C.J. Lang

2017 XC 112.7

Cold Springs (AL) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-11	Oakville Indian Mounds Park	5000m	17:46.7	16th · 3rd on team	115.4	-0.007
2017-10-26	Hanceville High School	5000m	18:10.9	4th · 1st on team	114.5	+0.011	★CR CSR
2017-09-30	Cold Springs HS	5000m	18:34	30th · 5th on team	110.2	-0.007	CSR
2017-09-16	John R. Esslinger Trail of Champions	5000m	19:55.9	37th · 4th on team	103.9	-0.007	★CR CSR
2017-09-09	Oakville Indian Mounds Park	5000m	17:39.3	15th · 1st on team	116.3	-0.007	SR CSR RSR
2017-09-02	H.A. Alexander Park	5000m	17:54.9	3rd · 1st on team	115.7	+0.011	★CR SR CSR RSR

2016 XC 120.6

Cold Springs (AL) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-12	Oakville Indian Mounds Park	5000m	16:49.3	3rd · 1st on team	121.3	-0.007	★CR CSR
2016-11-03	Cold Springs HS	5000m	16:32.1	1st · 1st on team	123.9	-0.007
2016-10-27	Oakville Indian Mounds Park	5000m	16:53.8	2nd · 1st on team	121.3	-0.007	CSR
2016-10-20	Good Hope HS	5000m	18:19.3	2nd · 2nd on team	116.6	+0.039	★CR CSR
2016-10-15	St. Bernard Preparatory School	5000m	17:32	3rd · 1st on team	121.4	+0.029	★CR CSR
2016-10-01	Oakville Indian Mounds Park	5000m	16:55.2	7th · 2nd on team	119.6	-0.007	CSR
2016-09-24	Cold Springs HS	5000m	16:27.3	2nd · 1st on team	125.8	-0.007	★PR ★CR ★R SR CSR RSR
2016-09-17	Fairview HS	5000m	17:09.5	4th · 2nd on team	120.4	+0.002	★CR SR CSR RSR
2016-09-10	Oakville Indian Mounds Park	5000m	17:49.8	11th · 2nd on team	115.5	-0.007	SR CSR RSR

2015 XC 121.3

Cold Springs (AL) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-14	Oakville Indian Mounds Park	5000m	16:50.9	3rd · 1st on team	121.2	-0.007	PR CR SR CSR
2015-10-16	Harry Pritchett Course, Tuscaloosa, Alabama	5000m	17:23.2	21st · 2nd on team	121.3	+0.022	★CR R SR CSR RSR

2014 XC 111.5

Cold Springs (AL) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-08	Oakville Indian Mounds Park	5000m	17:22.3	5th · 2nd on team	117.8	-0.007	PR CR R SR CSR RSR
2014-08-30	H.A. Alexander Park	5000m	19:19.6	9th · 3rd on team	105.2	+0.011	CR SR CSR RSR

2013 XC 107.5

Cold Springs (AL) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-09	Oakville Indian Mounds Park	5000m	17:50.2	17th · 4th on team	113.6	-0.007	PR CR R SR CSR RSR
2013-10-05	Oakville Indian Mounds Park	5000m	19:30	31st · 4th on team	105.9	-0.007	PR CR R SR CSR RSR
2013-09-07	Oakville Indian Mounds Park	5000m	20:14.2	99th · 4th on team	103.1	-0.007	PR CR R SR CSR RSR

2018 TF 108.8

Cold Springs (AL) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-03-23	Cold Springs March Invitational	3200m	11:16.19	6th · 2nd on team	109.5	-0.032	SR
2018-03-17	Cullman Invitational	1600m	4:58.98	15th · 1st on team	113.1	-0.046	SR RSR
2018-03-17	Cullman Invitational	800m	2:14.02	12th · 1st on team	112.3	-0.046	SR
2018-01-06	Icebreaker Indoor Invitational	1600m	5:36.46	51st · 3rd on team	100.2	-0.048	SR RSR

