Joseph Shrum
Coweta (OK) · 12 · METRO LAKESOK D5A5A · Compare head to head
Athlete rating
107.5
2017 XC season
Races
28
Seasons
5
2012 — 2017
RankedNation #81974·OK #421·OK D5A #265·METRO LAKES #21·Team #9
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Training paces
& VO2max →
critical speed
6:09/mi, fitted from
6 races in 2015
Cross Country
2016 XC
112.5
Coweta (OK) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-22 |
Mohawk Park
|
5000m |
18:02 |
41st
· 3rd on team |
112.2 |
-0.046 |
★CR
CSR
|
| 2016-10-11 |
Tahlequah HS
|
5000m |
18:13.1 |
14th
· 2nd on team |
113.9 |
-0.029 |
★CR
CSR
RSR
|
| 2016-10-01 |
University of AR XC course
|
5000m |
17:56.7 |
333rd
· 2nd on team |
111.1 |
-0.052 |
★PR
★CR
SR
CSR
|
| 2016-09-24 |
Oklahoma St. XC Course
|
5000m |
18:59.2 |
114th
· 2nd on team |
112.8 |
+0.003 |
CSR
|
| 2016-09-17 |
Holland Hall
|
5000m |
18:27.2 |
35th
· 3rd on team |
113.7 |
-0.011 |
★CR
CSR
RSR
|
| 2016-09-10 |
Oneta Ridge Middle School
|
5000m |
18:15.5 |
29th
· 2nd on team |
112.5 |
-0.022 |
PR
★CR
SR
CSR
RSR
|
| 2016-09-01 |
Tahlequah HS
|
4000m |
14:22.1 |
18th
· 3rd on team |
111.1 |
-0.026 |
★PR
★CR
SR
CSR
RSR
|
2013 XC
—
Coweta (OK) · Grade 8
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-15 |
Tahlequah HS
|
2414m |
12:03.7 |
3rd
· 1st on team |
— |
— |
★PR
★CR
SR
CSR
|
2012 XC
124.9
Coweta (OK) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-06 |
Coweta HS
|
1609m |
5:51.4 |
3rd
· 1st on team |
132.3 |
-0.028 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2012-08-24 |
Metro Christian
|
1600m |
6:17 |
21st
· 3rd on team |
117.4 |
-0.062 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
2017 TF
104.2
Coweta (OK) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-04-25 |
Metro Lakes Conference
|
3200m |
11:44.59 |
11th
· 3rd on team |
104.2 |
-0.046 |
SR
RSR
|
2013 TF
116.1
Coweta (OK) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-03-12 |
Pryor Invitational
|
1600m |
5:45.14 |
6th
· 3rd on team |
116.1 |
-0.032 |
PR
SR
RSR
|