Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Woodward Park | 5000m | 18:04.2 | 16th · 1st on team | 150.2 | +0.044 | ★PR ★CR SR CSR RSR |
| 2016-11-12 | Willow Hills Reservoir Course | 5000m | 18:34.2 | 3rd · 1st on team | 149.3 | +0.060 | PR ★CR SR CSR RSR |
| 2016-11-05 | Calaveras County Fairgrounds | 4828m | 18:56.7 | 4th · 1st on team | 144.3 | +0.082 | ★CR CSR |
| 2016-10-28 | Granite Park | 4956m | 19:19.3 | 9th · 1st on team | 136.0 | +0.015 | |
| 2016-10-22 | Mt. San Antonio College | 4715m | 18:45 | 5th · 1st on team | 147.6 | +0.129 | ★PR ★CR SR CSR RSR |
| 2016-10-18 | Elk Grove Regional Park | 2993m | 10:28 | 1st · 1st on team | 146.6 | +0.035 | ★PR ★CR SR CSR RSR |
| 2016-10-15 | Willow Hills Reservoir Course | 5000m | 18:57.8 | 6th · 1st on team | 144.3 | +0.060 | CR CSR |
| 2016-10-08 | Woodward Park | 5000m | 18:35.9 | 7th · 1st on team | 146.1 | +0.044 | PR CR SR CSR RSR |
| 2016-09-28 | Granite Park | 4956m | 18:11.7 | 3rd · 1st on team | 144.2 | +0.015 | ★PR ★CR SR CSR RSR |
| 2016-09-10 | Granite Park | 4683m | 16:57.7 | 5th · 1st on team | 139.5 | -0.021 | ★PR ★CR SR CSR |
| 2016-09-03 | Lagoon Valley Park | 4828m | 18:41 | 3rd · 1st on team | 142.4 | +0.070 | ★PR ★CR SR CSR RSR |
| 2016-08-26 | Lodi Lake | 5000m | 19:11 | 2nd · 1st on team | 138.0 | +0.025 | SR CSR |
| 2016-08-19 | Elk Grove Regional Park | 2993m | 11:00 | 1st · 1st on team | 139.1 | +0.035 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Calaveras County Fairgrounds | 4828m | 19:14 | 6th · 1st on team | 141.0 | +0.082 | CR CSR |
| 2015-10-31 | Willow Hills Reservoir Course | 5000m | 19:23 | 5th · 1st on team | 142.3 | +0.060 | |
| 2015-10-24 | Mt. San Antonio College | 4715m | 18:46 | 5th · 1st on team | 147.6 | +0.129 | PR CR SR CSR RSR |
| 2015-10-17 | Willow Hills Reservoir Course | 5000m | 19:20.1 | 12th · 1st on team | 141.4 | +0.060 | CR CSR RSR |
| 2015-10-10 | Woodward Park | 5000m | 20:04.8 | 23rd · 1st on team | 136.2 | +0.044 | CSR |
| 2015-10-07 | Granite Park | 5000m | 19:03.7 | 5th · 1st on team | 138.2 | +0.015 | |
| 2015-09-26 | Elkhorn Golf Course | 5000m | 18:59 | 3rd · 1st on team | 136.7 | -0.002 | CSR |
| 2015-09-12 | Granite Park | 5000m | 18:43.3 | 9th · 1st on team | 140.3 | +0.015 | PR ★CR SR CSR |
| 2015-09-05 | Lagoon Valley Park | 4828m | 19:14 | 5th · 1st on team | 138.4 | +0.070 | PR CR SR CSR |
| 2015-08-28 | Lodi Lake | 5000m | 18:57 | 1st · 1st on team | 140.9 | +0.025 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | Woodward Park | 5000m | 18:56 | 49th · 1st on team | 143.2 | +0.044 | CR CSR |
| 2014-11-01 | Willow Hills Reservoir Course | 5000m | 19:34 | 6th · 1st on team | 140.2 | +0.060 | |
| 2014-10-25 | Mt. San Antonio College | 4715m | 18:47.8 | 8th · 1st on team | 146.7 | +0.129 | PR CR SR CSR RSR |
| 2014-10-18 | Willow Hills Reservoir Course | 5000m | 19:45 | 10th · 1st on team | 139.5 | +0.060 | |
| 2014-10-11 | Woodward Park | 5000m | 19:26 | 10th · 1st on team | 139.2 | +0.044 | CR CSR |
| 2014-09-27 | Elkhorn Golf Course | 5000m | 18:51 | 3rd · 1st on team | 137.2 | -0.002 | PR ★CR SR CSR |