2017 TF 113.8

Cold Springs (AL) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-04-29	AHSAA 2A Sectional 4	3200m	10:56.2	4th · 2nd on team	112.9	-0.036
2017-04-29	AHSAA 2A Sectional 4	1600m	4:56.38	4th · 2nd on team	115.0	-0.036
2017-04-29	AHSAA 2A Sectional 4	800m	2:21.51	10th · 3rd on team	107.1	-0.036
2017-04-15	Falkville Last Chance	800m	2:15.8	4th · 1st on team	113.5	-0.015	SR
2017-04-15	Falkville Last Chance	1600m	5:01.73	8th · 2nd on team	114.9	-0.015
2017-02-04	AHSAA Indoor State Championships	3200m	10:24.74	7th · 1st on team	118.9	-0.048	SR RSR
2017-02-04	AHSAA Indoor State Championships	1600m	5:03.65	15th · 2nd on team	110.7	-0.048
2017-01-28	Last Chance Invitational	1600m	4:49.2	18th · 2nd on team	116.2	-0.048	SR RSR
2017-01-16	MLK Indoor Classic	3200m	10:48.93	15th · 1st on team	114.5	-0.048	SR RSR

2016 TF 116.5

Cold Springs (AL) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-07	AHSAA 2A State Championships	1600m	4:43.33	1st · 1st on team	118.9	-0.046
2016-05-07	AHSAA 2A State Championships	3200m	10:31.8	1st · 1st on team	115.9	-0.046
2016-05-07	AHSAA 2A State Championships	800m	2:09.61	6th · 2nd on team	115.3	-0.046	★PR SR
2016-04-30	AHSAA 2A Section 4	1600m	4:42.79	1st · 1st on team	119.6	-0.036	★PR SR
2016-04-30	AHSAA 2A Section 4	3200m	10:23.16	1st · 1st on team	117.5	-0.036
2016-04-30	AHSAA 2A Section 4	800m	2:17.85	6th · 3rd on team	109.1	-0.036
2016-04-20	Cullman County Championship	800m	2:09.62	2nd · 1st on team	116.7	-0.032	PR SR
2016-04-20	Cullman County Championship	3200m	13:31.67	10th · 3rd on team	—	-0.032
2016-04-16	Falkville Invitational	3200m	10:40.27	1st · 1st on team	117.3	-0.015
2016-03-28	Cold Springs Invitational	3200m	10:11.13	1st · 1st on team	121.0	-0.032	★PR SR RSR
2016-03-19	Cullman Classic Small School	1600m	4:54.28	8th · 1st on team	114.3	-0.046
2016-02-06	AHSAA 1A-3A Indoor State Championships	1600m	4:44.03	6th · 1st on team	118.3	-0.048	PR SR RSR
2016-02-06	AHSAA 1A-3A Indoor State Championships	800m	2:11.03	15th · 2nd on team	114.0	-0.048	PR SR

2014 TF 106.1

Cold Springs (AL) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-03	AHSAA 2A State Championships	3200m	11:06.78	8th · 2nd on team	109.5	-0.046	PR SR
2014-05-03	AHSAA 2A State Championships	1600m	5:08.49	11th · 3rd on team	109.3	-0.046	PR SR
2014-04-26	AHSAA 2A Section 3	3200m	11:38.87	4th · 2nd on team	108.2	-0.015	PR SR RSR
2014-04-26	AHSAA 2A Section 3	1600m	5:11.46	5th · 3rd on team	112.0	-0.015	PR SR RSR
2014-03-15	Homewood Invitational	3200m	11:39.39	36th · 2nd on team	103.4	-0.052	PR SR RSR
2014-03-15	Homewood Invitational	800m	2:28.49	97th · 2nd on team	99.7	-0.052	PR SR
2014-03-15	Homewood Invitational	1600m	5:31.17	95th · 2nd on team	101.0	-0.052	PR SR