Racecast

Elizabeth Spencer

West Jefferson (ID) · 12 · ID D3ADistrict VI2A · Compare head to head

Athlete rating 125.6 2020 XC season
Best race 131.3 XC
Races 141
Seasons 9 2013 — 2021

RankedNation #5757·ID #97·ID D3A #5757·Team #3 ?

Training paces & VO2max → critical speed 8:22/mi, fitted from 11 races in 2016

Rating scale ?

Cross Country

2020 XC 123.9

West Jefferson (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Portneuf Wellness Complex 5000m 20:08.3 7th · 1st on team 127.3 +0.020 SR CSR RSR
2020-10-21 Firth High School 5000m 20:38.9 2nd · 1st on team 123.9 +0.006
2020-10-14 Firth High School 5000m 20:13.4 4th · 1st on team 125.9 +0.006 SR CSR RSR
2020-10-09 The Devil Boat 5000m 22:04.5 3rd · 1st on team 121.4 +0.070 ★CR CSR
2020-09-23 7N Ranch Resort 5000m 22:26.3 1st · 1st on team 122.0 +0.099 CSR
2020-09-17 Harriman State Park 5000m 21:43.6 2nd · 1st on team 123.6 +0.067 CSR
2020-09-03 West Jefferson High School 5000m 21:19.4 1st · 1st on team 125.3 +0.065 SR CSR RSR
2020-08-28 Madison High School 3218m 13:18.8 6th · 1st on team 122.1 +0.049 ★PR ★CR SR CSR RSR

2019 XC 125.8

MONTEVIEW ID (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-12-07 Mt. San Antonio College 4500m 18:01 56th · 1st on team 124.7 +0.022 ★PR ★CR SR CSR
2019-11-02 Portneuf Wellness Complex 5000m 19:46.7 12th · 1st on team 127.6 +0.020 ★CR SR CSR
2019-10-23 West Jefferson High School 5000m 20:01.9 1st · 1st on team 131.3 +0.065 ★CR ★R CSR RSR
2019-10-09 Firth High School 5000m 19:55.6 1st · 1st on team 126.3 +0.006 ★CR SR CSR
2019-10-03 Portneuf Wellness Complex 5000m 20:04 7th · 1st on team 125.9 +0.020 CR SR CSR
2019-09-21 Eagle Island State Park 5000m 20:09 11th · 1st on team 126.4 +0.025 SR CSR
2019-09-13 Freeman Park 5000m 21:35.2 8th · 1st on team 122.2 +0.066 CSR
2019-09-05 West Jefferson High School 5000m 20:44.1 1st · 1st on team 127.5 +0.065 CR SR CSR RSR
2019-08-29 Riverside Park 5000m 22:21.2 4th · 1st on team 120.4 +0.079 ★CR SR CSR RSR

2018 XC 122.8

West Jefferson (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Lewiston Orchards 5000m 19:28.5 7th · 1st on team 125.3 -0.015 ★PR ★CR SR CSR
2018-10-17 Salmon Valley Golf Course 5000m 21:52.5 1st · 1st on team 120.7 +0.065 ★CR CSR
2018-10-11 Firth High School 5000m 20:19.4 2nd · 1st on team 122.2 +0.006 CR CSR
2018-10-03 Salmon Valley Golf Course 5000m 22:05.8 1st · 1st on team 118.0 +0.065 CR CSR
2018-09-28 Journey's End Golf Course 5000m 20:49.7 1st · 1st on team 125.6 +0.057 ★CR CSR
2018-09-22 Eagle Island State Park 5000m 20:02.1 14th · 1st on team 127.5 +0.025 PR ★CR SR CSR RSR
2018-09-13 Harriman State Park 5000m 21:16.5 3rd · 1st on team 123.3 +0.067 ★CR SR CSR
2018-09-07 Freeman Park 5000m 21:23.2 6th · 1st on team 123.2 +0.066 ★CR CSR
2018-08-30 West Jefferson High School 5000m 21:20.1 1st · 1st on team 123.6 +0.065 CR SR CSR RSR
2018-08-24 Riverside Park 3218m 14:18.7 4th · 1st on team 118.5 +0.111 PR ★CR SR CSR RSR

