Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Panorama Farms | 10000m | — | — | — | -0.109 | SR CSR |
| 2016-10-29 | Pole Green Park | 8046m | 26:39.9 | 86th · 3rd on team | 109.5 | -0.130 | ★PR ★CR SR CSR |
| 2016-10-14 | High Point Christian Academy | 8000m | 26:52.7 | 78th · 3rd on team | 110.1 | -0.113 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Panorama Farms | 10000m | 30:38.9 | 38th · 1st on team | 119.4 | -0.109 | ★PR ★CR SR CSR |
| 2015-10-31 | Pole Green Park | 8047m | 24:48.7 | 6th · 1st on team | 80.8 | -0.130 | ★PR ★CR SR CSR |
| 2015-10-17 | Pole Green Park | 8047m | 25:08.6 | 1st · 1st on team | 80.0 | -0.130 | CR SR CSR |
| 2015-10-03 | EP Tom Sawyer State Park | 8000m | 25:25.4 | 106th · 2nd on team | 111.3 | -0.142 | ★CR SR CSR |
| 2015-09-19 | VCP | 8000m | 26:58.2 | 23rd · 2nd on team | 113.1 | — | ★CR SR CSR |
| 2015-09-05 | Pole Green Park -- Richmond, VA | 5000m | 16:05.6 | 10th · 2nd on team | 123.2 | -0.037 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 32:01.4 | 93rd · 3rd on team | 127.8 | — | PR ★CR SR CSR |
| 2014-11-01 | Atlantic 10 Championships | 8000m | 25:22.2 | 19th · 2nd on team | 131.4 | — | ★CR CSR |
| 2014-10-17 | Cross Country Only National Invitational | 8000m | 25:18.6 | 5th · 3rd on team | 131.7 | — | ★CR SR CSR |
| 2014-10-03 | Notre Dame Cross Country Invitational | 8047m | 25:01.7 | 35th · 2nd on team | 134.0 | — | PR ★CR ★R SR CSR RSR |
| 2014-09-13 | Navy Invitational | 8000m | 25:36.1 | 21st · 2nd on team | 130.2 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Panorama Farms | 10000m | 32:34.5 | 160th · 6th on team | 111.2 | -0.109 | PR CR SR CSR |
| 2013-11-02 | Pole Green Park | 8000m | 25:21.2 | 53rd · 4th on team | 114.8 | -0.130 | ★CR CSR |
| 2013-10-19 | Baylands Park | 8000m | 24:35.9 | 29th · 2nd on team | 112.0 | -0.174 | ★PR ★CR SR CSR |
| 2013-10-19 | Santa Clara Bronco XC Invitational | 8000m | 24:36 | 34th · 2nd on team | — | — | ★CR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 25:19.3 | 90th · 2nd on team | — | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:20 | 90th · 2nd on team | 113.7 | -0.142 | ★CR CSR |
| 2013-09-21 | Eastern State Hospital | 5000m | 15:49 | 4th · 2nd on team | 126.2 | -0.007 | ★CR CSR |
| 2013-09-21 | 55th W&M Invitational | 5000m | 15:49.1 | 4th · 2nd on team | — | — | ★CR CSR |
| 2013-09-06 | Richmond Spider Open | 5000m | 15:25 | 11th · 3rd on team | 132.3 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-01-30 | Patriot Games Invitational | 3000m | 8:42.65 | 6th · 2nd on team | 110.7 | -0.042 | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-12 | Meet results → | Men's 5000 Meters | 14:55.43 | 7th · 2nd on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | Atlantic 10 Outdoor Track and Field Championships | 5000m | 15:27.12 | 24th · 3rd on team | 107.6 | -0.041 | |
| 2013-04-17 | Meet results → | Men 1500m Run Division 2 | 4:10.9 | 46th · 4th on team | — | — | ★PR SR |
| 2013-04-13 | George Mason Springtime Invitational | 5000m | 15:38.15 | 27th · 2nd on team | 106.8 | -0.040 | |
| 2013-04-06 | Colonial Relays | 5000m | 15:27.12 | 4th · 2nd on team | 107.9 | -0.041 | PR R SR RSR |
| 2013-03-29 | Meet results → | Men's 3000 Meters | 9:00.45 | 14th · 5th on team | — | — | ★PR SR |
| 2013-03-22 | Meet results → | Men's 1500 Meters | 4:13.82 | 27th · 6th on team | — | — | ★PR SR |