| 2014-09-13 | Willow Hills Reservoir Course | 5000m | 19:31 | 4th · 1st on team | 141.7 | +0.060 | CR CSR RSR |
| 2014-08-29 | Lodi Lake | 5000m | 19:17 | 1st · 1st on team | 135.8 | +0.025 | PR CR SR CSR |
| 2014-08-22 | Elk Grove Regional Park | 2993m | 11:10 | 1st · 1st on team | 137.3 | +0.035 | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Willow Hills Reservoir Course | 3400m | 13:21 | 1st · 1st on team | 139.3 | +0.094 | ★PR ★CR SR CSR |
| 2013-10-26 | Mt. San Antonio College | 4715m | 19:23 | 1st · 1st on team | 142.1 | +0.129 | PR CR SR CSR RSR |
| 2013-10-19 | Willow Hills Reservoir Course | 3400m | 13:43.9 | 8th · 1st on team | 135.8 | +0.094 | PR CR SR CSR RSR |
| 2013-10-05 | Foresthill High School | 5000m | 20:01 | 3rd · 1st on team | 135.1 | +0.045 | PR ★CR SR CSR RSR |
| 2013-10-01 | Granite Park | 3540m | 13:46 | 1st · 1st on team | 134.1 | +0.040 | ★PR ★CR SR CSR RSR |
| 2013-09-28 | Elkhorn Golf Course | 3218m | 12:40 | 2nd · 1st on team | 128.2 | +0.017 | ★PR ★CR SR CSR RSR |
| 2013-08-31 | Maidu Park | 4000m | 16:16 | 3rd · 1st on team | 127.5 | +0.020 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-23 | Elk Grove Regional Park | 2172m | 10:28 | 1st · 1st on team | 113.0 | — | ★PR ★CR SR CSR |
| 2012-10-06 | Granite Park | 2253m | 7:42 | 1st · 1st on team | — | -0.053 | ★PR ★CR SR CSR |
| 2012-09-15 | Willow Hills Reservoir Course | 2414m | 9:13 | 1st · 1st on team | 159.0 | +0.093 | ★PR ★CR ★R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | Willow Hills Reservoir Course | 2800m | 11:08.2 | 6th · 1st on team | 140.6 | -0.023 | ★PR ★CR R SR CSR RSR |
| 2011-10-08 | Granite Park | 2253m | 8:34 | 2nd · 1st on team | 138.2 | -0.053 | PR CR R SR CSR RSR |
| 2011-09-10 | Rosemont HS | 2253m | 9:05.5 | 10th · 1st on team | 128.6 | -0.064 | PR ★CR R SR CSR RSR |
| 2011-09-03 | Lagoon Valley Park | 2414m | 10:28.7 | 20th · 3rd on team | 123.8 | -0.036 | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-26 | CIF Sac-Joaquin Section Masters Trials and Finals 2017 | 3200m | 11:11.74 | 11th · 1st on team | 131.4 | -0.042 | |
| 2017-05-19 | Sac Joaquin Section DI Finals | 3200m | 11:03.41 | 7th · 1st on team | 134.4 | -0.042 | SR RSR |
| 2017-05-12 | Delta League Championships Finals | 1600m | 5:22.76 | 9th · 1st on team | 127.4 | -0.034 | |
| 2017-05-12 | Delta League Championships Finals | 800m | 2:32.03 | 24th · 2nd on team | 120.5 | -0.034 | |
| 2017-05-12 | Delta League Championships Finals | 3200m | 11:16.42 | 5th · 1st on team | 131.8 | -0.034 | SR |
| 2017-05-05 | Delta League Championships Trials | 800m | 2:32.03 | 15th · 2nd on team | 121.0 | -0.034 | |
| 2017-04-29 | Sacramento Meet of Champions | 3200m | 11:19.05 | 16th · 1st on team | 131.2 | -0.039 | SR |
| 2017-04-11 | Jesuit Easter Invitational | 1600m | 5:12.6 | 1st · 1st on team | 132.0 | -0.032 | SR RSR |
| 2017-04-11 | Jesuit Easter Invitational | 3200m | 11:27.54 | 1st · 1st on team | 129.3 | -0.032 | SR |
| 2017-03-25 | Mark Macres Invitational | 800m | 2:29.82 | 5th · 2nd on team | 122.7 | -0.032 | SR |
| 2017-03-25 | Mark Macres Invitational | 1600m | 5:23.38 | 2nd · 1st on team | 127.5 | -0.032 | RSR |
