Racecast

Joseph Massad

St. Bernard (CT) · 12 · ECCCT DS · Compare head to head

Athlete rating 117.2 2009 TF season
Best race 126.7 XC
Races 17
Seasons 4 2006 — 2009

RankedNation #10290·CT #243·CT DS #10290·ECC #85·Team #2 ?

Training paces & VO2max → critical speed 5:54/mi, fitted from 6 races in 2008

Cross Country

2008 XC 125.3

St. Bernard (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-31 Wickham Park 5000m 17:02 35th · 1st on team 126.7 +0.036 ★PR ★CR ★R SR CSR RSR
2008-10-25 Wickham Park 5000m 17:16 3rd · 2nd on team 125.3 +0.036 PR CR R SR CSR RSR
2008-10-04 Pepperdine University 4828m 17:04.4 9th · 2nd on team 123.9 +0.055 ★PR ★CR R SR CSR RSR

2007 XC 121.6

St. Bernard (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-02 Wickham Park 5000m 17:51 123rd · 1st on team 121.1 +0.036
2007-10-27 Wickham Park 5000m 17:51 11th · 1st on team 122.1 +0.036 PR CR R SR CSR RSR

2006 XC 115.5

St. Bernard (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-30 Maymont Park 5000m 19:06.1 122nd · 2nd on team 115.5 +0.038 PR ★CR R SR CSR RSR

Track & Field

2009 TF 114.8

St. Bernard (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-02 Race results → 1600m 4:53.43 15th · 1st on team — —
2009-05-23 Eastern Connecticut Conference Championships 1600m 4:44.58 12th · 1st on team 119.7 -0.021 SR RSR
2009-02-07 ECC Indoor TF Medium Schools 1600m 4:59.13 3rd · 1st on team 113.4 -0.046 RSR
2009-01-24 Race results → 1600m 4:51.8 32nd · 1st on team — — SR
2009-01-10 URI HS Track Invitational 3000m 10:10.46 10th · 2nd on team 111.4 -0.043 ★PR SR RSR

2008 TF 116.0

St. Bernard (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 Eastern Connecticut Conference Championships 1600m 4:43.47 8th · 1st on team 120.1 -0.023 ★PR SR RSR
2008-01-26 Race results → 1600m 4:47.98 18th · 1st on team — — PR SR
2008-01-21 ECC Indoor TF Medium Schools 1600m 5:03.54 5th · 1st on team 111.9 -0.046 PR SR RSR

2007 TF 109.6

St. Bernard (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-02-03 ECC Indoor TF Medium Schools 1600m 5:04.71 6th · 1st on team 109.6 -0.039 PR SR RSR

2006 TF 108.4

St. Bernard (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-20 Eastern Connecticut Conference Championships 3200m 11:24.31 23rd · 1st on team 108.4 -0.021 ★PR R SR RSR
2006-01-21 Race results → 3200m 11:51.67 29th · 1st on team — — PR SR