Racecast

Nick Bertrand

Interstate 35 Truro (IA) · 12 · WESTERN CENTRALIA D2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 88.9 2016 XC season
Best race 115.0 TF
Races 41
Seasons 6 2011 — 2016

RankedNation #180750·IA #1700·IA D2A #414·WESTERN CENTRAL #59·Team #19 ?

Training paces & VO2max → critical speed 7:17/mi, fitted from 10 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 87.6

Interstate 35 Truro (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-27 Osceola 5000m 23:44 6th · 6th on team 89.8 +0.4% SR CSR RSR
2016-09-06 Winterset Golf Club 5000m 24:38 6th · 6th on team 85.5 -1.2% SR CSR RSR

2015 XC 98.7

Interstate 35 Truro (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 TBA 5000m 21:03.8 83rd · 7th on team 99.2 — CSR
2015-10-22 TBA 5000m 21:03.9 7th · 7th on team 99.2 —
2015-10-15 Mount Ayr CC 5000m 20:43 12th · 6th on team 100.0 -0.8% ★CR CSR
2015-10-13 Corning Country Club 5000m 20:57 6th · 6th on team 97.4 -3.1% ★CR CSR
2015-10-05 Greenfield Golf & CC 5000m 21:28.6 44th · 5th on team 99.6 +2.8% CSR
2015-09-29 Osceola 5000m 20:42.9 6th · 6th on team 102.1 +0.4% ★PR ★CR SR CSR RSR
2015-09-21 Adel 5000m 21:28 41st · 4th on team 100.8 +2.5% ★CR SR CSR RSR
2015-09-08 Winterset Golf Club 5000m 21:38 5th · 5th on team 95.9 -1.2% SR CSR RSR
2015-09-03 5x80 5000m 22:36.4 5th · 5th on team 93.6 -0.7% ★CR SR CSR RSR

2014 XC 98.5

Interstate 35 Truro (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-16 Mount Ayr CC 5000m 21:18 2nd · 2nd on team 99.4 -0.8% CSR
2014-10-14 Graceland 5000m 20:43 1st · 1st on team 100.2 -2.0% PR ★CR SR CSR
2014-10-06 Greenfield Golf & CC 5000m 22:03.9 59th · 6th on team 98.8 +2.8% CSR
2014-09-30 Osceola CC 5000m 22:43 2nd · 2nd on team 102.2 +11.4% CSR RSR
2014-09-22 Adel 5000m 22:19.2 2nd · 2nd on team 96.6 +2.5% CR CSR
2014-09-09 Winterset Golf Club 5000m 21:28 7th · 7th on team 97.4 -1.2% ★CR SR CSR RSR
2014-09-04 Stuart 5000m 22:23.1 1st · 1st on team 94.7 -0.4% ★CR SR CSR RSR

2013 XC 94.0

Interstate 35 Truro (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-28 TBA 5000m 20:56 3rd · 3rd on team 100.7 — PR ★CR SR CSR
2013-10-17 Mount Ayr CC 5000m 21:00 4th · 4th on team 99.6 -0.8% CR CSR
2013-10-15 Bedford 5000m 20:58 5th · 5th on team 99.6 -1.4% PR ★CR SR CSR
2013-10-07 Greenfield Golf & CC 5000m 21:20.6 47th · 4th on team 101.6 +2.8% PR ★CR SR CSR
2013-10-01 Osceola CC 5000m 22:33.5 32nd · 5th on team 103.6 +11.4% ★CR CSR RSR
2013-09-23 Adel 4000m 19:02.4 50th · 4th on team 68.0 +3.1% ★CR CSR
2013-09-16 Huxley Golf Course 5000m 21:29 4th · 4th on team 94.4 -1.8% PR ★CR SR CSR RSR
2013-09-10 Winterset Golf Club 4000m 17:53 6th · 6th on team 90.7 -2.6% ★PR ★CR SR CSR RSR
2013-09-03 Dallas Center-Grimes Course 5000m 24:14 183rd · 5th on team 87.9 +0.6% PR ★CR SR CSR RSR

2011 XC 58.2

Interstate 35 (IA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-11 Greenfield Golf & CC 1770m 14:16 5th · 2nd on team 58.2 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 103.9

Interstate 35 Truro (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-05 East Union Boys Invitational 800m 2:27.2 8th · 2nd on team 103.9 +0.8% ★PR SR RSR

2014 TF 98.3

Interstate 35 Truro (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-22 I-35 Relays boys 1600m 5:46.52 12th · 5th on team 98.3 +0.1% ★PR SR RSR

2013 TF 112.2

Interstate 35 (IA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-29 Albia(I35 ONLY) 1600m 6:04.05 2nd · 2nd on team 109.4 -1.0% PR SR
2013-04-26 POI MS East 800m 2:37.99 2nd · 1st on team 115.0 +0.1% PR ★R SR RSR
2013-04-15 ADM MS Coed Invitational 800m 2:40.7 1st · 1st on team 112.3 0.0% PR SR RSR

2012 TF 106.6

Interstate 35 (IA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Interstate 35/State 400m 1:07.62 1st · 1st on team — -0.1% ★PR SR
2012-05-03 Interstate 35/MstM 800m 2:41.6 2nd · 2nd on team 112.3 +1.1% PR R SR RSR
2012-04-30 Interstate 35/Albia 400m 1:10.54 1st · 1st on team — -1.0%
2012-04-27 Interstate 35/POI 800m 2:53.5 1st · 1st on team 106.1 +1.1% PR R SR RSR
2012-04-23 Nodaway Valley MS Invitational 1600m 6:24.5 7th · 1st on team 104.8 +1.6% PR R SR RSR
2012-04-20 Interstate/Norwalk 400m 1:10.67 1st · 1st on team — +0.7%
2012-04-16 ADM MS Boys Invitiational 400m 1:08.71 1st · 1st on team — 0.0% PR SR
2012-04-09 Clarke MS Coed 800m 2:55.95 10th · 2nd on team 103.1 +1.2% PR R SR RSR