2017 XC 117.4

West Jefferson (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Eagle Island State Park 5000m 20:41.3 18th · 1st on team 122.7 +0.025 PR CR SR CSR
2017-10-18 7N Ranch Resort 5000m 22:19.1 5th · 1st on team 120.7 +0.099 ★CR CSR
2017-10-12 Firth High School 5000m 21:15.8 16th · 2nd on team 117.4 +0.006 CR CSR
2017-10-06 Salmon Valley Golf Course 5000m 23:09.7 6th · 1st on team 113.5 +0.065 CR CSR
2017-09-29 Journey's End Golf Course 5000m 21:06.8 25th · 2nd on team 123.0 +0.057 PR CR SR CSR RSR
2017-09-23 Eagle Island State Park 5000m 21:21.7 18th · 1st on team 117.5 +0.025 PR CR SR CSR RSR
2017-09-13 7N Ranch Resort 5000m 23:25 19th · 2nd on team 116.2 +0.099 CR CSR RSR
2017-09-08 Freeman Park 5000m 23:24 29th · 2nd on team 112.2 +0.066 PR CR SR CSR
2017-08-25 Riverside Park 3218m 14:53 16th · 1st on team 113.5 +0.111 PR CR SR CSR RSR

2016 XC 124.2

West Jefferson (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-28 Harriman State Park 2500m 11:06.6 5th · 1st on team 123.9 +0.097 ★CR SR CSR
2016-09-09 Freeman Park 2500m 11:07.1 19th · 1st on team 124.8 +0.107 ★CR SR CSR RSR
2016-09-01 West Jefferson High School 2500m 12:10 7th · 1st on team 123.7 +0.201 SR CSR RSR
2016-08-26 Riverside Park 1609m 8:16 9th · 1st on team — +0.074 ★PR ★CR SR CSR

2015 XC 122.9

West Jefferson (ID) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-15 Firth High School 1609m 11:02.7 17th · 3rd on team — — PR ★CR SR CSR
2015-10-02 West Jefferson High School 2500m 11:53.6 2nd · 1st on team 125.5 +0.201
2015-09-25 Butte County High School 2000m 10:47.2 6th · 3rd on team — — ★PR ★CR SR CSR
2015-09-11 Freeman Park 2500m 11:51.3 30th · 3rd on team 118.6 +0.107 CR CSR
2015-09-03 West Jefferson High School 2500m 11:49.7 5th · 1st on team 126.6 +0.201 ★CR SR CSR RSR
2015-08-28 Grand Targhee Resort 2700m 13:32.5 5th · 1st on team 120.9 +0.208 ★PR ★CR SR CSR RSR

2014 XC 117.0

West Jefferson (ID) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-15 Salmon Valley Golf Course 2414m 15:14 7th · 2nd on team — — ★CR SR CSR
2014-10-10 Rexburg Municipal Golf Course 3000m 14:33 28th · 1st on team 110.0 +0.035 ★PR ★CR SR CSR
2014-10-04 Challis Hot Springs 1850m 11:22.8 19th · 1st on team — — ★PR ★CR SR CSR
2014-09-25 Ririe Dam 2500m 11:03 8th · 2nd on team 128.7 +0.116 ★PR ★CR R SR CSR RSR
2014-09-19 Rigby Lake 2500m 14:51.5 17th · 2nd on team — +0.318 ★CR CSR
2014-09-12 Freeman Park 2500m 11:55.2 27th · 2nd on team 116.0 +0.107 PR CR SR CSR RSR
2014-09-04 West Jefferson High School 2400m 12:29.8 13th · 2nd on team 113.4 +0.189 ★PR ★CR SR CSR RSR

