Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-08 | Wickham Park | 5000m | 18:39 | 2nd · 1st on team | 138.8 | +0.034 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-11 | Morley Field Sports Complex | 5000m | 18:38 | 35th · 1st on team | 135.7 | +0.013 | ★CR CSR |
| 2010-11-13 | Thetford Academy XC Home Course | 5000m | 19:25.4 | 3rd · 1st on team | 135.7 | +0.069 | ★CR CSR |
| 2010-11-05 | Wickham Park | 5000m | 18:12 | 1st · 1st on team | 140.1 | +0.034 | ★CR CSR RSR |
| 2010-10-30 | Wickham Park | 5000m | 18:31 | 1st · 1st on team | 138.5 | +0.034 | CSR |
| 2010-10-09 | Wickham Park | 5000m | 18:39 | 2nd · 1st on team | 138.9 | +0.034 | CSR RSR |
| 2010-09-18 | Windham High School | 5000m | 17:59 | 1st · 1st on team | 134.6 | -0.012 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Wickham Park | 5000m | 19:14 | 12th · 1st on team | 136.4 | +0.034 | |
| 2009-11-06 | Wickham Park | 5000m | 18:22 | 1st · 1st on team | 141.0 | +0.034 | CR ★R CSR RSR |
| 2009-10-23 | Black Rock State Park | 5000m | 18:47.4 | 1st · 1st on team | 134.4 | +0.010 | ★CR CSR |
| 2009-10-16 | Nonnewaug High School | 5000m | 18:18.1 | 1st · 1st on team | 134.8 | -0.016 | ★CR CSR |
| 2009-10-10 | Wickham Park | 5000m | 19:37 | 3rd · 1st on team | 132.7 | +0.034 | CSR |
| 2009-09-19 | Windham High School | 5000m | 18:13 | 1st · 1st on team | 135.5 | -0.012 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Derryfield Park | 5000m | 19:02.8 | 17th · 1st on team | 135.1 | +0.030 | ★CR CSR |
| 2008-10-31 | Wickham Park | 5000m | 19:01 | 3rd · 1st on team | 135.5 | +0.034 | PR CR R SR CSR RSR |
| 2008-10-25 | Wickham Park | 5000m | 19:41 | 1st · 1st on team | 131.4 | +0.034 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Twin Brook Recreation Area | 5000m | 20:18.1 | 65th · 1st on team | 127.1 | +0.029 | PR ★CR SR CSR |
| 2007-11-02 | Wickham Park | 4000m | 16:15 | 13th · 1st on team | 131.2 | +0.095 | ★PR ★CR R SR CSR RSR |
| 2007-10-27 | Wickham Park | 4000m | 16:43 | 1st · 1st on team | 129.2 | +0.095 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-18 | New Balance Nationals Outdoor | 2ksteeple | 6:52.64 | 4th · 1st on team | — | -0.039 | ★PR SR |
| 2011-06-11 | New England Championship | 1600m | 4:56.79 | 3rd · 1st on team | 138.1 | -0.038 | ★PR SR RSR |
| 2011-06-11 | New England Championship | 3200m | 10:57.9 | 10th · 1st on team | 133.1 | -0.038 | ★PR SR |
| 2011-06-06 | CIAC State Open Championship 2011 | 1600m | 4:59.06 | 4th · 1st on team | 136.6 | -0.040 | PR SR RSR |
| 2011-06-06 | CIAC State Open Championship 2011 | 3200m | 11:14.38 | 9th · 1st on team | 130.4 | -0.040 | PR SR |
| 2011-06-01 | CIAC Class M Championship | 1600m | 5:00.87 | 2nd · 1st on team | 135.6 | -0.040 | PR SR RSR |
| 2011-06-01 | CIAC Class M Championship | 800m | 2:20.58 | 3rd · 1st on team | 128.9 | -0.040 | SR |
| 2011-06-01 | CIAC Class M Championship | 3200m | 11:17.6 | 2nd · 1st on team | 129.3 | -0.040 | PR SR |
| 2011-05-07 | 40th Lindy Remigino Invite | 2ksteeple | 6:58.07 | 1st · 1st on team | — | -0.040 | SR |
| 2011-03-04 | New England Championship Meet | 1mile | 5:17.24 | 12th · 1st on team | 129.0 | -0.045 | SR |
| 2011-03-04 | New England Championship Meet | 1000m | 2:59.66 | 5th · 1st on team | 130.3 | -0.045 | |
| 2011-02-19 | Connecticut State Open Championships | 1600m | 5:06.86 | 4th · 1st on team | 134.3 | -0.029 | |
| 2011-02-19 | Connecticut State Open Championships | 1000m | 2:57.81 | 4th · 1st on team | 133.6 | -0.029 | |
