Racecast

Nathan Cassou

Colville (WA) · 12 · IEMLWA D1ADistrict 51A · Compare head to head

Athlete rating 117.2 2007 TF season
Best race 126.9 XC
Races 11
Seasons 3 2005 — 2007

RankedNation #5758·WA #395·WA D1A #1964·IEML #8·Team #4 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 6 races in 2006

Cross Country

2006 XC 126.9

Colville (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-26 Plantes Ferry 5000m 17:55 29th · 6th on team 126.9 +0.045 ★PR ★CR ★R SR CSR RSR

2005 XC 124.6

Colville (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Sun Willows Golf Course 5000m 17:59 42nd · 6th on team 125.6 +0.031 PR ★CR R SR CSR RSR
2005-10-01 Franklin Park-Yakima 4828m 17:56 14th · 1st on team 124.2 +0.070 ★PR ★CR R SR CSR RSR
2005-09-17 Shadle Park 4023m 14:20 36th · 2nd on team 123.9 +0.046 ★PR ★CR R SR CSR RSR

Track & Field

2007 TF 116.1

Colville (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-28 Riverside Invitational 3200m 10:32 3rd · 1st on team 117.2 -0.022
2007-04-26 Colville, Pullman, West Valley 3200m 10:29 1st · 1st on team 117.0 -0.027 ★PR SR
2007-04-21 Mooberry Relays 3200m 10:30 3rd · 1st on team 117.2 -0.020 PR SR RSR
2007-03-29 Colville Invitational 1600m 4:59 5th · 4th on team 114.0 -0.017 ★PR SR RSR
2007-03-29 Colville Invitational 3200m 10:46 2nd · 2nd on team 115.1 -0.017 PR SR RSR
2007-03-17 Race results → 1600m 5:01 2nd · 2nd on team — — PR SR

2006 TF —

Colville (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-03-18 Race results → 1600m 5:14 1st · 1st on team — — PR SR