2013 XC 121.2

West Jefferson (ID) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-16 Salmon Valley Golf Course 2500m 15:36 9th · 3rd on team — +0.318 PR ★CR SR CSR
2013-10-09 Butte County High School 3000m 14:48.3 18th · 3rd on team 122.6 +0.094 PR ★CR SR CSR
2013-09-25 Ririe Dam 2414m 11:02.2 29th · 3rd on team 121.7 +0.025 ★PR ★CR SR CSR
2013-09-20 Rigby Lake 3000m 15:32 35th · 2nd on team 120.5 +0.135 ★CR CSR
2013-09-05 West Jefferson High School 2414m 12:11.5 19th · 3rd on team 125.4 +0.189 PR ★CR R SR CSR RSR
2013-08-30 Journey's End Golf Course 3000m 15:30 55th · 3rd on team 115.7 +0.077 PR ★CR R SR CSR RSR

Track & Field

2021 TF 120.3

West Jefferson (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 IHSAA T&F Championships 3200m 12:07.18 5th · 1st on team 123.8 -0.023 SR
2021-05-22 IHSAA T&F Championships 1600m 5:39.92 8th · 1st on team 122.6 -0.023 ★PR SR
2021-05-13 District 6 2A Championships 1600m 5:44.87 2nd · 1st on team 123.9 +0.003 SR RSR
2021-05-13 District 6 2A Championships 3200m 12:25.59 1st · 1st on team 124.0 +0.003 SR RSR
2021-05-06 Huskies Nuclear Conference Invitational 800m 2:50.08 6th · 3rd on team 113.8 +0.014
2021-05-06 Huskies Nuclear Conference Invitational 3200m 12:53.87 1st · 1st on team 120.4 +0.014
2021-05-06 Huskies Nuclear Conference Invitational 1600m 6:02.49 1st · 1st on team 118.8 +0.014
2021-04-27 Fred Simpson Invitational 800m 2:44.09 4th · 2nd on team 117.2 +0.006
2021-04-27 Fred Simpson Invitational 1600m 5:59.89 3rd · 1st on team 118.8 +0.006
2021-04-27 Fred Simpson Invitational 3200m 12:37.57 2nd · 1st on team 122.1 +0.006
2021-04-23 Shelley Invite 3200m 12:35.32 8th · 1st on team 123.3 +0.010
2021-04-23 Shelley Invite 1600m 5:57.91 14th · 1st on team 120.2 +0.010 SR
2021-04-15 Salmon Invitational 1600m 6:00.57 4th · 1st on team 118.7 +0.003
2021-04-15 Salmon Invitational 3200m 12:28.07 3rd · 1st on team 123.8 +0.003 SR RSR
2021-04-08 Sugar-Salem Inv. 3200m 12:57.89 2nd · 1st on team 120.1 +0.006 SR
2021-04-02 Firth Cougar Classic 1600m 5:58.33 8th · 1st on team 119.7 +0.009 SR
2021-04-02 Firth Cougar Classic 800m 2:44.45 12th · 1st on team 117.0 +0.009
2021-03-19 West Jefferson Invite. 800m 2:43.6 5th · 1st on team 118.4 +0.013 SR RSR
2021-03-19 West Jefferson Invite. 1600m 5:58.8 2nd · 1st on team 120.2 +0.013 SR RSR

2020 TF 122.6

Spencer, Eli,Montev · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-15 Simplot Games 3200m 12:32.94 35th · 1st on team 122.6 -0.017 SR RSR

