Racecast

Shayna Frost

Monmouth Academy (ME) · 12 · MVCME DCC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 115.7 2016 TF season
Best race 117.6 TF
Races 34
Seasons 4 2013 — 2016

RankedNation #23807·ME #129·ME DC #25·MVC #5·Team #5 ?

Training paces & VO2max → critical speed 8:23/mi, fitted from 12 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 107.6

Monmouth Academy (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Twin Brook Recreation Area 5000m 22:33.7 16th · 1st on team 112.3 +0.9% ★PR ★CR SR CSR RSR
2015-09-23 University of Maine at Augusta 5000m 23:25.2 5th · 1st on team 110.6 +1.8% ★CR SR CSR RSR
2015-09-18 Orono High School 4441m 23:44 13th · 1st on team 99.9 +4.8% ★PR ★CR SR CSR
2015-09-18 Leavitt Area HS 5000m 23:44 13th · 1st on team 110.3 +2.2% ★CR SR CSR RSR
2015-09-16 Boothbay Region High School 5000m 24:11.3 6th · 1st on team 106.8 +1.5% ★CR SR CSR
2015-09-04 Maranacook Community High School 5000m 24:36 4th · 1st on team 106.1 +2.9% ★CR SR CSR
2015-08-28 Cony HS 3862m 19:27.6 28th · 1st on team 107.0 +8.3% ★PR ★CR SR CSR RSR

2014 XC 104.6

Monmouth Academy (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Troy Howard Middle School 5000m 22:48.5 51st · 3rd on team 108.2 -2.6% PR ★CR SR CSR
2014-10-25 Twin Brook Recreation Area 5000m 24:04.4 31st · 4th on team 106.0 +0.9% CSR
2014-10-18 University of Maine at Augusta 5000m 23:48 16th · 4th on team 109.2 +1.8% SR CSR RSR
2014-09-24 University of Maine at Augusta 5000m 24:12 17th · 4th on team 106.3 +1.8% SR CSR RSR
2014-09-19 Leavitt Area HS 5000m 24:23 19th · 3rd on team 105.2 +2.2% CR CSR
2014-09-17 Boothbay Region High School 5000m 24:18 12th · 2nd on team 105.9 +1.5% CR SR CSR RSR
2014-09-05 Maranacook Community High School 5000m 27:00 23rd · 5th on team 97.6 +2.9% SR CSR
2014-08-29 Cony HS 3862m 21:01.1 64th · 3rd on team 98.5 +8.3% PR CR SR CSR RSR

2013 XC 101.2

Monmouth Academy (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Twin Brook Recreation Area 5000m 23:54.1 48th · 5th on team 106.0 +0.9%
2013-10-26 Twin Brook Recreation Area 5000m 23:27.8 32nd · 5th on team 108.7 +0.9% PR CR R SR CSR RSR
2013-10-19 University of Maine at Augusta 5000m 23:46 29th · 5th on team 108.4 +1.8% PR CR R SR CSR RSR
2013-09-25 University of Maine at Augusta 5000m 24:44.8 29th · 3rd on team 103.3 +1.8% PR CR R SR CSR RSR
2013-09-20 Leavitt Area HS 5000m 26:16 29th · 6th on team 98.7 +2.2% CR CSR
2013-09-18 Boothbay Region High School 5000m 26:03.9 23rd · 5th on team 98.4 +1.5% PR CR SR CSR
2013-09-11 Winthrop HS 5000m 29:08 14th · 5th on team 93.5 +5.9% ★CR CSR
2013-09-06 Maranacook Community High School 5000m 26:09 36th · 4th on team 99.0 +2.9% PR CR R SR CSR RSR
2013-08-30 Cony HS 3862m 21:45.4 78th · 5th on team 94.4 +8.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 113.5

Monmouth Academy (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-04 MPA Class C State Championships 800m 2:34.92 11th · 1st on team 117.6 -0.2% ★PR ★R SR RSR
2016-05-26 MVC Championship 800m 2:38.71 4th · 1st on team 115.3 +0.1% PR R SR RSR
2016-05-26 MVC Championship 1600m 6:04.69 4th · 1st on team 113.0 +0.1% ★PR SR
2016-05-03 MVC @ Telstar #2 200m 34.04 6th · 1st on team — +0.8% ★PR SR
2016-05-03 MVC @ Telstar #2 1600m 6:15.9 2nd · 1st on team 110.0 +0.8% PR SR
2016-04-28 KVAC @ Gardiner 800m 2:44.16 3rd · 1st on team 111.8 +0.8% SR RSR

2014 TF 109.2

Monmouth Academy (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-07 Maine Class C State Championships 400m 1:08.13 16th · 1st on team — -0.2% ★PR SR
2014-06-07 Maine Class C State Championships 800m 2:42.99 18th · 2nd on team 112.3 -0.2% PR R SR RSR
2014-05-29 MVC Championship 400m 1:08.91 6th · 1st on team — -1.3% PR SR
2014-05-29 MVC Championship 800m 2:50.18 9th · 1st on team 106.1 -1.3% PR SR RSR