Racecast

Sheehan Michael

New Hampshire (MA) · FR-1 · SHORELINECT DSS · Compare head to head

Athlete rating 111.7 2010 TF season
Best race 117.5 XC
Races 52
Seasons 6 2006 — 2011

RankedNation #24249·CT #526·CT DSS #71·SHORELINE #16·Team #3 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 5 races in 2009

Cross Country

2009 XC 116.6

Coginchaug (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-10 Wickham Park 5000m 18:18 63rd · 1st on team 117.5 -0.005 ★CR ★R CSR RSR
2009-09-24 Coginchaug Regional HS 5000m 18:22 10th · 2nd on team 115.7 -0.010 ★CR CSR
2009-09-18 Veterans Memorial Park 5000m 18:01.6 7th · 2nd on team 116.6 +0.004 ★PR ★CR R SR CSR RSR
2009-09-15 Mercy High School 5000m 18:30 7th · 2nd on team 116.4 +0.001 ★CR R SR CSR RSR

2008 XC 116.0

Coginchaug (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Wickham Park 5000m 18:28 29th · 2nd on team 116.0 -0.005 PR CR R SR CSR RSR

2007 XC 115.1

Coginchaug (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Wickham Park 5000m 18:44 22nd · 1st on team 115.1 -0.005 PR CR R SR CSR RSR

2006 XC 111.6

Coginchaug (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-30 Wickham Park 5000m 19:25 36th · 3rd on team 111.6 -0.005 PR CR R SR CSR RSR

Track & Field

2011 TF —

New Hampshire (MA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 Meet results → Men's 400 Meters Preliminaries 51.38 27th · 1st on team — — ★PR SR
2011-05-07 Meet results → Men's 200 Meters Preliminaries 23.05 32nd · 2nd on team — — ★PR SR
2011-04-30 Meet results → Men's 200 Meters 23.51 8th · 1st on team — — ★PR SR
2011-04-30 Meet results → Men's 400 Meters 50.99 8th · 1st on team — — ★PR SR
2011-04-26 Meet results → Men's 400 Hurdles 57.78 7th · 3rd on team — — ★PR SR
2011-04-16 Meet results → Men's 400 Hurdles 59.99 4th · 2nd on team — —
2011-04-09 Meet results → Men's 400 Hurdles 58.42 7th · 2nd on team — — PR SR
2011-04-09 Meet results → Men's 110 Hurdles 17.62 15th · 2nd on team — — ★PR SR
2011-02-12 Meet results → Men's 55 Hurdles 8.31 3rd · 2nd on team — — ★PR SR
2011-02-12 Meet results → Men's 300 Meters 38.15 7th · 4th on team — — ★PR SR
2011-02-05 Meet results → Men's 200 Meters 23.97 15th · 3rd on team — —
2011-02-05 Meet results → Men's 60 Hurdles Preliminaries 9.17 19th · 3rd on team — — ★PR SR
2010-12-10 Meet results → Men's 200 Meters 24.13 2nd · 2nd on team — —
2010-12-10 Meet results → Men's 55 Hurdles 8.58 4th · 2nd on team — — PR SR
2010-12-04 Meet results → Men's 200 Meters 23.87 34th · 2nd on team — — PR SR
2010-12-04 Meet results → Men's 55 Hurdles Preliminaries 8.46 30th · 4th on team — — ★PR SR

2010 TF 111.7

Coginchaug (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-16 CIAC Decathlon & Heptathlon Championships lj 18-00.25 — — -0.045
2010-06-16 CIAC Decathlon & Heptathlon Championships javelin 148-09 — — -0.045
2010-06-16 CIAC Decathlon & Heptathlon Championships pv NH — — -0.045
2010-06-16 CIAC Decathlon & Heptathlon Championships discus 61-05 — — -0.045
2010-06-16 CIAC Decathlon & Heptathlon Championships hj 5-00.25 — — -0.045
2010-06-16 CIAC Decathlon & Heptathlon Championships shot 29-06.00 — — -0.045
2010-06-16 CIAC Decathlon & Heptathlon Championships 1500m 4:36.63 4th · 1st on team 111.7 -0.045 ★PR SR RSR
2010-06-16 CIAC Decathlon & Heptathlon Championships 110mh 15.71 2nd · 1st on team — -0.045
2010-06-16 CIAC Decathlon & Heptathlon Championships 400m 49.81 1st · 1st on team — -0.045 ★PR SR
2010-06-16 CIAC Decathlon & Heptathlon Championships 100m 11.4 1st · 1st on team — -0.045 ★PR SR
2010-06-07 Race results → 300mh 39.24 1st · 1st on team — — ★PR SR
2010-06-07 Race results → 110mh 19.57 30th · 1st on team — —
2010-06-03 CIAC Class S State Track & Field Championships 110mh 15.18 1st · 1st on team — -0.045 ★PR SR
2010-06-03 CIAC Class S State Track & Field Championships 300mh 40.18 1st · 1st on team — -0.045
2010-06-03 CIAC Class S State Track & Field Championships 110mh 15.28 2nd · 2nd on team — -0.045
2010-04-24 2010 O'Grady Relays 300mh 39.84 1st · 1st on team — -0.040 PR SR
2010-02-20 CIAC State Indoor Open Championship 55mh 7.89 9th · 1st on team — -0.034 ★PR SR
2010-02-20 CIAC State Indoor Open Championship 55mh 7.94 11th · 2nd on team — -0.034
2010-02-20 CIAC State Indoor Open Championship 300m 37.53 10th · 1st on team — -0.034 ★PR SR

2009 TF —

Coginchaug (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-08 Race results → 110mh 15.65 20th · 1st on team — —
2009-06-08 Race results → 300mh 40.5 8th · 1st on team — — PR SR
2009-06-02 Race results → 110mh 15.4 5th · 1st on team — — PR SR
2009-06-02 Race results → 300mh 40.95 4th · 1st on team — — PR SR
2009-06-02 Race results → 110mh 16.46 13th · 2nd on team — —

2008 TF —

Coginchaug (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-06-11 Race results → 300mh 45.64 22nd · 1st on team — —
2008-06-03 State Class S Championships 300mh 41 4th · 1st on team — -0.045 PR SR
2008-04-26 Dan O'Grady Relays 300mh 42.73 6th · 1st on team — -0.040 PR SR

2007 TF —

Coginchaug (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-28 Dan O'Grady Relays 300mh 45.89 19th · 1st on team — -0.040 PR SR
2007-04-28 Dan O'Grady Relays 2ksteeple 7:45.32 31st · 1st on team — -0.040 ★PR SR