2019 TF 123.7

West Jefferson (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 IHSAA 1A/2A/3A Championships 3200m 12:01.06 7th · 1st on team 125.6 -0.016 ★PR SR
2019-05-18 IHSAA 1A/2A/3A Championships 1600m 5:42.56 10th · 1st on team 122.7 -0.016 PR SR
2019-05-09 2A District 6 Championships 3200m 12:15.64 1st · 1st on team 125.7 +0.004
2019-05-09 2A District 6 Championships 1600m 5:46.24 2nd · 1st on team 123.8 +0.004 PR SR
2019-05-02 Ririe Nuclear Conference Invite 1600m 5:55.1 2nd · 1st on team 121.7 +0.004
2019-05-02 Ririe Nuclear Conference Invite 3200m 12:18.6 1st · 1st on team 125.8 +0.004
2019-04-27 Tiger/Grizz Invitational 3200m 12:28.99 9th · 1st on team 123.8 -0.002
2019-04-27 Tiger/Grizz Invitational 1600m 5:50.7 14th · 1st on team 122.6 -0.002 PR SR
2019-04-18 Salmon Invitational 1600m 5:54.97 2nd · 1st on team 120.6 +0.003
2019-04-18 Salmon Invitational 3200m 12:13.49 2nd · 1st on team 126.5 +0.003 PR SR RSR
2019-04-12 Aberdeen Invitational 3200m 12:23.09 3rd · 1st on team 124.7 +0.011
2019-03-27 Firth Invite 1600m 5:55.09 6th · 1st on team 121.1 +0.009
2019-03-27 Firth Invite 3200m 12:17.39 3rd · 1st on team 125.9 +0.009
2019-03-21 Sugar-Salem Icebreaker 3200m 12:14.3 1st · 1st on team 126.1 +0.006 PR SR RSR
2019-03-21 Sugar-Salem Icebreaker 1600m 5:52.47 4th · 1st on team 121.5 +0.006 PR SR
2019-03-14 Firth Icebreaker 3200m 12:30.19 1st · 1st on team 124.1 +0.009
2019-03-14 Firth Icebreaker 1600m 6:03.51 2nd · 1st on team 118.6 +0.009 SR
2019-02-16 Simplot Games 3200m 12:18.54 28th · 1st on team 125.4 -0.017 PR SR RSR

2018 TF 118.9

West Jefferson (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 IHSAA 1A/2A/3A Track & Field Championships 3200m 12:32.21 8th · 2nd on team 120.7 -0.023 PR SR
2018-05-10 2A District VI Championships 3200m 12:40.47 2nd · 1st on team 122.8 +0.009
2018-05-10 2A District VI Championships 1600m 5:57.63 4th · 2nd on team 120.6 +0.009
2018-05-08 2A District 6 Championships 3200m 12:40.47 2nd · 1st on team 122.8 +0.009 RSR
2018-05-08 2A District 6 Championships 1600m 5:57.63 4th · 2nd on team 120.5 +0.009 PR SR
2018-05-03 Firth Invite 3200m 12:39.2 2nd · 2nd on team 122.7 +0.009 PR SR RSR
2018-05-03 Firth Invite 1600m 6:03.1 6th · 1st on team 118.5 +0.009 SR
2018-04-28 Tiger/Grizz Invitational 1600m 6:07.03 11th · 1st on team 116.4 -0.002 SR
2018-04-28 Tiger/Grizz Invitational 3200m 12:57.6 20th · 2nd on team 119.1 -0.002
2018-04-19 Salmon Invitational 1600m 6:12.99 8th · 2nd on team 114.5 +0.003 SR
2018-04-19 Salmon Invitational 3200m 12:55.7 4th · 2nd on team 119.3 +0.003
2018-04-12 West Jefferson Invitational 1600m 6:19 4th · 2nd on team 114.7 +0.013
2018-04-12 West Jefferson Invitational 3200m 12:46.9 1st · 1st on team 122.5 +0.013 PR SR RSR
2018-04-05 Grace Invitational 3200m 13:04 3rd · 2nd on team 119.8 +0.018 RSR
2018-03-29 West Jefferson Invite 1600m 6:17 6th · 2nd on team 114.0 +0.013 SR
2018-03-29 West Jefferson Invite 3200m 12:58.5 3rd · 2nd on team 119.3 +0.013 PR SR RSR
2018-03-22 Sugar-Salem Icebreaker 3200m 13:08.98 8th · 2nd on team 118.3 +0.006 PR SR RSR
2018-03-22 Sugar-Salem Icebreaker 1600m 6:21.54 4th · 1st on team 113.0 +0.006 SR

