Speed rating — all races
Cross Country
XC speed rating
1990 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1990-10-23 | Branstrom Park | 5000m | 18:29 | 7th · 1st on team | 129.5 | +0.117 | SR CSR |
| 1990-10-16 | Branstrom Park | 5000m | 18:43 | 1st · 1st on team | 129.1 | +0.117 | |
| 1990-10-02 | Branstrom Park | 5000m | 18:38 | 2nd · 2nd on team | 129.5 | +0.117 | ★R RSR |
| 1990-09-18 | Branstrom Park | 5000m | 18:35 | 3rd · 2nd on team | 127.8 | +0.117 | SR CSR |
| 1990-09-13 | Branstrom Park | 5000m | 18:52 | 2nd · 2nd on team | 129.0 | +0.117 | R SR CSR RSR |
1989 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1989-11-04 | Tyrone Hills Golf Club | 5000m | 17:13 | 18th · 5th on team | 128.5 | +0.019 | ★PR ★CR SR CSR |
| 1989-10-17 | Branstrom Park | 5000m | 18:29 | 3rd · 3rd on team | 128.8 | +0.117 | PR CR R SR CSR RSR |
| 1989-10-03 | Branstrom Park | 5000m | 18:50 | 5th · 5th on team | 126.5 | +0.117 | |
| 1989-09-26 | Branstrom Park | 5000m | 18:46 | 6th · 5th on team | 127.2 | +0.117 | PR CR R SR CSR RSR |
| 1989-09-05 | Branstrom Park | 5000m | 20:17 | 7th · 7th on team | 120.3 | +0.117 | SR CSR RSR |
1988 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1988-10-04 | Branstrom Park | 5000m | 19:42 | 9th · 7th on team | 121.2 | +0.117 | PR CR R SR CSR RSR |
| 1988-09-20 | Branstrom Park | 5000m | 21:03 | 12th · 10th on team | 114.1 | +0.117 | |
| 1988-09-13 | Branstrom Park | 5000m | 20:24 | 9th · 8th on team | 116.6 | +0.117 | PR CR R SR CSR RSR |
| 1988-08-30 | Branstrom Park | 5000m | 21:22 | 14th · 11th on team | 113.1 | +0.117 | PR CR R SR CSR RSR |