Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Franklin Park | 5000m | 24:53 | 192nd · 7th on team | 101.4 | +0.015 | |
| 2008-11-01 | MSTCA Coaches Invitational | 5000m | 23:51 | 107th · 3rd on team | 105.5 | — | ★CR CSR |
| 2008-10-28 | Silver Lake Regional High School | 5000m | 23:49 | 13th · 6th on team | 104.3 | -0.017 | ★CR CSR |
| 2008-10-21 | Randolph Community Middle School | 5000m | 21:08 | 6th · 6th on team | 113.6 | -0.040 | ★CR CSR |
| 2008-10-18 | Franklin Park | 5000m | 24:09 | 5th · 3rd on team | 104.8 | +0.015 | ★CR CSR |
| 2008-10-14 | Rockland Senior High School | 5000m | 20:50 | 5th · 5th on team | 111.1 | -0.079 | ★PR ★CR SR CSR |
| 2008-10-07 | Hanover High School | 5000m | 23:51 | 3rd · 3rd on team | 101.8 | -0.035 | PR ★CR SR CSR |
| 2008-10-04 | Franklin Park | 5000m | 24:55 | 30th · 2nd on team | 102.4 | +0.015 | CSR |
| 2008-10-04 | McIntyre Bay State Cross Country Invitational | 5000m | 24:54.9 | 152nd · 2nd on team | 101.3 | — | ★CR CSR |
| 2008-09-23 | Duxbury High School | 4828m | 21:44 | 5th · 5th on team | 114.9 | +0.027 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-19 | Duxbury High School | 4506m | 22:00 | 7th · 7th on team | 103.6 | +0.019 | ★PR ★CR SR CSR |
| 2008-09-16 | Duxbury High School | 4506m | 22:13 | 6th · 6th on team | 102.4 | +0.019 | PR CR SR CSR |
| 2008-09-09 | Pembroke HS Home Course | 5000m | 24:05 | 6th · 6th on team | 106.2 | +0.016 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Franklin Park | 5000m | 24:15 | 167th · 7th on team | 104.7 | +0.015 | PR CR SR CSR RSR |
| 2007-10-13 | Bob McIntyre MSTCA Bay State Invitational Cross Country Meet | 5000m | 25:11.8 | 73rd · 1st on team | 99.5 | — | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-24 | PatriotLeague XC Championship Meet | 5000m | 24:29.9 | 47th · 7th on team | 104.9 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-02-09 | Patriot All League Meet | 55m | 8.21 | 25th · 4th on team | — | -0.045 | ★PR SR |
| 2009-02-02 | Duxbury vs Randolph | shot | 19'11 | — | — | -0.045 | |
| 2009-02-02 | Duxbury vs Randolph | 55m | 8.37 | 6th · 6th on team | — | -0.045 | |
| 2009-01-29 | Patriot League Indoor Meet #4 | shot | 6.19m | — | — | -0.045 | |
| 2009-01-29 | Race results → | shot | 20'4 | — | — | — | |
| 2009-01-29 | Race results → | 55m | 8.22 | 2nd · 2nd on team | — | — | PR SR |
| 2009-01-29 | Patriot League Indoor Meet #4 | 55m | 8.22 | 20th · 2nd on team | — | -0.045 | |
| 2009-01-29 | Duxbury vs Whitman-Hanson | 55m | 8.22 | 2nd · 2nd on team | — | -0.045 | |
| 2009-01-12 | Duxbury vs Pembroke | shot | 20'5 | — | — | -0.045 | |
| 2009-01-12 | Race results → | shot | 20'5 | — | — | — | |
| 2009-01-12 | Race results → | 300m | 49.44 | 4th · 4th on team | — | — | |
| 2008-12-29 | Race results → | shot | 21'2 | — | — | — | |
| 2008-12-29 | Patriot League Dual Meet #2 | shot | 6.45m | — | — | -0.045 | |
| 2008-12-29 | Patriot League Dual Meet #2 | 300m | 49.2 | 15th · 3rd on team | — | -0.045 | ★PR SR |
| 2008-12-29 | Race results → | 300m | 49.34 | 3rd · 3rd on team | — | — | |
| 2008-12-15 | Duxbury vs Middleboro | 1000m | 3:52.6 | 2nd · 2nd on team | 100.4 | -0.045 | SR RSR |
| 2008-12-15 | Race results → | 1000m | 3:52.6 | 2nd · 2nd on team | 101.6 | — | RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-04 | Rockland vs Duxbury | 1000m | 3:48.4 | 3rd · 3rd on team | 102.2 | -0.045 | |
| 2008-01-30 | Duxbury vs Silver Lake | 1000m | 3:52.9 | 2nd · 2nd on team | 100.2 | -0.045 | |
| 2008-01-04 | Race results → | 1000m | 3:47.5 | 1st · 1st on team | 103.8 | — | |
| 2007-12-27 | Race results → | 1000m | 3:40.9 | 2nd · 2nd on team | 106.3 | — | ★PR R SR RSR |
| 2007-12-10 | Race results → | 1000m | 3:47.3 | 3rd · 2nd on team | 103.3 | — | PR SR RSR |
| 2007-12-10 | Duxbury vs Hanover | 1000m | 3:47.3 | 2nd · 2nd on team | 102.1 | -0.045 |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-01-10 | Race results → | 55m | 8.34 | 1st · 1st on team | — | — | PR SR |
| 2007-01-10 | Race results → | 600m | 2:10.7 | 3rd · 3rd on team | — | — | ★PR SR |
| 2007-01-06 | Race results → | 55m | 8.44 | 79th · 2nd on team | — | — | PR SR |