Racecast

Justin Rose

Colville (WA) · 12 · IEMLWA D1ADistrict 51A · Compare head to head

Athlete rating 124.1 2008 TF season
Best race 138.2 XC
Races 26
Seasons 5 2004 — 2008

RankedNation #2176·WA #125·WA D1A #43·IEML #3·Team #1 ?

Training paces & VO2max → critical speed 5:47/mi, fitted from 7 races in 2006

Cross Country

2007 XC 132.0

Colville (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Sun Willows Golf Course 5000m 16:02 1st · 1st on team 136.6 +0.013 ★PR ★CR SR CSR RSR
2007-09-22 Farragut State Park 5000m 17:31 2nd · 2nd on team 127.4 +0.040 ★CR SR CSR RSR
2007-09-15 Shadle Park 4023m — — — +0.036 SR CSR

2006 XC 135.7

Colville (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Sun Willows Golf Course 5000m 16:32 4th · 1st on team 134.3 +0.013 CR CSR
2006-10-26 Plantes Ferry 5000m 16:16 1st · 1st on team 138.2 +0.034 PR ★CR ★R SR CSR RSR
2006-10-07 John A. Finch Arboretum 5000m 17:22 11th · 1st on team 135.2 +0.077 PR ★CR SR CSR RSR
2006-09-16 Shadle Park 4023m 12:59 2nd · 1st on team 135.1 +0.036 SR CSR RSR

2005 XC 132.1

Colville (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Sun Willows Golf Course 5000m 17:25 16th · 3rd on team 127.3 +0.013 PR CR SR CSR
2005-10-01 Franklin Park-Yakima 4828m 16:32 17th · 1st on team 133.0 +0.059 ★PR ★CR SR CSR
2005-09-17 Shadle Park 4023m 12:55 1st · 1st on team 136.0 +0.036 ★PR ★CR R SR CSR RSR

2004 XC 124.2

Colville (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Sun Willows Golf Course 5000m 17:41 51st · 5th on team 124.2 +0.013 PR CR R SR CSR RSR

Track & Field

2008 TF 122.7

Colville (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 2A State Championships Day 2 3200m 10:03.56 9th · 1st on team 120.3 -0.043
2008-04-26 Race results → 1mile 4:40 4th · 1st on team — — ★PR SR
2008-03-27 Race results → 3200m 9:53 1st · 1st on team — — SR
2008-03-27 Race results → 1600m 4:40.3 1st · 1st on team — — ★PR SR
2008-03-22 Dick Baker Invite 3000m 9:12.9 1st · 1st on team 125.1 -0.021 ★PR SR RSR

2007 TF 121.3

Colville (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-26 2A State Championships 3200m 9:46.1 3rd · 1st on team 123.7 -0.043 ★PR SR RSR
2007-03-29 Colville Invitational 3200m 10:12 1st · 1st on team 121.5 -0.017 RSR
2007-03-29 Colville Invitational 1600m 4:47 2nd · 1st on team 118.7 -0.017
2007-03-17 Race results → 3200m 9:47 1st · 1st on team — — PR SR
2007-03-17 Race results → 1600m 4:41 1st · 1st on team — — PR SR

2006 TF 122.3

Colville (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-19 Race results → 3200m 9:50 1st · 1st on team — —
2006-05-06 Strandberg Invitational 3200m 10:00 1st · 1st on team 123.7 -0.023
2006-04-29 Riverside Invitational 1600m 4:47 1st · 1st on team 118.4 -0.022 PR SR
2006-03-18 Race results → 3200m 9:56 1st · 1st on team — —
2006-03-15 Jamboree 3200m 9:50 1st · 1st on team 125.0 -0.028 PR SR RSR