Racecast

Alexa Milone

Portland (MI) · 12 · SHORELINECT DS · Compare head to head

Athlete ratingi 109.0 2008 XC season
Best race 116.7 XC
Races 11
Seasons 4 2005 — 2008

RankedNation #21788·CT #319·CT DS #63·SHORELINE #36·Team #51 ?

Training paces & VO2max → critical speed 8:02/mi, fitted from 2 races in 2006

Speed rating — all races

Cross Country

XC speed rating

2008 XC 108.3

Portland (MI) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-10-31 Wickham Park 5000m 24:09 183rd · 7th on team 107.2 +1.2%
2008-10-25 Wickham Park 5000m 23:44 48th · 7th on team 109.4 +1.2% ★CR SR CSR RSR

2007 XC 109.1

Portland (MI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-11-02 Wickham Park 4000m 19:35 184th · 7th on team 109.3 +6.7% SR CSR
2007-10-27 Wickham Park 4000m 20:48 73rd · 7th on team 104.3 +6.7% SR CSR
2007-09-29 Goddard Memorial State Park 5000m 22:11 50th · 6th on team 113.6 -2.3% ★PR ★CR SR CSR RSR

2006 XC 116.7

Portland (MI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2006-11-03 Wickham Park 4000m 18:30 136th · 5th on team 116.7 +6.7% ★PR ★CR ★R SR CSR RSR

2005 XC 107.2

Connecticut Track Club (CT) · Grade 0

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2005-11-13 2005 USATF J/O Cross Country 4000m 18:55 24th · 7th on team 107.2 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2007 TF 110.3

Portland (MI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-05-30 CIAC Class S Championship 800m 2:31.61 12th · 2nd on team — -0.4% ★PR SR
2007-02-08 Class S State Championships 1000m 3:31.76 22nd · 2nd on team 110.3 -0.2% ★PR SR RSR

2006 TF 107.6

Portland (MI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2006-05-17 COC League Championships 800m 2:54.79 12th · 3rd on team 104.4 +1.3% PR SR RSR
2006-05-17 COC League Championships 1600m 6:12 10th · 3rd on team 110.8 +1.3% ★PR R SR RSR