| 2017-03-21 | Delta League Elk Grove vs. Jesuit, St. Francis | 800m | 2:35.32 | 2nd · 2nd on team | 117.6 | -0.042 | SR |
| 2017-03-21 | Delta League Elk Grove vs. Jesuit, St. Francis | 1600m | 5:22.75 | 2nd · 2nd on team | 126.9 | -0.042 | SR RSR |
| 2017-02-25 | Capital Classic Relays | 1600m | 5:29.85 | 1st · 1st on team | 125.1 | -0.030 | SR RSR |
| 2017-02-25 | Capital Classic Relays | 3200m | 11:49.91 | 1st · 1st on team | 125.7 | -0.030 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-27 | CIF Sac-Joaquin Section Masters Trials and Finals 2016 | 3200m | 11:00.92 | 10th · 1st on team | 134.5 | -0.042 | |
| 2016-05-20 | CIF Sac Joaquin Section D1 Finals | 3200m | 10:49.16 | 4th · 1st on team | 136.3 | -0.042 | ★PR SR RSR |
| 2016-05-13 | Delta League Varsity & F/S Finals | 3200m | 11:15.33 | 4th · 1st on team | 131.4 | -0.042 | |
| 2016-05-13 | Delta League Varsity & F/S Finals | 800m | 2:25.25 | 23rd · 3rd on team | 125.2 | -0.042 | |
| 2016-05-13 | Delta League Varsity & F/S Finals | 1600m | 5:10.09 | 5th · 1st on team | 132.0 | -0.042 | ★PR SR |
| 2016-05-06 | Delta League Varsity & F/S Trials | 800m | 2:25.25 | 13th · 2nd on team | 124.5 | -0.042 | PR SR |
| 2016-04-30 | Sacramento Meet Of Champions | 3200m | 11:07.53 | 10th · 1st on team | 132.1 | -0.044 | SR RSR |
| 2016-04-30 | Sacramento Meet Of Champions | 1600m | 5:12.58 | 20th · 1st on team | 130.3 | -0.044 | |
| 2016-04-23 | Halden Invitational | 3200m | 11:20.46 | 5th · 1st on team | 130.2 | -0.034 | SR |
| 2016-04-23 | Halden Invitational | 1600m | 5:15 | 4th · 1st on team | 130.2 | -0.034 | |
| 2016-04-16 | Bella Vista Bronco Invitational | 1600m | 5:10.23 | 4th · 1st on team | 131.8 | -0.039 | PR SR RSR |
| 2016-04-16 | Bella Vista Bronco Invitational | 800m | 2:25.78 | 9th · 2nd on team | 124.7 | -0.039 | PR SR |
| 2016-04-13 | Delta: Elk Grove, Pleasant Grove vs MTHS | 1600m | 5:17.39 | 1st · 1st on team | 130.1 | -0.032 | |
| 2016-04-13 | Delta: Elk Grove, Pleasant Grove vs MTHS | 3200m | 11:25.59 | 1st · 1st on team | 130.4 | -0.032 | |
| 2016-04-06 | Delta League Elk Grove, Grant | 3200m | 13:05.66 | 1st · 1st on team | 112.9 | -0.042 | |
| 2016-04-06 | Delta League Elk Grove, Grant | 1600m | 5:39.4 | 1st · 1st on team | 120.6 | -0.042 | |
| 2016-04-01 | Wolfpack Distance Carnival | 1600m | 5:19 | 1st · 1st on team | 129.6 | -0.030 | |
| 2016-04-01 | Wolfpack Distance Carnival | 3200m | 11:41 | 1st · 1st on team | 128.2 | -0.030 | |
| 2016-03-30 | Delta: Elk Grove vs. Jesuit/St. Francis | 3200m | 11:32.72 | 2nd · 1st on team | 128.6 | -0.032 | |
| 2016-03-30 | Delta: Elk Grove vs. Jesuit/St. Francis | 1600m | 5:14.34 | 1st · 1st on team | 130.9 | -0.032 | PR SR RSR |
| 2016-03-18 | Bronco Roundup Distance Carnival | 1600m | 5:19.88 | 16th · 1st on team | 127.4 | -0.042 | |
| 2016-03-18 | Bronco Roundup Distance Carnival | 3200m | 11:24.38 | 9th · 1st on team | 129.1 | -0.042 | SR RSR |
| 2016-03-16 | Delta League Elk Grove, Davis, Franklin | 1600m | 5:18.63 | 5th · 1st on team | 128.1 | -0.042 | SR |
| 2016-03-16 | Delta League Elk Grove, Davis, Franklin | 800m | 2:25.92 | 3rd · 2nd on team | 124.4 | -0.042 | PR SR |
