Racecast

Donald Cabral

Glastonbury (CT) · 12 · CCCCT DLL · Compare head to head

Athlete rating 137.6 2008 TF season
Best race 138.9 XC
Races 32
Seasons 4 2005 — 2008

RankedNation #4·CT #1·CT DLL #1·CCC #1·Team #1 ?

Training paces & VO2max → critical speed 5:27/mi, fitted from 8 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2007 XC 138.2

Glastonbury (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Twin Brook Recreation Area 5000m 15:32.4 1st · 1st on team 138.9 +0.029 ★CR ★R CSR RSR
2007-11-02 Wickham Park 5000m 15:32 1st · 1st on team 138.7 +0.034 ★PR ★CR R SR CSR RSR
2007-10-27 Wickham Park 5000m 15:52 1st · 1st on team 137.0 +0.034 SR CSR RSR

2006 XC 135.5

Glastonbury (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-03 Wickham Park 5000m 16:02 1st · 1st on team 135.5 +0.034 SR CSR RSR

2005 XC 137.8

Glastonbury (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-04 Wickham Park 5000m 15:52 3rd · 1st on team 137.8 +0.034 PR CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 135.7

Glastonbury (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-06-11 Race results → 3200m 9:12.8 1st · 1st on team 133.5 — SR
2008-06-02 Race results → 3200m 9:17.38 1st · 1st on team 132.4 — SR
2008-05-24 Danbury Dream Invite 2miles 8:56.35 1st · 1st on team 137.6 -0.033 ★PR SR
2008-05-10 Race results → 1mile 4:09.8 1st · 1st on team 136.9 — ★PR SR
2008-05-02 Manchester Midnight Invite 5000m 14:32.6 1st · 1st on team 137.9 -0.031 ★PR SR RSR

2007 TF 130.2

Glastonbury (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-06-06 State Open Championships 3200m 9:02.69 2nd · 1st on team 134.3 -0.040
2007-06-06 State Open Championships 1600m 4:16.97 1st · 1st on team 130.2 -0.040
2007-06-05 State Open 3200m 9:02.69 2nd · 1st on team 134.3 -0.040 PR SR
2007-06-05 State Open 1600m 4:16.97 1st · 1st on team 130.1 -0.040 PR SR
2007-05-29 Class LL Championships 3200m 9:21.96 2nd · 1st on team 131.6 -0.031 PR SR
2007-05-29 Class LL Championships 1600m 4:19.81 1st · 1st on team 130.4 -0.031
2007-03-09 NSIC 2miles 9:10.56 1st · 1st on team 134.6 -0.023 PR SR RSR
2007-03-02 New England Championships 2miles 9:15.38 1st · 1st on team 133.8 -0.045 PR SR RSR
2007-02-17 State Open Championship 1600m 4:17.63 1st · 1st on team 131.0 -0.029
2007-02-17 State Open Championship 3200m 9:26.54 1st · 1st on team 129.8 -0.029
2007-02-10 CIAC Class M Indoor TF Championships 1600m 4:17.63 1st · 1st on team 131.0 -0.029 PR SR RSR
2007-02-10 CIAC Class M Indoor TF Championships 3200m 9:26.54 1st · 1st on team 129.8 -0.029 PR SR
2007-02-10 Class LL 3200m 9:32.6 1st · 1st on team 127.8 -0.041
2007-02-10 Class LL 1000m 2:39.4 6th · 1st on team 122.6 -0.041 ★PR SR
2007-02-10 Class LL 1600m 4:23.8 1st · 1st on team 127.9 -0.041
2007-01-06 Hartford Public Invitational 2miles 9:47.73 1st · 1st on team 126.0 -0.036 SR
2007-01-06 Hartford Public Invitational 1mile 4:25.26 2nd · 1st on team 128.6 -0.036 PR SR
2006-12-14 New Haven Invitational 3200m 9:27.41 1st · 1st on team 129.7 -0.029 PR SR RSR

2006 TF 129.6

Glastonbury (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-03-03 New England Boys Indoor Championships 2miles 9:29.82 3rd · 1st on team 130.6 -0.045 PR SR RSR
2006-02-18 State Open Championship 1600m 4:21.81 3rd · 2nd on team 128.8 -0.029 PR SR RSR
2006-02-18 State Open Championship 3200m 9:28.32 2nd · 1st on team 129.5 -0.029 PR SR RSR

2005 TF 122.3

Glastonbury (CT) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-06-02 CIAC Class LL Championships 3200m 9:59.67 9th · 1st on team 122.3 -0.031 PR R SR RSR