Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Derryfield Park | 5000m | 16:03.7 | 10th · 1st on team | 133.9 | +0.030 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-31 | Wickham Park | 5000m | 16:23 | 5th · 1st on team | 131.5 | +0.034 | |
| 2008-10-25 | Wickham Park | 5000m | 16:23 | 2nd · 1st on team | 131.8 | +0.034 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Twin Brook Recreation Area | 5000m | 16:48 | 38th · 1st on team | 128.4 | +0.029 | ★CR CSR |
| 2007-11-02 | Wickham Park | 5000m | 16:19 | 14th · 1st on team | 132.1 | +0.034 | PR ★CR R SR CSR RSR |
| 2007-10-27 | Wickham Park | 5000m | 16:45 | 2nd · 1st on team | 129.9 | +0.034 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-03 | Wickham Park | 5000m | 17:09 | 39th · 2nd on team | 126.8 | +0.034 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-08 | Race results → | 1600m | 4:26.28 | 11th · 1st on team | 127.3 | — | RSR |
| 2009-06-03 | Class M State Championship | 1600m | 4:26.03 | 4th · 1st on team | 125.5 | -0.040 | ★PR SR RSR |
| 2009-06-03 | Class M State Championship | 3200m | 9:50 | 3rd · 2nd on team | 122.8 | -0.040 | |
| 2009-05-23 | Danbury Dream Invitational | 2ksteeple | 6:19.6 | 3rd · 1st on team | — | -0.033 | ★PR SR |
| 2009-02-12 | State Class M Championships | 3200m | 9:48.13 | 4th · 1st on team | 125.0 | -0.029 | SR RSR |
| 2009-02-12 | State Class M Championships | 1000m | 2:38.85 | 1st · 1st on team | 123.0 | -0.029 | ★PR SR |
| 2009-01-03 | Race results → | 1mile | 4:39.11 | 8th · 1st on team | 122.3 | — | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-06-11 | Race results → | 3200m | 9:37.2 | 9th · 1st on team | 127.9 | — | ★PR SR RSR |
| 2008-06-04 | State Class M Championships | 3200m | 9:41.82 | 4th · 1st on team | 124.3 | -0.040 | PR SR |
| 2008-06-04 | State Class M Championships | 1600m | 4:29.35 | 3rd · 1st on team | 124.4 | -0.040 | PR SR |
| 2008-05-03 | Greater Hartford Invite | 1600m | 4:37.6 | 3rd · 1st on team | 121.8 | -0.034 | PR SR |
| 2008-02-16 | Race results → | 3200m | 9:47.25 | 8th · 1st on team | 125.7 | — | PR SR RSR |
| 2008-01-05 | Race results → | 1mile | 4:40.35 | 9th · 1st on team | 122.0 | — | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-14 | CIAC Steeplechase and Hammer | 3ksteeple | 9:52.27 | 3rd · 1st on team | — | -0.040 | ★PR SR |
| 2007-06-06 | State Open Championships | 3200m | 9:53 | 15th · 1st on team | 122.9 | -0.040 | RSR |
| 2007-06-05 | State Open | 3200m | 9:53 | 15th · 1st on team | 122.9 | -0.040 | PR SR RSR |
| 2007-05-31 | CIAC CLASS M OUTDOOR CHAMPIONSHIP | 3200m | 9:56.27 | 4th · 1st on team | 122.0 | -0.040 | PR SR |
| 2007-05-12 | 36th Hartford Public HS INVITATION | 2miles | 10:00.19 | 21st · 1st on team | 122.4 | -0.040 | ★PR SR RSR |
| 2007-02-10 | Race results → | 1600m | 4:44 | 5th · 1st on team | 119.1 | — | PR SR |
| 2007-01-27 | Race results → | 3200m | 10:17.62 | 8th · 1st on team | 119.3 | — | PR SR RSR |
| 2007-01-27 | Race results → | 600m | 1:31.76 | 25th · 1st on team | — | — | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-14 | CIAC Heptathlon, Decathalon, Steeplechase, Hammer | 3ksteeple | 10:38.37 | 20th · 1st on team | — | -0.040 | PR SR |
| 2006-05-31 | CIAC Class M | 3200m | 10:19.99 | 10th · 1st on team | 117.6 | -0.040 | PR R SR RSR |
| 2006-05-23 | NCCC Outdoor T&F Championships | 1600m | 4:53.98 | 5th · 2nd on team | 116.4 | -0.021 | R RSR |
| 2006-05-23 | NCCC Outdoor T&F Championships | 3200m | 10:38.92 | 4th · 1st on team | 116.3 | -0.021 | PR SR |
| 2006-04-29 | Stafford Invitational | 1600m | 4:53.75 | 7th · 2nd on team | 115.7 | -0.021 | PR R SR RSR |
| 2006-01-21 | Race results → | 1600m | 5:04.63 | 15th · 1st on team | 110.9 | — | PR R SR RSR |