Racecast

Molly Kral

Providence Day (NC) · 12 · CISAANC D4A3A · Compare head to head

Athlete rating 126.1 2016 XC season
Best race 148.5 XC
Races 39
Seasons 7 2011 — 2017

RankedNation #13306·NC #142·NC D4A #84·CISAA #7·Team #23 ?

Training paces & VO2max → critical speed 7:38/mi, fitted from 6 races in 2011

Rating scale ?

Cross Country

2016 XC 125.3

Providence Day (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-18 McAlpine Creek Park 5000m 20:39.4 9th · 2nd on team 124.7 -0.015
2016-09-17 McAlpine Creek Park 5000m 19:51.7 25th · 2nd on team 128.8 -0.015 ★PR ★CR SR CSR RSR
2016-08-27 Jackson Park 5000m 20:47.1 16th · 2nd on team 125.9 +0.008 ★CR SR CSR RSR
2016-08-20 Myers Park High School 3218m 15:35.1 5th · 1st on team 121.9 +0.181 ★PR ★CR SR CSR RSR

2015 XC 123.0

Providence Day (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-30 McAlpine Creek Park 5000m 20:08.5 19th · 3rd on team 126.7 -0.015 PR CR SR CSR RSR
2015-10-13 McAlpine Creek Park 5000m 20:34 17th · 6th on team 124.7 -0.015 SR CSR RSR
2015-09-01 McAlpine Creek Park 5000m 21:49.4 7th · 4th on team 117.6 -0.015 SR CSR RSR

2014 XC 126.0

Providence Day (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-17 McAlpine Creek Park 5000m 20:11 8th · 5th on team 126.5 -0.015 PR CR SR CSR RSR
2014-09-20 McAlpine Creek Park 5000m 20:17.8 28th · 6th on team 125.5 -0.015 PR CR SR CSR RSR

2013 XC 118.0

Providence Day (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Hagan-Stone Park 5000m 20:28.3 23rd · 4th on team 123.5 -0.021 PR ★CR SR CSR RSR
2013-10-05 WakeMed Soccer Park 5000m 21:44.4 71st · 5th on team 117.9 -0.023 ★CR CSR RSR
2013-09-28 Hagan-Stone Park 5000m 21:33.9 90th · 6th on team 117.1 -0.021 PR CR SR CSR
2013-09-07 Milliken Plant Course 5000m 22:07.7 92nd · 7th on team 117.7 +0.007 PR ★CR SR CSR RSR
2013-08-24 Jackson Park 5000m 23:07.4 89th · 5th on team 114.0 +0.008 PR CR SR CSR RSR

2012 XC 145.6

Providence Day (NC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 McAlpine Creek Park 3000m 11:51.7 2nd · 2nd on team 148.5 +0.046 ★PR ★CR ★R SR CSR RSR
2012-10-18 McAlpine Creek Park 3000m 11:51.7 2nd · 2nd on team 148.5 +0.046
2012-10-03 McAlpine Creek Park 3000m 11:58.5 2nd · 2nd on team 147.8 +0.046 PR CR R SR CSR RSR
2012-09-08 Cannon School 3200m 13:57.7 10th · 2nd on team 144.9 +0.089 ★PR ★CR R SR CSR RSR
2012-08-29 Cannon School 3200m 14:21.9 2nd · 1st on team 138.3 +0.089 PR CR SR CSR RSR

2011 XC 137.2

Providence Day (NC) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-04 McAlpine Creek Park 3000m 12:27.2 10th · 1st on team 143.3 +0.046 PR CR R SR CSR RSR
2011-09-26 Charlotte Latin School - Home course 2900m 11:56.9 7th · 1st on team 137.8 +0.015 ★PR ★CR R SR CSR RSR
2011-09-13 McAlpine Creek Park 3000m 13:10.5 10th · 1st on team 136.0 +0.046 PR CR R SR CSR RSR
2011-08-31 McAlpine Creek Park 3000m 13:33.5 15th · 2nd on team 131.8 +0.046 PR CR R SR CSR RSR

Track & Field

2017 TF 115.3

Providence Day (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 NCISAA 3A Championships 3200m 12:41.41 14th · 2nd on team 117.5 -0.031 RSR
2017-05-20 NCISAA 3A Championships 1600m 5:40.04 16th · 4th on team 121.4 -0.031 ★PR SR RSR
2017-05-13 2017 CISAA Championships 1600m 5:44.93 8th · 4th on team 117.0 -0.047 PR SR RSR
2017-05-13 2017 CISAA Championships 3200m 12:32.04 4th · 2nd on team 115.7 -0.047 ★PR SR
2017-05-06 2017 Buccaneer "Last Chance Classic" 3200m 12:42.25 5th · 1st on team 115.4 -0.047 PR SR
2017-04-27 Charlotte Christian vs PD 1600m 5:49.96 2nd · 1st on team 116.6 -0.043 PR SR RSR
2017-03-15 Providence Day Home Meet #1 800m 2:44.16 3rd · 3rd on team 110.7 -0.047 SR
2017-03-15 CISAA @ PDS 800m 2:44.16 3rd · 3rd on team 110.7 -0.047
2017-03-15 Providence Day Home Meet #1 1600m 5:54.81 6th · 5th on team 115.0 -0.047 PR SR RSR
2017-03-15 CISAA @ PDS 1600m 5:54.81 6th · 5th on team 115.0 -0.047
2017-03-11 Weddington Track & Field Invitational 1600m 5:55.57 17th · 2nd on team 113.2 -0.051 PR SR RSR

2014 TF 108.9

Providence Day (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-02 CISAA Meet @ PD #2 800m 2:49.1 10th · 5th on team 106.8 -0.047 SR RSR
2014-04-02 CISAA Meet @ PD #2 1600m 5:55.8 8th · 5th on team 114.7 -0.047 PR SR RSR
2014-03-11 CISAA Meet @ PD #1 800m 2:50.6 8th · 6th on team 105.2 -0.047 SR RSR

2012 TF 120.1

Providence Day (NC) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-18 GCMSAA Championships @ PDS 1600m 6:04.3 1st · 1st on team 120.0 -0.047 PR SR RSR
2012-04-18 GCMSAA Championships @ PDS 800m 2:43.1 1st · 1st on team 120.2 -0.047 ★PR SR RSR