Ryan Nowak
Valley Center (CA) · 12 · NCCCA D4SDS D4NORTH · Compare head to head
Athlete rating
122.4
2007 XC season
Races
10
Seasons
3
2005 — 2007
RankedNation #6393·CA #1254·CA D4 #848·SDS #141·SDS D4 #950·NCC #114·Team #12
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Training paces
& VO2max →
critical speed
6:36/mi, fitted from
5 races in 2006
Cross Country
2007 XC
137.8
Valley Center (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-09-21 |
Rohr Park
|
5000m |
17:14 |
30th
· 3rd on team |
139.5 |
+0.124 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2007-09-15 |
Morley Field Sports Complex
|
4747m |
17:20 |
15th
· 1st on team |
137.8 |
+0.175 |
★PR
★CR
R
SR
CSR
RSR
|
| 2007-09-07 |
Rohr Park
|
4988m |
17:37.3 |
15th
· 2nd on team |
136.2 |
+0.124 |
★PR
★CR
R
SR
CSR
RSR
|
2006 XC
131.4
Valley Center (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-11-25 |
Woodward Park
|
5000m |
17:45 |
148th
· 5th on team |
132.6 |
+0.084 |
PR
★CR
SR
CSR
|
| 2006-11-18 |
Morley Field Sports Complex
|
4892m |
19:09 |
42nd
· 6th on team |
131.2 |
+0.178 |
★PR
★CR
SR
CSR
|
| 2006-09-16 |
Morley Field Sports Complex
|
4747m |
17:51 |
29th
· 2nd on team |
135.0 |
+0.175 |
PR
CR
R
SR
CSR
RSR
|
| 2006-09-08 |
Rohr Park
|
4828m |
17:58 |
59th
· 4th on team |
126.7 |
+0.098 |
★PR
★CR
SR
CSR
RSR
|