2017 TF 124.5

West Jefferson (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 2A Frontier District Meet 1600m 5:59.5 2nd · 1st on team 128.5 +0.003 PR SR
2017-04-25 Salmon JH Meet 1600m 6:04.99 1st · 1st on team 126.4 +0.003 PR SR
2017-04-19 Fronteir Conference Track Meet 1600m 6:18 2nd · 1st on team 122.2 +0.006 PR SR
2017-04-19 Fronteir Conference Track Meet 800m 2:55.3 4th · 3rd on team 118.0 +0.006
2017-04-13 Frontier Conference All 2A 1A Schools 1600m 6:18.3 3rd · 1st on team 126.3 +0.038 SR
2017-04-13 Frontier Conference All 2A 1A Schools 800m 2:52.9 5th · 2nd on team 123.9 +0.038
2017-04-05 Shelley MS Meet 1600m 6:25 4th · 1st on team 120.4 +0.010 SR RSR
2017-04-05 Shelley MS Meet 800m 2:40 6th · 1st on team 129.9 +0.010 ★PR R SR RSR

2016 TF 117.0

West Jefferson (ID) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 District Track meet 800m 3:05.9 11th · 3rd on team 111.4 +0.004
2016-05-06 District Track meet 1600m 6:21.1 5th · 1st on team 121.4 +0.004
2016-04-27 Salmon JH Meet 1600m 6:18.23 1st · 1st on team 121.9 +0.003 PR SR RSR
2016-04-27 Salmon JH Meet 800m 2:56.46 5th · 3rd on team 116.7 +0.003
2016-04-20 West Jefferson Middle School Meet 1600m 6:31.8 1st · 1st on team 118.4 +0.013 SR
2016-04-20 West Jefferson Middle School Meet 800m 2:53.6 3rd · 2nd on team 119.2 +0.013 PR SR RSR
2016-04-13 Ririe Junior HS 1600m 6:32 5th · 2nd on team 119.0 +0.013 SR RSR
2016-04-13 Ririe Junior HS 800m 3:11 8th · 3rd on team 109.3 +0.013
2016-04-06 Firth track meet 1600m 6:38.64 2nd · 1st on team 116.8 +0.012 SR RSR
2016-04-06 Firth track meet 800m 2:59.62 2nd · 2nd on team 116.0 +0.012 SR

2015 TF 115.7

West Jefferson (ID) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-05 2A Middle School District Meet 1600m 6:28.8 7th · 2nd on team 120.2 +0.013 PR SR RSR
2015-05-05 2A Middle School District Meet 800m 2:53.64 10th · 1st on team 120.0 +0.013 PR SR
2015-04-29 South Fremont JH REAL meet 800m 3:08.4 4th · 1st on team 110.4 +0.007
2015-04-29 South Fremont JH REAL meet 1600m 6:38 4th · 2nd on team 117.3 +0.007 RSR
2015-04-24 Salmon Middle School Meet 800m 3:04.1 4th · 1st on team 112.6 +0.003 PR SR
2015-04-24 Salmon Middle School Meet 1600m 6:36.4 3rd · 2nd on team 117.1 +0.003 PR SR RSR
2015-04-15 W.J Middle School invite 800m 3:06.7 6th · 1st on team 112.9 +0.013 PR SR RSR
2015-04-15 W.J Middle School invite 1600m 6:52.3 3rd · 1st on team 114.7 +0.013 PR SR RSR