Racecast

Manuel Ruiz

Monroe (CA) · 12 · EVLCA D2LA CITY D12 · Compare head to head

Athlete rating 134.9 2003 TF season
Best race 159.1 XC
Races 15
Seasons 4 2000 — 2003

RankedNation #14·CA #9·CA D2 #3·LA CITY #2·LA CITY D1 #2·EVL #2·Team #2 ?

Training paces & VO2max → critical speed 5:13/mi, fitted from 7 races in 2002

Cross Country

2002 XC 152.2

Monroe (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-30 Woodward Park 5000m 15:26 4th · 1st on team 147.4 +0.044 ★PR ★CR SR CSR
2002-11-23 Pierce College 4828m 14:54 1st · 1st on team 150.2 +0.070 ★CR CSR
2002-09-28 Griffith Park 4828m 14:27 1st · 1st on team 159.1 +0.111 ★PR ★CR ★R SR CSR RSR

2001 XC 146.0

Monroe (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-24 Woodward Park 5000m 16:07 17th · 1st on team 146.0 +0.044 R SR CSR RSR

2000 XC 143.6

Monroe (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-11-25 Woodward Park 5000m 16:01 36th · 1st on team 142.6 +0.044 PR CR SR CSR
2000-11-18 Pierce College 4828m 15:36 1st · 1st on team 144.6 +0.070 PR CR R SR CSR RSR

Track & Field

2003 TF 132.1

Monroe (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-06-07 85th CIF State T&F Champs Finals 2003 3200m 9:02.11 7th · 1st on team 133.1 -0.046
2003-05-29 CIF LA City Section Finals 3200m 9:05.09 1st · 1st on team 134.3 -0.039
2003-05-22 City prelims 1600m 4:17.8 1st · 1st on team 130.3 -0.025 ★PR SR
2003-04-12 Arcadia Invitational 3200m 8:55.8 7th · 1st on team 137.6 -0.025 ★PR SR RSR
2003-02-22 CSUN all comers 800m 1:57.3 1st · 1st on team 125.1 -0.035 ★PR SR RSR

2002 TF 132.6

Monroe (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-06-01 84th CIF State T&F Champs Finals 2002 3200m 9:13.77 9th · 1st on team 132.7 -0.046 PR SR RSR
2002-05-23 Race results → 3200m 9:25.84 1st · 1st on team — —
2002-04-13 Arcadia Invitational 3200m 9:15.75 6th · 1st on team 132.6 -0.046 PR SR RSR

2001 TF 130.7

Monroe (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-06-02 83rd CIF State T&F Champs Finals 2001 3200m 9:35.34 25th · 1st on team 130.7 -0.036 PR SR RSR