Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Van Cortlandt Park | 8047m | 27:10.7 | 48th · 7th on team | 62.7 | +0.042 | ★CR CSR |
| 2015-11-13 | Princeton Cross Country Course | 10000m | 32:01.6 | 48th · 2nd on team | 113.8 | +0.069 | ★PR ★CR SR CSR |
| 2015-10-31 | Pole Green Park | 8047m | 25:16.8 | 28th · 4th on team | 68.1 | +0.012 | ★PR ★CR SR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 24:36 | 22nd · 3rd on team | 113.9 | +0.005 | ★PR ★CR R SR CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 25:06.9 | 64th · 1st on team | 111.7 | +0.004 | PR ★CR SR CSR RSR |
| 2015-09-18 | Alumni Cross Country Course | 6437m | 20:38 | 34th · 6th on team | 109.9 | -0.008 | ★CR SR CSR RSR |
| 2015-09-04 | Bethlehem, PA 18015 | 6000m | 20:17.2 | 25th · 3rd on team | 104.9 | +0.006 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Atlantic 10 Championships | 8000m | 27:39.5 | 115th · 10th on team | 103.6 | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:40.2 | 166th · 5th on team | 110.3 | +0.004 | ★CR SR CSR |
| 2014-09-12 | Belmont Plateau | 6000m | 19:34.4 | 24th · 6th on team | 111.4 | +0.042 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:32.2 | 100th · 7th on team | 111.2 | +0.035 | PR ★CR SR CSR |
| 2013-11-02 | Pole Green Park | 8000m | 25:13.5 | 45th · 7th on team | 113.8 | +0.012 | PR ★CR R SR CSR RSR |
| 2013-10-19 | West Windsor Field | 8000m | 25:20 | 1st · 1st on team | 110.9 | -0.002 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:23 | 49th · 2nd on team | 108.3 | +0.004 | PR CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 26:22.9 | 58th · 2nd on team | — | — | PR ★CR SR CSR |
| 2013-09-26 | Main Line Invitational | 6437m | 20:35.5 | 40th · 4th on team | 111.1 | — | ★PR ★CR SR CSR RSR |
| 2013-09-13 | Friend Big 5 Invitational | 6000m | 19:44.6 | 43rd · 12th on team | 107.4 | — | PR ★CR SR CSR RSR |
| 2013-08-31 | Lehigh Invitational | 6000m | 19:47.3 | 22nd · 9th on team | 107.2 | — | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 5000m | 15:19.84 | 27th · 2nd on team | 108.0 | -0.040 | |
| 2017-05-07 | Atlantic 10 Outdoor T&F Championships | 5000m | 14:32.54 | 6th · 1st on team | 115.5 | -0.033 | ★PR ★R SR RSR |
| 2017-04-29 | Meet results → | Men's 1500 Meters | 3:59.29 | 5th · 1st on team | 112.5 | — | SR |
| 2017-04-22 | Princeton Larry Ellis Invitational | 1500m | 3:56.09 | 44th · 2nd on team | 111.8 | -0.040 | SR |
| 2017-04-08 | Meet results → | Men 1500m Run | 4:03.74 | 22nd · 2nd on team | 109.1 | — | ★PR SR |
| 2017-04-01 | William and Mary Colonial Relays | 5000m | 14:48.65 | 30th · 1st on team | 113.1 | -0.036 | PR SR RSR |
| 2017-03-23 | Stony Brook University Season Opener | 3000m | 8:59.24 | 21st · 2nd on team | 108.3 | -0.026 | |
| 2017-03-23 | Stony Brook University Season Opener | 1500m | 4:02.66 | 3rd · 1st on team | 110.7 | -0.026 | SR |
| 2017-02-19 | Atlantic 10 Indoor Track Championships | 1000m | 2:31.03 | 8th · 1st on team | 111.0 | -0.038 | SR RSR |
| 2017-02-19 | Atlantic 10 Indoor Track Championships | 1000m | 2:36.11 | 22nd · 3rd on team | 107.4 | -0.038 | |
| 2017-02-04 | Giegengack Invitational | 3000m | 8:48.11 | 9th · 4th on team | 109.6 | -0.051 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 1500m | 4:05.24 | 49th · 3rd on team | 108.4 | -0.040 | |
| 2016-05-07 | Atlantic 10 Outdoor Championships | 5000m | 14:50.66 | 4th · 1st on team | 112.4 | -0.036 | PR SR |
