Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Wickham Park | 5000m | 16:35 | 9th · 1st on team | 131.9 | +0.034 | |
| 2009-11-06 | Wickham Park | 5000m | 16:04 | 5th · 1st on team | 134.4 | +0.034 | ★CR ★R CSR RSR |
| 2009-10-22 | Hammonasset Beach State Park | 5000m | 15:55.4 | 2nd · 1st on team | 129.4 | -0.014 | ★PR ★CR SR CSR |
| 2009-10-10 | Wickham Park | 5000m | 16:17 | 3rd · 1st on team | 133.2 | +0.034 | CR R SR CSR RSR |
| 2009-09-26 | Bowdoin Park | 5000m | 16:48 | 12th · 1st on team | 130.1 | +0.061 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Derryfield Park | 5000m | 16:09.9 | 18th · 1st on team | 133.1 | +0.030 | PR ★CR R SR CSR RSR |
| 2008-10-31 | Wickham Park | 5000m | 16:28 | 9th · 1st on team | 130.8 | +0.034 | |
| 2008-10-25 | Wickham Park | 5000m | 16:21 | 2nd · 1st on team | 132.1 | +0.034 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Twin Brook Recreation Area | 5000m | 17:33.7 | 118th · 3rd on team | 122.9 | +0.029 | ★CR CSR |
| 2007-11-02 | Wickham Park | 5000m | 16:53 | 36th · 2nd on team | 127.8 | +0.034 | PR CR R SR CSR RSR |
| 2007-10-27 | Wickham Park | 5000m | 17:03 | 9th · 2nd on team | 127.6 | +0.034 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-03 | Wickham Park | 5000m | 18:29 | 144th · 7th on team | 117.8 | +0.034 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-07 | Race results → | 3200m | 9:13.12 | 1st · 1st on team | 133.0 | — | ★PR SR RSR |
| 2010-06-03 | CIAC Class LL State Track & Field Championships | 3200m | 9:28.31 | 1st · 1st on team | 129.7 | -0.031 | SR |
| 2010-06-03 | CIAC Class LL State Track & Field Championships | 1600m | 4:20.45 | 2nd · 2nd on team | 130.1 | -0.031 | |
| 2010-05-25 | Southern Connecticut Conference Track & Field Championships | 3200m | 9:30.28 | 2nd · 1st on team | 129.7 | -0.025 | SR |
| 2010-05-25 | Southern Connecticut Conference Track & Field Championships | 1600m | 4:20.52 | 2nd · 1st on team | 130.7 | -0.025 | |
| 2010-05-17 | SCC Eastern Sectional Meet | 3200m | 9:39.18 | 1st · 1st on team | 126.5 | -0.031 | |
| 2010-05-17 | SCC Eastern Sectional Meet | 1600m | 4:28.51 | 4th · 2nd on team | 125.1 | -0.031 | |
| 2010-05-08 | Race results → | 2miles | 9:16.72 | 3rd · 1st on team | 133.0 | — | ★PR SR RSR |
| 2010-04-17 | Race results → | 3200m | 9:35.11 | 1st · 1st on team | 127.9 | — | SR |
| 2010-03-05 | New England Championships | 1mile | 4:24.7 | 9th · 1st on team | 126.8 | -0.045 | SR |
| 2010-02-20 | CIAC State Indoor Open Championship | 1600m | 4:21.97 | 4th · 1st on team | 129.1 | -0.029 | |
| 2010-02-13 | Race results → | 1600m | 4:24 | 1st · 1st on team | 128.4 | — | |
| 2010-02-13 | Race results → | 3200m | 9:35.56 | 1st · 1st on team | 127.8 | — | SR |
| 2010-02-05 | SCC Indoor Championships | 1600m | 4:20.45 | 1st · 1st on team | 129.8 | -0.029 | |
| 2010-02-05 | SCC Indoor Championships | 3200m | 9:43.53 | 1st · 1st on team | 125.8 | -0.029 | SR |
| 2010-01-23 | SCC Coaches Invitational | 1600m | 4:19.19 | 1st · 1st on team | 130.5 | -0.029 | ★PR SR |
| 2010-01-16 | 28th Yale Track Classic - Day 2 | 3000m | 8:33.4 | 2nd · 1st on team | 132.7 | -0.051 | ★PR SR RSR |
| 2010-01-12 | Race results → | 1600m | 4:41.5 | 1st · 1st on team | 120.4 | — | SR |
| 2010-01-12 | Race results → | 3200m | 10:37.4 | 4th · 3rd on team | 115.4 | — | SR |
| 2010-01-09 | 41st Annual Dartmouth Relays | 2miles | 9:26.42 | 3rd · 1st on team | 129.7 | -0.042 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-13 | Boys New England Championships | 3200m | 9:36.29 | 14th · 2nd on team | 126.2 | -0.038 | |
| 2009-06-13 | New England Championship | 3200m | 9:36.29 | 14th · 2nd on team | 126.2 | -0.038 | |
| 2009-06-13 | New England Interscholastic Track and Field Outdoor Championships | 3200m | 9:36.29 | 14th · 2nd on team | 126.2 | -0.038 | |
| 2009-06-08 | Race results → | 3200m | 9:22.81 | 3rd · 2nd on team | 130.9 | — | |
| 2009-06-02 | Race results → | 3200m | 9:22.17 | 4th · 2nd on team | 131.0 | — | PR SR RSR |
| 2009-05-26 | SCC Championships | 1600m | 4:31.05 | 5th · 1st on team | 124.8 | -0.028 | |
| 2009-05-09 | 38th Hartford Public Invitational | 1mile | 4:22.1 | 5th · 2nd on team | 128.7 | -0.040 | ★PR SR |
| 2009-04-18 | Race results → | 3200m | 9:26.82 | 1st · 1st on team | 129.9 | — | PR SR RSR |
| 2009-02-21 | Race results → | 3200m | 9:40.04 | 8th · 2nd on team | 127.0 | — | PR SR RSR |
| 2009-02-06 | SCC Championship | 3200m | 9:45.62 | 2nd · 2nd on team | 125.0 | -0.041 | PR SR |
| 2009-01-24 | Race results → | 1600m | 4:29.77 | 3rd · 2nd on team | 125.7 | — | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-06-11 | Race results → | 1600m | 4:30.8 | 11th · 1st on team | 125.4 | — | PR SR RSR |
| 2008-06-02 | State Class L Championships | 1600m | 4:37.45 | 4th · 1st on team | 121.2 | -0.040 | |
| 2008-05-27 | SCC Championships | 3200m | 10:19 | 15th · 2nd on team | 119.2 | -0.031 | |
| 2008-02-16 | Race results → | 1600m | 4:32.71 | 11th · 1st on team | 124.6 | — | PR SR RSR |
| 2008-02-01 | SCC Championships | 1600m | 4:34.3 | 3rd · 1st on team | 123.5 | -0.041 | PR SR RSR |
| 2008-02-01 | SCC Championships | 3200m | 10:01.38 | 5th · 2nd on team | 122.0 | -0.041 | PR SR |
| 2008-01-05 | Race results → | 1mile | 4:40.16 | 8th · 1st on team | 122.1 | — | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-14 | CIAC Steeplechase and Hammer | 2ksteeple | 6:45.18 | 2nd · 1st on team | — | -0.040 | ★PR SR |