| 2016-03-12 | Mark Macres Invitational | 3200m | 11:38.42 | 1st · 1st on team | 128.7 | -0.032 | SR RSR |
| 2016-03-12 | Mark Macres Invitational | 1600m | 5:28.74 | 1st · 1st on team | 126.5 | -0.032 | |
| 2016-03-05 | 12th Annual Sacramento State HS Track Classic | 800m | 2:31.84 | 7th · 1st on team | 121.2 | -0.036 | SR |
| 2016-03-05 | 12th Annual Sacramento State HS Track Classic | 1600m | 5:31.85 | 4th · 1st on team | 124.7 | -0.036 | |
| 2016-02-27 | Capital Classic Relays | 1600m | 5:25.46 | 5th · 1st on team | 126.9 | -0.030 | SR RSR |
| 2016-02-27 | Capital Classic Relays | 3200m | 12:07.56 | 2nd · 1st on team | 123.0 | -0.030 | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-02 | Sacramento Meet of Champions | 1600m | 5:35.27 | 34th · 1st on team | 123.0 | -0.039 | |
| 2015-04-22 | Delta League, Grant, Sheldon, Elk Grove | 1600m | 5:44.49 | 3rd · 1st on team | 118.9 | -0.042 | |
| 2015-04-17 | Wolfpack Distance Festival | 1600m | 5:17.7 | 1st · 1st on team | 130.5 | -0.030 | SR |
| 2015-04-17 | Wolfpack Distance Festival | 3200m | 11:27.9 | 1st · 1st on team | 129.9 | -0.030 | |
| 2015-04-17 | Wolfpack Distance Festival | 800m | 2:28.9 | 1st · 1st on team | 123.4 | -0.030 | |
| 2015-04-15 | Delta League, MTHS, PGHS, EGHS | 1600m | 5:52.07 | 5th · 2nd on team | 116.7 | -0.042 | |
| 2015-04-11 | Halden Invitational | 3200m | 11:32.18 | 3rd · 1st on team | 128.6 | -0.034 | |
| 2015-04-11 | Halden Invitational | 1600m | 5:24.01 | 8th · 1st on team | 127.5 | -0.034 | |
| 2015-04-08 | Delta: Elk Grove @ Grant Dual | 800m | 2:39.06 | 1st · 1st on team | 115.5 | -0.028 | |
| 2015-04-08 | Delta: Elk Grove @ Grant Dual | 1600m | 5:33.14 | 1st · 1st on team | 124.3 | -0.028 | |
| 2015-04-08 | Delta: Elk Grove @ Grant Dual | 3200m | 12:32.25 | 1st · 1st on team | 118.5 | -0.028 | |
| 2015-04-04 | Stanford Invitational (Day 2) | 3000m | 10:33.62 | 16th · 1st on team | 129.8 | -0.045 | ★PR SR |
| 2015-03-27 | Bronco Roundup Distance Carnival | 1600m | 5:17.74 | 8th · 1st on team | 129.2 | -0.042 | SR |
| 2015-03-27 | Bronco Roundup Distance Carnival | 3200m | 11:30.28 | 3rd · 1st on team | 128.4 | -0.042 | |
| 2015-03-25 | Delta League, Jesuit, St. Francis, EG | 3200m | 12:04.2 | 2nd · 1st on team | 121.8 | -0.042 | |
| 2015-03-25 | Delta League, Jesuit, St. Francis, EG | 1600m | 5:26.57 | 3rd · 1st on team | 125.4 | -0.042 | |
| 2015-03-21 | Depth Charge | 3200m | 11:27.85 | 2nd · 1st on team | 130.6 | -0.024 | SR RSR |
| 2015-03-21 | Depth Charge | 1600m | 5:29.38 | 1st · 1st on team | 126.7 | -0.024 | |
| 2015-03-18 | Delta: Elk Grove, Franklin vs Davis | 1600m | 5:21.62 | 2nd · 1st on team | 128.3 | -0.034 | |
| 2015-03-18 | Delta: Elk Grove, Franklin vs Davis | 800m | 2:28.87 | 2nd · 1st on team | 122.5 | -0.034 | SR |
| 2015-03-14 | Mark Macres Invitational | 1600m | 5:19.38 | 1st · 1st on team | 129.1 | -0.032 | SR RSR |
| 2015-03-14 | Mark Macres Invitational | 3200m | 11:40.23 | 1st · 1st on team | 127.1 | -0.032 | |
| 2015-03-07 | 11th Annual CSUS Track Classic | 3200m | 11:28.28 | 3rd · 1st on team | 127.1 | -0.050 | SR |