| 2011-02-19 | Connecticut State Open Championships | 3200m | 11:18.44 | 4th · 1st on team | 130.5 | -0.029 | PR SR |
| 2011-02-12 | CIAC Class M Indoor Track Championships | 1000m | 2:56.53 | 2nd · 1st on team | 134.6 | -0.029 | SR |
| 2011-02-12 | CIAC Class M Indoor Track Championships | 3200m | 11:21.52 | 2nd · 1st on team | 129.9 | -0.029 | PR SR |
| 2011-02-12 | CIAC Class M Indoor Track Championships | 1600m | 5:12.68 | 1st · 1st on team | 131.8 | -0.029 | |
| 2011-01-15 | SCC Coaches Invite | 3200m | 11:31.91 | 3rd · 1st on team | 128.0 | -0.029 | PR SR |
| 2011-01-15 | SCC Coaches Invite | 1600m | 5:05.96 | 2nd · 1st on team | 134.7 | -0.029 | SR RSR |
| 2011-01-08 | Lindy Remigino Invitational | 1000m | 2:59.25 | 2nd · 1st on team | 133.4 | -0.036 | SR RSR |
| 2011-01-08 | Lindy Remigino Invitational | 1600m | 5:12.11 | 1st · 1st on team | 132.6 | -0.036 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-19 | New Balance Nationals Outdoors | 2ksteeple | 6:54.67 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2010-06-16 | CIAC Decathlon & Heptathlon Championships | 2ksteeple | 6:56.22 | 1st · 1st on team | — | -0.040 | PR SR |
| 2010-06-07 | Race results → | 800m | 2:18.19 | 7th · 1st on team | 131.6 | — | |
| 2010-06-07 | Race results → | 1600m | 5:00.95 | 3rd · 1st on team | 136.1 | — | PR SR RSR |
| 2010-05-22 | Berkshire League Championships | 3200m | 11:51.08 | 2nd · 1st on team | 125.0 | -0.028 | |
| 2010-05-22 | Berkshire League Championships | 800m | 2:17.14 | 1st · 1st on team | 133.4 | -0.028 | ★PR SR |
| 2010-05-22 | Berkshire League Championships | 1600m | 5:13.19 | 2nd · 1st on team | 131.7 | -0.028 | |
| 2010-05-08 | Race results → | 2ksteeple | 7:23.63 | 4th · 1st on team | — | — | SR |
| 2010-05-01 | Spartan Invitational | 1600m | 5:21.72 | 1st · 1st on team | 128.8 | -0.022 | |
| 2010-05-01 | Spartan Invitational | 800m | 2:22.98 | 1st · 1st on team | 128.6 | -0.022 | SR |
| 2010-04-24 | 2010 O'Grady Relays | 2ksteeple | 7:30.08 | 1st · 1st on team | — | -0.033 | SR |
| 2010-03-12 | National Scholastic Championships | 1mile | 5:07.04 | 6th · 1st on team | 133.4 | -0.041 | |
| 2010-03-05 | New England Championships | 1000m | 2:56.41 | 2nd · 1st on team | 132.3 | -0.045 | |
| 2010-02-20 | CIAC State Indoor Open Championship | 1600m | 5:23.46 | 11th · 1st on team | 127.0 | -0.029 | |
| 2010-02-20 | CIAC State Indoor Open Championship | 1000m | 2:56.26 | 1st · 1st on team | 134.4 | -0.029 | ★PR SR RSR |
| 2010-02-12 | Race results → | 1600m | 5:16.12 | 1st · 1st on team | 129.6 | — | |
| 2010-02-12 | Race results → | 1000m | 2:58.07 | 1st · 1st on team | 132.6 | — | PR SR RSR |
| 2010-02-12 | Race results → | 3200m | 11:45.52 | 3rd · 1st on team | 125.1 | — | |
| 2010-01-16 | 28th Yale Track Classic - Day 2 | 1mile | 5:06.81 | 10th · 1st on team | 132.1 | -0.051 | ★PR SR RSR |
| 2010-01-16 | 28th Yale Track Classic - Day 2 | 800m | 2:24.24 | 21st · 1st on team | 124.0 | -0.051 | SR |
| 2009-12-18 | New Haven Varsity Invitational | 3200m | 11:35.56 | 2nd · 1st on team | 128.2 | -0.029 | PR SR RSR |
| 2009-12-18 | New Haven Varsity Invitational | 1600m | 5:11.73 | 1st · 1st on team | 131.9 | -0.029 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-17 | CIAC DECATHLON/HEPTATHLON/HAMMER THROW/STEEPLECHASE | 2ksteeple | 7:12.79 | 1st · 1st on team | — | -0.040 | PR SR |
| 2009-06-13 | New England Championship | 1600m | 5:08.05 | 12th · 1st on team | 132.1 | -0.038 | PR SR RSR |