| 2016-04-23 | Larry Ellis Invitational | 1500m | 3:54.06 | 52nd · 1st on team | 113.0 | -0.040 | ★PR SR |
| 2016-04-08 | Meet results → | Men's 5000 Meters | 14:35.01 | 9th · 2nd on team | 114.9 | — | ★PR R SR RSR |
| 2016-04-02 | Colonial Relays | 1500m | 3:58.01 | 36th · 3rd on team | 111.6 | -0.036 | PR SR |
| 2016-03-04 | Meet results → | Men's Mile Preliminaries | 4:12.96 | 21st · 1st on team | 113.8 | — | ★PR SR |
| 2016-02-21 | Atlantic 10 Indoor Championship | 1mile | 4:34.95 | 18th · 3rd on team | 105.3 | -0.040 | |
| 2016-02-06 | Giegengack Invitational | 1000m | 2:31.48 | 6th · 1st on team | 107.8 | -0.051 | SR |
| 2016-01-29 | Penn State National | 3000m | 8:29.44 | 22nd · 1st on team | 114.2 | -0.045 | ★PR R SR RSR |
| 2016-01-22 | NYC Gotham Cup | 1mile | 4:13.28 | 6th · 1st on team | 113.0 | -0.043 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-03-21 | Meet results → | Men's 5000 Meters | 15:08.47 | 16th · 1st on team | 110.4 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Meet results → | Men's 5000 Meters | 15:05.55 | 10th · 3rd on team | 110.6 | — | PR SR |
| 2014-04-19 | Meet results → | Men's 1500 Meters | 3:56.73 | 2nd · 1st on team | 112.6 | — | ★PR SR RSR |
| 2014-04-12 | Meet results → | Men 5000m Run Invite | 14:55.14 | 21st · 1st on team | 111.8 | — | ★PR SR RSR |
| 2014-04-03 | Meet results → | Men 1500m Run Seeded University | 3:58.81 | 36th · 2nd on team | 111.7 | — | ★PR SR RSR |
| 2014-03-29 | Meet results → | Men's 800 Meters | 1:58.07 | 4th · 3rd on team | 108.5 | — | ★PR SR |
| 2014-02-22 | Atlantic-10 Indoor Track and Field Championships | 1000m | 2:32.67 | 14th · 5th on team | 109.2 | -0.040 | PR SR |
| 2014-02-22 | Atlantic-10 Indoor Track and Field Championships | 1000m | 2:30.86 | 3rd · 1st on team | 110.5 | -0.040 | ★PR SR |
| 2014-02-08 | Yale Giegengack Invitational | 1000m | 2:35.53 | 14th · 4th on team | 104.8 | -0.051 | PR SR |
| 2014-02-01 | Meet results → | Men's Mile | 4:20.72 | 36th · 3rd on team | 111.1 | — | SR RSR |
| 2014-01-24 | Meet results → | Men's 1000 Meters | 2:33.8 | 10th · 3rd on team | 107.7 | — | ★PR SR |
| 2014-01-17 | Meet results → | Men's 3000 Meters | 8:56.76 | 17th · 5th on team | 109.8 | — | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-19 | Meet results → | Men's 800 Meters | 2:00.5 | 30th · 4th on team | 105.9 | — | PR SR |
| 2013-04-19 | Meet results → | Men's 1500 Meters | 4:02.96 | 25th · 2nd on team | 109.3 | — | PR SR |
| 2013-04-13 | George Mason Springtime Invitational | 1500m | 4:09.53 | 62nd · 3rd on team | 106.1 | -0.036 | |
| 2013-04-06 | Colonial Relays | 1500m | 4:04.45 | 13th · 1st on team | 108.2 | -0.036 | PR SR |
| 2013-03-23 | Meet results → | Men's 5000 Meters | 15:07.95 | 10th · 6th on team | 110.4 | — | PR SR |
| 2013-02-16 | Atlantic-10 Indoor Championships | 3000m | 8:38.04 | 13th · 3rd on team | 111.2 | -0.040 | PR SR |
| 2013-02-02 | Meet results → | Men's 1000 Meters | 2:35.05 | 7th · 2nd on team | 106.4 | — | PR SR |
| 2013-02-02 | Meet results → | Men's Mile | 4:17.95 | 8th · 4th on team | 111.5 | — | ★PR R SR RSR |
| 2013-01-25 | Meet results → | Men 3000m Run | 8:52.69 | 13th · 2nd on team | 110.1 | — | ★PR R SR RSR |
| 2013-01-18 | Meet results → | Men's Mile | 4:32.89 | 4th · 1st on team | 105.4 | — | PR SR |
| 2012-12-01 | Meet results → | Men's 3000 Meters | 8:49.08 | 3rd · 2nd on team | 109.3 | — | ★PR R SR RSR |