Racecast

Samuel Frey

Coginchaug (CT) · 12 · SHORELINECT DSS · Compare head to head

Athlete rating 109.8 2010 TF season
Best race 111.7 XC
Races 26
Seasons 3 2008 — 2010

RankedNation #28501·CT #605·CT DSS #85·SHORELINE #21·Team #4 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 5 races in 2009

Cross Country

2009 XC 110.7

Coginchaug (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-10 Wickham Park 5000m 19:15 142nd · 4th on team 111.7 -0.005 ★CR ★R CSR RSR
2009-09-24 Coginchaug Regional HS 5000m 19:14 26th · 4th on team 110.5 -0.010 ★CR R CSR RSR
2009-09-18 Veterans Memorial Park 5000m 19:01.5 23rd · 5th on team 110.5 +0.004 ★PR ★CR R SR CSR RSR
2009-09-15 Mercy High School 5000m 19:35 17th · 5th on team 110.0 +0.001 PR ★CR R SR CSR RSR

Track & Field

2010 TF 109.8

Coginchaug (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-16 CIAC Decathlon & Heptathlon Championships shot 33-10.25 — — -0.045
2010-06-16 CIAC Decathlon & Heptathlon Championships javelin 168-08 — — -0.045
2010-06-16 CIAC Decathlon & Heptathlon Championships pv 12-05.50 — — -0.045
2010-06-16 CIAC Decathlon & Heptathlon Championships discus 103-00 — — -0.045
2010-06-16 CIAC Decathlon & Heptathlon Championships hj 5-03.75 — — -0.045
2010-06-16 CIAC Decathlon & Heptathlon Championships lj 19-04.25 — — -0.045
2010-06-16 CIAC Decathlon & Heptathlon Championships 1500m 4:41.42 7th · 2nd on team 109.8 -0.045 ★PR SR RSR
2010-06-16 CIAC Decathlon & Heptathlon Championships 110mh 18.09 23rd · 2nd on team — -0.045 ★PR SR
2010-06-16 CIAC Decathlon & Heptathlon Championships 400m 53.03 6th · 2nd on team — -0.045 ★PR SR
2010-06-16 CIAC Decathlon & Heptathlon Championships 100m 12.27 47th · 2nd on team — -0.045 ★PR SR
2010-06-07 Race results → pv 12-06.00 — — —
2010-06-07 Race results → javelin 164-00 — — —
2010-06-03 CIAC Class S State Track & Field Championships pv 12-06.00 — — -0.045
2010-06-03 CIAC Class S State Track & Field Championships javelin 160-08 — — -0.045
2010-04-24 2010 O'Grady Relays javelin 162-08 — — -0.040
2010-02-20 CIAC State Indoor Open Championship pv 12-00.00 — — -0.034

2009 TF —

Coginchaug (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-08 Race results → javelin 158-05 — — —
2009-06-02 Race results → javelin 169-08 — — —
2009-06-02 Race results → pv NH — — —

2008 TF —

Coginchaug (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-06-03 State Class S Championships javelin 149-02 — — -0.045
2008-04-26 Dan O'Grady Relays pv NH — — -0.040
2008-04-26 Dan O'Grady Relays javelin 128-03 — — -0.040