Racecast

Michael Choie

Holmdel (NJ) · 11 · SHORENJ D2NJSIAA CENTRAL D2MONMOUTH · Compare head to head

Athlete rating 112.7 2011 TF season
Best race 117.0 XC
Races 42
Seasons 4 2008 — 2011

RankedNation #26258·NJ #843·NJ D2 #417·NJSIAA CENTRAL #256·NJSIAA CENTRAL D2 #167·SHORE #180·Team #12 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 15 races in 2010

Cross Country

2010 XC 110.7

Holmdel (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Ocean County Park 5000m 17:33.1 16th · 1st on team 113.7 -0.061 ★PR ★CR SR CSR RSR
2010-10-19 Holmdel Park 5000m 18:36 1st · 1st on team 112.7 +0.004 ★CR CSR RSR
2010-10-12 Holmdel Park 5000m 19:30 4th · 4th on team 109.6 +0.004
2010-10-05 Holmdel Park 5000m 19:17 5th · 5th on team 110.8 +0.004
2010-10-02 Holmdel Park 5000m 19:16 22nd · 1st on team 111.8 +0.004 CSR RSR
2010-09-21 Red Bank Regional HS 5000m 19:27 9th · 9th on team 108.3 -0.012 ★CR CSR RSR
2010-09-18 Ocean County Park 5000m 18:23 24th · 5th on team 107.7 -0.061 PR CR SR CSR RSR

2009 XC 111.8

Holmdel (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-03 Roggy Field 1600m 5:04 3rd · 3rd on team 117.0 -0.017 ★PR ★CR ★R SR CSR RSR
2009-10-31 Holmdel Park 5000m 19:19.1 6th · 6th on team 112.0 +0.004
2009-10-23 Wolf Hill 5000m 18:28 6th · 6th on team 112.9 -0.029 PR ★CR SR CSR
2009-10-20 Holmdel Park 5000m 18:39 3rd · 3rd on team 114.9 +0.004 PR CR R SR CSR RSR
2009-10-03 Holmdel Park 5000m 19:13 11th · 3rd on team 111.4 +0.004 CR R CSR RSR
2009-09-26 Bucks Mill Park 5000m 18:40 22nd · 4th on team 110.2 -0.039 PR ★CR SR CSR
2009-09-19 Warinanco Park 5250m 19:22.7 6th · 2nd on team 110.8 -0.056 ★PR ★CR R SR CSR RSR
2009-09-15 Holmdel Park 5000m 19:42.4 10th · 10th on team 109.8 +0.004 PR CR SR CSR RSR
2009-09-03 Holmdel Park 3218m 13:07.6 10th · 10th on team 106.9 +0.077 SR CSR RSR

2008 XC 103.4

Holmdel (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-21 Holmdel Park 3218m 12:57 5th · 5th on team 110.0 +0.077 ★PR ★CR R SR CSR RSR
2008-10-11 Van Cortlandt Park 2414m 10:01.2 6th · 6th on team 101.6 +0.050 ★PR ★CR SR CSR
2008-10-04 Holmdel Park 3218m 13:33 9th · 6th on team 104.5 +0.077 PR CR R SR CSR RSR
2008-09-27 Bucks Mill Park 3200m 13:02.7 10th · 7th on team 103.1 +0.003 ★PR ★CR R SR CSR RSR
2008-09-20 Warinanco Park 3350m 14:38.3 11th · 5th on team 97.9 +0.038 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 110.2

Holmdel (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 NJSIAA Grp II Central Sectional 800m 2:11.46 27th · 2nd on team 113.0 -0.047 RSR
2011-05-19 Holmdel Twilight Sereis 1600m 4:56 110th · 7th on team 111.8 -0.054
2011-05-11 Monmouth County Championships 1600m 4:54.1 61st · 3rd on team 112.6 -0.054 ★PR SR RSR
2011-05-11 Monmouth County Championships 800m 2:10.67 45th · 3rd on team 112.7 -0.054 ★PR SR RSR
2011-04-12 Holmdel vs SJV vs RFH 800m 2:13.6 4th · 4th on team 111.0 -0.046 PR SR RSR
2011-04-08 JV Series 100m 2:16.24 1st · 1st on team — -0.039 ★PR SR
2011-03-26 vs. Ocean Twp. 800m 2:21.6 2nd · 2nd on team 106.9 -0.027
2011-02-03 NJSIAA Sectional Championships - CJ Group 2 800m 2:17.95 27th · 3rd on team 107.8 -0.042 SR RSR
2011-01-21 Monmouth County Championships 800m 2:20.68 56th · 4th on team 105.7 -0.042 SR RSR

2010 TF 107.0

Holmdel (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-13 Race results → 1600m 4:59.9 12th · 12th on team — — PR SR
2010-04-30 JV Series Meet #4 1600m 5:13.2 3rd · 3rd on team 107.0 -0.039 SR RSR
2010-04-30 Race results → 3200m 11:21.5 13th · 13th on team — — SR

2009 TF 105.1

Holmdel (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-26 Bennett Running Camp Twilight 1600m 5:00.4 12th · 12th on team 110.0 -0.054 PR SR RSR
2009-05-13 Monmouth County Fr./So. Championships 800m 2:14.59 5th · 1st on team 108.9 -0.054 PR SR RSR
2009-05-11 Holmdel vs RFH 1600m 5:03.7 2nd · 2nd on team 108.5 -0.054 PR SR RSR
2009-05-01 Night of 3200's 3200m 11:13 18th · 18th on team 106.5 -0.054 ★PR SR RSR
2009-04-25 Race results → 1600m 5:12.1 16th · 13th on team — — PR SR
2009-04-02 Race results → 800m 2:18.2 5th · 5th on team — — PR SR
2009-03-21 Holmdel vs Ocean Township 800m 2:22.5 8th · 8th on team 102.5 -0.054 PR SR RSR
2009-02-18 RBR Duals 1600m 5:32 14th · 14th on team 100.7 -0.043 PR SR RSR
2009-02-01 Frosh/Soph Championship 800m 2:30.7 1st · 1st on team 98.7 -0.043 PR SR RSR