Racecast

Ross Hempel

Danville (PA) · 12 · CENTRAL KENTUCKYKY D1A1A · Compare head to head

Athlete rating 127.5 2008 TF season
Best race 139.4 XC
Races 15
Seasons 8 2001 — 2008

RankedNation #1084·KY #16·KY D1A #5·CENTRAL KENTUCKY #6·Team #6 ?

Training paces & VO2max → critical speed 5:39/mi, fitted from 3 races in 2007

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2007 XC 127.5

Danville (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Kentucky Horse Park 5000m 16:43.2 9th · 1st on team 127.5 +0.022 ★PR ★CR SR CSR RSR

2006 XC 127.0

Danville (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Kentucky Horse Park 5000m 17:01.4 6th · 1st on team 127.0 +0.022 PR CR SR CSR RSR

2005 XC 126.0

Danville (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Kentucky Horse Park 5000m 17:13.7 9th · 1st on team 126.0 +0.022 PR CR SR CSR RSR

2004 XC 119.1

Danville (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Kentucky Horse Park 5000m 18:13.2 30th · 1st on team 119.1 +0.022 SR CSR RSR

2003 XC 139.4

Danville (PA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Kentucky Horse Park 5000m 18:03 32nd · 1st on team 139.4 +0.022 ★R SR CSR RSR

2002 XC 123.2

Danville (PA) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-09 Kentucky Horse Park 5000m 17:44.1 23rd · 1st on team 123.2 +0.022 PR CR R SR CSR RSR

2001 XC 116.4

Danville (PA) · Grade 6 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-03 Kentucky Horse Park 5000m 18:51.3 83rd · 2nd on team 116.4 +0.022 PR CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 127.5

Danville (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 Kentucky 1A State Meet 800m 1:58.07 1st · 1st on team 127.5 -0.034 SR
2008-05-24 KHSAA Class 1A Region 4 Championships 800m 1:58.69 1st · 1st on team 127.5 -0.025 SR RSR

2007 TF 123.9

Danville (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-06-02 KHSAA Class 1A State Track & Field Championships 800m 1:57.83 1st · 1st on team 128.3 -0.022 ★PR SR RSR
2007-05-26 KHSAA Class 1A Region 4 Championships 800m 2:02.44 1st · 1st on team 123.1 -0.025 SR RSR
2007-05-26 KHSAA Class 1A Region 4 Championships 1600m 4:41.27 1st · 1st on team 120.4 -0.025 ★PR SR

2006 TF 127.4

Danville (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-06-03 Kentucky State Track Championship 800m 1:58.42 1st · 1st on team 127.4 -0.022 PR SR RSR

2005 TF 114.5

Danville (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-06-04 Race results → 1600m 4:53.56 13th · 1st on team 114.5 — PR SR RSR

2004 TF 130.8

Danville (PA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-06-05 Kentucky State Track Championships 3200m 10:56.02 10th · 1st on team 130.8 -0.034 ★PR SR RSR