	—	PR SR

All-Time Bests

Athlete rating 102.6 2016 TF season

Best race 113.0 XC

XC

Best rating 113.0
Average rating 108.0
4000m 16:27.8
4400m 16:27.5
5000m 19:32.8

TF

Best rating 110.3
Average rating 102.2
800m 2:39.54
1500m 5:15.76
Mile 5:54.6
3000m 11:13.83
5000m 18:46.1
10000m 40:01.81
Marathon 3:17:06
marathon 3:17

Season Bests

Best rating 110.3
1500m 5:18.75
Mile 5:55.57
3000m 11:36.66
5000m 18:46.1
Marathon 3:19:08

Best rating 113.0
5000m 19:32.8

800m 2:39.54
1500m 5:15.76
Mile 5:54.6
3000m 11:13.83
5000m 19:05.54
10000m 40:01.81
marathon 3:17
Marathon 3:17:06

Best rating 109.5
4400m 16:27.5
5000m 19:53

1500m 5:27.83
3000m 11:42.96
5000m 19:39.59
10000m 40:44.67
Marathon 3:40:58.9

Best rating 109.5
4000m 16:27.8
5000m 20:06.2

3000m 11:44.51
5000m 19:53.07
10000m 41:24.57
Marathon 3:27:36.3

Best rating 112.1
5000m 20:24.6

TF Distances