| 2009-06-13 | New England Interscholastic Track and Field Outdoor Championships | 1600m | 5:08.05 | 12th · 1st on team | 132.1 | -0.038 | |
| 2009-06-08 | Race results → | 1600m | 5:11.09 | 8th · 1st on team | 131.8 | — | PR SR RSR |
| 2009-06-08 | Race results → | 800m | 2:29.19 | 23rd · 2nd on team | 122.0 | — | |
| 2009-06-03 | Class M State Championship | 1600m | 5:11.22 | 1st · 1st on team | 130.4 | -0.040 | PR SR RSR |
| 2009-06-03 | Class M State Championship | 800m | 2:22.45 | 5th · 2nd on team | 126.4 | -0.040 | PR SR |
| 2009-05-09 | 38th Hartford Public Invitational | 800m | 2:24.36 | 20th · 1st on team | 125.3 | -0.040 | PR SR |
| 2009-05-09 | 38th Hartford Public Invitational | 1mile | 5:28.7 | 21st · 1st on team | 124.8 | -0.040 | |
| 2009-04-25 | Dan O'Grady Relays | 2ksteeple | 7:52.64 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2009-03-06 | New England Indoor HS Championship | 1000m | 3:07.65 | 12th · 1st on team | 124.4 | -0.045 | |
| 2009-02-21 | Race results → | 1000m | 3:01.52 | 5th · 1st on team | 130.1 | — | PR SR RSR |
| 2009-02-21 | Race results → | 1600m | 5:27.69 | 11th · 1st on team | 125.2 | — | |
| 2009-02-12 | State Class M Championships | 1000m | 3:06.4 | 1st · 1st on team | 127.1 | -0.029 | PR SR |
| 2009-02-12 | State Class M Championships | 3200m | 12:04.5 | 7th · 1st on team | 123.0 | -0.029 | |
| 2009-02-12 | State Class M Championships | 1600m | 5:23.16 | 3rd · 1st on team | 127.3 | -0.029 | |
| 2009-01-17 | Yale Invitational | 3000m | 10:55.58 | 43rd · 1st on team | 126.3 | -0.051 | ★PR SR |
| 2009-01-17 | Yale Invitational | 1mile | 5:24.77 | 30th · 1st on team | 124.9 | -0.051 | |
| 2009-01-03 | Race results → | 2miles | 11:50.6 | 3rd · 1st on team | 125.9 | — | ★PR SR |
| 2009-01-03 | Race results → | 1mile | 5:19.33 | 3rd · 1st on team | 129.3 | — | PR SR |
| 2008-12-20 | New Haven Invitational | 1600m | 5:17.62 | 1st · 1st on team | 129.6 | -0.029 | SR RSR |
| 2008-12-20 | New Haven Invitational | 3200m | 11:45.87 | 5th · 1st on team | 127.0 | -0.029 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-06-11 | Race results → | 1600m | 5:16.5 | 14th · 1st on team | 129.6 | — | PR SR RSR |
| 2008-06-03 | State Class MM Championships | 800m | 2:28.39 | 9th · 1st on team | 121.9 | -0.040 | |
| 2008-06-03 | State Class MM Championships | 3200m | 12:06.39 | 7th · 1st on team | 122.6 | -0.040 | |
| 2008-06-03 | State Class MM Championships | 1600m | 5:26.67 | 5th · 1st on team | 124.9 | -0.040 | |
| 2008-05-17 | Berkshire League Championships | 3200m | 12:14.37 | 2nd · 1st on team | 122.7 | -0.028 | |
| 2008-05-17 | Berkshire League Championships | 400m | 1:03.83 | 7th · 2nd on team | — | -0.028 | ★PR SR |
| 2008-05-17 | Berkshire League Championships | 800m | 2:27.64 | 2nd · 1st on team | 124.0 | -0.028 | PR SR |
| 2008-05-17 | Berkshire League Championships | 1600m | 5:25.29 | 2nd · 1st on team | 127.0 | -0.028 | PR SR RSR |
| 2008-04-26 | Dan O'Grady Relays | 2ksteeple | 8:06.57 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2008-02-16 | Race results → | 1000m | 3:08.58 | 11th · 1st on team | 125.3 | — | PR SR RSR |
| 2008-02-16 | Race results → | 3200m | 11:49.31 | 12th · 1st on team | 126.0 | — | PR SR RSR |
| 2008-01-05 | Race results → | 1mile | 5:39.6 | 10th · 1st on team | 121.6 | — | PR SR RSR |
| 2008-01-05 | Race results → | 1000m | 3:16.98 | 6th · 1st on team | 119.9 | — | PR SR |