Racecast

Alex Armstrong

Elkmont (AL) · 12 · AL D7A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.3 2017 XC season
Best race 105.2 XC
Races 43
Seasons 6 2013 — 2018

RankedNation #99380·AL #960·AL D7A #370·Team #9 ?

Training paces & VO2max → critical speed 7:11/mi, fitted from 11 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 102.3

Elkmont (AL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Oakville Indian Mounds Park 5000m 20:22.9 92nd · 6th on team 100.9 -2.8% CSR
2017-10-24 Downtown Elkmont Rails to Trails 5000m 19:55.4 9th · 3rd on team 103.3 -2.1% ★CR CSR
2017-10-19 Athens Sportplex 5000m 19:59.4 20th · 4th on team 105.2 -0.9% ★CR ★R CSR RSR
2017-10-06 Disney Sports Complex 5000m 21:31.8 113th · 2nd on team 100.9 +3.3% ★CR CSR
2017-09-30 Cold Springs HS 5000m 19:33.7 66th · 4th on team 104.7 -3.0% ★PR ★CR R SR CSR RSR
2017-09-28 Wilson School 5000m 20:25.8 21st · 4th on team 101.2 -1.9% ★CR CSR
2017-09-23 Huntsville HS 5000m 20:40.9 37th · 5th on team 99.6 -2.3% ★CR CSR
2017-09-02 H.A. Alexander Park 5000m 20:14.2 24th · 2nd on team 102.6 -1.2% ★CR SR CSR RSR

2016 XC 98.7

Elkmont (AL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Oakville Indian Mounds Park 5000m 19:52.4 75th · 3rd on team 102.9 -2.8%
2016-11-03 Wilson School 5000m 20:49.2 26th · 6th on team 99.4 -1.9% CR CSR
2016-10-27 Oakville Indian Mounds Park 5000m 20:54 123rd · 4th on team 98.3 -2.8%
2016-10-25 Downtown Elkmont Rails to Trails 5000m 20:46.8 33rd · 5th on team 99.8 -2.1% CR CSR
2016-10-20 Athens Sportplex 5000m 21:51.7 73rd · 10th on team 95.1 -0.9% CR CSR
2016-10-13 Clements HS 5000m 20:39.3 70th · 6th on team 99.1 -3.0% ★CR CSR
2016-10-01 Oakville Indian Mounds Park 5000m 19:38.9 97th · 4th on team 103.3 -2.8% PR ★CR R SR CSR RSR
2016-09-24 Cold Springs HS 5000m 21:51.1 105th · 8th on team 94.8 -3.0% CR CSR
2016-09-17 John R. Esslinger Trail of Champions 5000m 20:36.6 56th · 3rd on team 98.4 -2.8% PR ★CR R SR CSR RSR
2016-09-03 Wilson School 5000m 21:39 32nd · 7th on team 95.6 -1.9% PR CR R SR CSR RSR

2015 XC 95.3

Elkmont (AL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-10 Disney World 5000m 22:37.6 129th · 3rd on team 95.3 +1.5% PR ★CR R SR CSR RSR

2014 XC 78.8

Elkmont (AL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-08-30 H.A. Alexander Park 5000m 28:34.4 97th · 11th on team — -1.2% CR SR CSR
2014-08-28 Downtown Elkmont Rails to Trails 3379m 16:58.3 14th · 1st on team 78.8 -2.7% ★PR ★CR R SR CSR RSR

2013 XC —

Elkmont (AL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Oakville Indian Mounds Park 5000m 23:23.4 133rd · 10th on team — -2.8% PR CR SR CSR

Track & Field

TF speed rating

2018 TF —

Elkmont (AL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-05 AHSAA 3A State Track & Field Championships 200m 25.68 27th · 1st on team — -1.3% ★PR SR
2018-05-05 AHSAA 3A State Track & Field Championships 100m 12.06 23rd · 1st on team — -1.3% ★PR SR
2018-04-02 Athens Varsity Meet #1 400m 1:01.37 8th · 1st on team — +0.1%
2018-04-02 Athens Varsity Meet #1 100m 12.23 15th · 1st on team — +0.1% PR SR
2018-02-03 AHSAA Indoor State Championships 400m 58.05 23rd · 1st on team — -1.7%
2018-02-03 AHSAA Indoor State Championships 60m 7.9 29th · 1st on team — -1.7% ★PR SR
2017-12-02 Magic City Invitational #1 400m 57.94 24th · 1st on team — -1.7% SR

2017 TF 99.8

Elkmont (AL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-29 AHSAA 3A Sectional 4 400m 58.34 8th · 2nd on team — -0.4%
2017-04-17 Athens Invitational 800m 2:32.31 19th · 4th on team 99.2 +0.1%
2017-04-17 Athens Invitational 400m 1:00.11 27th · 2nd on team — +0.1%
2017-02-04 AHSAA Indoor State Championships 400m 57.56 22nd · 1st on team — -1.7% ★PR SR
2017-01-16 MLK Indoor Classic 800m 2:31.79 59th · 1st on team 98.3 -1.7%
2017-01-16 MLK Indoor Classic 400m 58.44 65th · 1st on team — -1.7% PR SR
2016-12-03 Magic City Invitational #1 800m 2:26.28 32nd · 3rd on team 101.9 -1.7% ★PR SR RSR
2016-12-03 Magic City Invitational #1 400m 59.27 46th · 2nd on team — -1.7% PR SR

2016 TF —

Elkmont (AL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-19 Muscle Shoals Invitational #2 400m 1:01.95 12th · 1st on team — -0.9%
2016-04-18 Muscle Shoals Invitational #2 400m 1:01.95 12th · 1st on team — -0.9% PR SR
2016-04-12 Athens Invitational 400m 1:03.79 18th · 1st on team — +0.1%
2016-03-28 Cold Springs Invitational 400m 1:03.06 15th · 1st on team — +0.3% PR SR

2014 TF —

Elkmont (AL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-26 AHSAA 3A Section 3 lj 11-07.50 — — -1.7%
2014-04-26 AHSAA 3A Section 3 javelin 45-03 — — -1.7%