Racecast

Christopher Fox

Tuscarora (MD) (MD) · 12 · CMCMD D3AFREDERICK3A · Compare head to head

Athlete rating 112.0 2010 TF season
Best race 112.1 TF
Races 53
Seasons 5 2006 — 2010

RankedNation #23328·MD #651·MD D3A #4525·CMC #94·Team #5 ?

Training paces & VO2max → critical speed 7:21/mi, fitted from 10 races in 2009

Cross Country

2009 XC 103.6

Tuscarora (MD) (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-10 Smithsburg HS 4864m 19:58.5 24th · 2nd on team 104.7 +0.006 ★PR ★CR SR CSR
2009-10-03 Boonsboro HS 4828m 19:50 58th · 5th on team 101.2 -0.030 ★PR ★CR SR CSR
2009-09-26 Hereford HS 4828m 22:10 143rd · 7th on team 98.2 +0.063 ★CR SR CSR
2009-09-16 Woodsboro Park 4800m 19:41.1 10th · 1st on team 110.3 +0.070 ★PR ★CR SR CSR RSR

2008 XC 104.3

Tuscarora (MD) (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-30 Watkins Mill HS 5000m 20:43.8 47th · 3rd on team 107.3 +0.035 CSR RSR
2008-10-25 Catoctin High School 5000m 22:04 59th · 7th on team 100.6 +0.017 ★CR CSR
2008-10-11 Hereford HS 5000m 22:18 80th · 6th on team 99.7 +0.032 ★CR CSR
2008-10-04 Boonsboro HS 5000m 19:31.3 72nd · 4th on team 105.4 -0.046 ★PR ★CR SR CSR
2008-09-19 South Carroll High School 5000m 21:10.9 135th · 4th on team 106.3 +0.048 SR CSR
2008-09-17 Woodsboro Park 4828m 20:51.5 91st · 2nd on team 106.7 +0.070 PR ★CR SR CSR RSR

2007 XC 102.8

Tuscarora (MD) (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-01 Watkins Mill HS 5000m 20:10.6 49th · 3rd on team 110.3 +0.035 PR ★CR R SR CSR RSR
2007-10-27 Middletown Park 5000m 20:19 49th · 2nd on team 109.2 +0.025 PR ★CR SR CSR RSR
2007-10-06 Clear Spring HS 5000m 20:22.6 76th · 5th on team 103.7 -0.021 PR ★CR SR CSR RSR
2007-09-15 Brunswick High School 5000m — — — +0.015 ★CR CSR
2007-09-08 Gettysburg Area HS 5000m 20:50.2 204th · 5th on team 96.9 -0.070 ★CR SR CSR RSR
2007-09-05 Heritage Farm Park 5000m 22:32.7 85th · 5th on team 94.0 -0.021 ★CR SR CSR RSR

2006 XC 104.2

Tuscarora (MD) (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-20 Williamsport HS Course 5000m 20:55.9 49th · 7th on team 105.3 +0.011 ★CR CSR
2006-09-30 Hereford HS 4828m 22:22 160th · 7th on team 97.8 +0.063 PR CR SR CSR
2006-09-22 South Carroll High School 5000m 20:45.6 128th · 4th on team 109.6 +0.048 PR ★CR R SR CSR RSR

Track & Field

2010 TF 106.7

Tuscarora (MD) (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-19 Maryland 3A West Region Championship 800m 2:14.08 25th · 3rd on team 112.1 -0.030 ★PR ★R SR RSR
2010-05-13 Race results → 3200m 11:55.37 21st · 3rd on team — —
2010-05-13 Race results → 800m 2:18.39 18th · 3rd on team — —
2010-05-12 Frederick County Championships 3200m 11:55.37 21st · 3rd on team 102.3 -0.028 SR
2010-05-12 Frederick County Championships 800m 2:18.39 18th · 3rd on team 108.4 -0.028
2010-04-07 Frederick City Championship 800m 2:14.98 6th · 1st on team 112.0 -0.022 PR R SR RSR
2010-04-03 Falcon Invitational Track Meet 1600m 5:06.7 5th · 2nd on team 109.8 -0.035 ★PR SR RSR
2010-01-15 Frederick County Indoor Track and Field Championship 800m 2:23.17 16th · 3rd on team 105.2 -0.039 PR SR RSR
2010-01-09 Race results → 1600m 5:42.41 7th · 2nd on team — —
2010-01-09 Race results → 800m 2:24.5 5th · 3rd on team — — SR
2009-12-30 Mountain Express Holiday HS Invit 1600m 5:43.11 29th · 6th on team 98.7 -0.039
2009-12-04 Frederick / Washington County #1 1600m 5:21.92 24th · 2nd on team 105.2 -0.039 SR RSR

2009 TF 103.1

Tuscarora (MD) (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-13 3A West Reginal Meet @ Einstein (Day 1) 3200m 11:46.58 17th · 2nd on team 103.3 -0.039 SR
2009-05-07 Frederick County Track and Field Championship 3200m 11:58.17 15th · 2nd on team 101.0 -0.040
2009-04-30 Race results → 3200m 11:50.46 15th · 2nd on team — —
2009-04-30 Race results → 1600m 5:33.11 14th · 3rd on team — —
2009-04-08 Frederick City Championship 1600m 5:19.8 8th · 2nd on team 105.6 -0.035 SR RSR
2009-04-08 Frederick City Championship 800m 2:23.6 7th · 3rd on team 104.6 -0.035 PR SR
2009-04-04 Pikesville Invitational 3200m 11:48.23 45th · 2nd on team 103.6 -0.040 SR RSR
2009-03-28 Patriot Invitational 3200m 11:57.23 25th · 2nd on team 101.7 -0.035
2009-03-21 Morgan State Invitational 3200m 11:49.75 11th · 2nd on team 101.7 -0.045 SR RSR
2009-02-04 3A West Region Meet 3200m 14:20.3 18th · 1st on team — -0.008
2009-01-17 Race results → 3200m 12:38.48 13th · 2nd on team — —
2009-01-10 Race results → 3200m 12:37.53 14th · 1st on team — — SR
2009-01-03 Race results → 1mile 6:03.71 21st · 3rd on team — — ★PR SR

2008 TF 105.4

Tuscarora (MD) (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-14 Race results → 1600m 5:10.06 26th · 3rd on team — — PR SR
2008-05-14 Race results → 3200m 11:40 18th · 2nd on team — —
2008-05-08 Race results → 3200m 11:19.69 14th · 1st on team — — ★PR SR
2008-05-01 MVAL Chesapeake Championships 3200m 11:20.19 12th · 1st on team 108.1 -0.029 PR SR RSR
2008-04-09 Frederick City Meet 1600m 5:21.2 7th · 3rd on team 105.4 -0.029 PR SR RSR
2008-04-05 Pikesville Track Classic 3200m 11:35.37 43rd · 1st on team 104.9 -0.037 PR SR RSR
2008-04-05 Pikesville Track Classic 1600m 5:25.46 54th · 1st on team 103.3 -0.037 PR SR
2008-03-29 Race results → 3200m 12:15.01 25th · 2nd on team — — PR SR

2007 TF 95.2

Tuscarora (MD) (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-02-19 MPSSAA 2A/3A West Regional 3200m 12:44.73 27th · 2nd on team 95.2 -0.045 PR SR RSR