| 2015-03-07 | 11th Annual CSUS Track Classic | 800m | 2:29.72 | 12th · 2nd on team | 120.2 | -0.050 | SR |
| 2015-02-28 | Capital Classic | 3200m | 11:29.03 | 1st · 1st on team | 127.6 | -0.042 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-30 | CIF Sac-Joaquin Section Masters Trials and Finals 2014 | 3200m | 11:05.96 | 8th · 1st on team | 132.3 | -0.041 | PR SR |
| 2014-05-14 | DVC League Trials and Finals | 1600m | 5:25.75 | 9th · 1st on team | 127.0 | -0.032 | |
| 2014-05-14 | DVC League Trials and Finals | 3200m | 11:12.58 | 3rd · 1st on team | 132.3 | -0.032 | PR SR RSR |
| 2014-05-10 | Frosh/Soph Sac Town Races | 1600m | 5:15.41 | 2nd · 1st on team | 131.2 | -0.032 | PR SR RSR |
| 2014-05-03 | Sacramento Meet of Champions | 3200m | 11:16.46 | 14th · 1st on team | 130.9 | -0.039 | PR SR RSR |
| 2014-05-03 | Sacramento Meet of Champions | 1600m | 5:23.43 | 7th · 1st on team | 127.4 | -0.039 | |
| 2014-04-23 | DVC Center Meet #2 | 3200m | 11:32.35 | 4th · 1st on team | 128.1 | -0.034 | |
| 2014-04-19 | Woody Wilson Classic | 3200m | 11:29.49 | 8th · 1st on team | 128.8 | -0.036 | |
| 2014-04-19 | Woody Wilson Classic | 1600m | 5:16.52 | 6th · 1st on team | 130.6 | -0.036 | PR SR RSR |
| 2014-04-12 | Halden Invitational | 1600m | 5:28.3 | 7th · 1st on team | 125.8 | -0.034 | |
| 2014-03-22 | Husky Invitational | 3200m | 11:27.51 | 2nd · 1st on team | 127.7 | -0.042 | PR SR |
| 2014-03-22 | Husky Invitational | 1600m | 5:16.96 | 2nd · 1st on team | 129.1 | -0.042 | PR SR RSR |
| 2014-03-15 | Folsom Depth Charge | 3200m | 11:59.77 | 1st · 1st on team | 124.6 | -0.024 | |
| 2014-03-15 | Folsom Depth Charge | 1600m | 5:34.9 | 1st · 1st on team | 124.6 | -0.024 | |
| 2014-03-15 | Folsom Depth Charge | 800m | 2:36.15 | 1st · 1st on team | 118.4 | -0.024 | SR |
| 2014-03-08 | 10th Annual CSUS Track Classic | 3000m | 11:08.25 | 8th · 1st on team | 123.5 | -0.036 | |
| 2014-03-08 | 10th Annual CSUS Track Classic | 1500m | 5:11.39 | 15th · 1st on team | 122.8 | -0.036 | ★PR SR |
| 2014-03-01 | Capital Classic Relays | 1600m | 5:29.88 | 3rd · 1st on team | 124.4 | -0.042 | SR |
| 2014-03-01 | Capital Classic Relays | 3200m | 11:48.26 | 4th · 1st on team | 124.3 | -0.042 | PR SR |
| 2014-02-17 | California Indoor State Championship | 3000m | 10:47.12 | 3rd · 1st on team | 128.6 | -0.026 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-10 | Elk Grove Middle School Championship | 800m | 2:35.4 | 1st · 1st on team | 126.7 | -0.042 | |
| 2012-05-10 | Elk Grove Middle School Championship | 1600m | 5:27 | 1st · 1st on team | 135.0 | -0.042 | |
| 2012-04-27 | Sheldon Distance Carnival | 800m | 2:28.7 | 1st · 1st on team | 131.9 | -0.042 | PR SR |
| 2012-04-27 | Sheldon Distance Carnival | 1600m | 5:21.8 | 1st · 1st on team | 136.4 | -0.042 | PR SR RSR |
| 2012-04-21 | Halden Invitational | 1600m | 5:26.05 | 4th · 1st on team | 136.3 | -0.034 | RSR |
| 2012-04-13 | Bronco Roundup Distance Carnival | 800m | 2:30.7 | 5th · 1st on team | 130.7 | -0.042 | PR SR RSR |
| 2012-04-13 | Bronco Roundup Distance Carnival | 1600m | 5:24.58 | 1st · 1st on team | 135.5 | -0.042 | PR SR RSR |