Racecast

Emily Dixon

Sprague (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 107.8 2016 XC season
Best race 113.1 XC
Races 50
Seasons 7 2010 — 2016

RankedNation #51528·OR #863·OR D6A #460·6A-6 CENTRAL VALLEY #23·Team #16 ?

Training paces & VO2max → critical speed 8:24/mi, fitted from 6 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 105.0

Sprague (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Lane Community College 5000m 23:08 134th · 6th on team 107.8 +0.012 ★CR CSR
2016-10-26 Crystal Lake Sports Park 5000m 22:19.9 37th · 6th on team 110.9 -0.001 ★CR SR CSR RSR
2016-10-12 Joe Dancer Park 5000m 24:31.7 18th · 8th on team 101.5 +0.005
2016-10-07 Joe Dancer Park 5000m 23:25 66th · 6th on team 106.2 +0.005 CSR
2016-10-05 Neil Armstrong MS 5000m 23:36.7 22nd · 7th on team 105.9 +0.011 ★CR CSR
2016-09-23 Meriwether National Golf Club 5000m 22:54.5 89th · 7th on team 107.8 -0.000 ★CR SR CSR RSR
2016-09-21 Geer Park 5000m 24:06 12th · 5th on team 103.3 +0.006 ★CR CSR
2016-09-17 Lane Community College 5000m 23:52.7 46th · 1st on team 103.8 +0.012 SR CSR RSR
2016-09-14 Bush Park 5000m 24:50 3rd · 3rd on team 99.8 -0.005 CSR
2016-08-31 Crystal Lake Sports Park 5000m 24:05.7 1st · 1st on team 102.4 -0.001 CR SR CSR RSR

2015 XC 104.6

Sprague (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Bush Park 5000m 21:43.2 35th · 5th on team 113.1 -0.005 ★PR ★CR ★R SR CSR RSR
2015-10-13 Bush Park 3379m 15:57.7 8th · 8th on team 103.0 +0.014 SR CSR
2015-10-03 Bryant Park 5000m 22:29.2 111th · 6th on team 109.3 -0.009 PR ★CR SR CSR RSR
2015-09-30 Keizer Rapids Park 5000m 26:54.2 36th · 11th on team 91.2 -0.006 ★CR CSR
2015-09-26 Lane Community College 5000m 23:26 63rd · 6th on team 105.7 +0.012 CR CSR RSR
2015-09-09 McKay High School 5000m 24:38.7 12th · 5th on team 104.9 +0.044 ★CR CSR
2015-09-02 Bush Park 5000m 23:25.9 19th · 2nd on team 105.2 -0.005 CR SR CSR RSR

2014 XC 105.4

Sprague (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Joe Dancer Park 5000m 22:31.1 29th · 2nd on team 113.0 +0.005 PR ★CR R SR CSR RSR
2014-10-14 Bush Park 3379m 15:53 6th · 6th on team 102.5 +0.014 ★PR ★CR SR CSR
2014-10-04 Bryant Park 5000m 23:36 120th · 4th on team 104.7 -0.009
2014-09-17 Bryant Park 5000m 22:51 14th · 4th on team 107.5 -0.009 PR CR SR CSR RSR
2014-09-03 Joe Dancer Park 5000m 24:47.7 23rd · 6th on team 99.2 +0.005 CR SR CSR RSR

2013 XC 97.4

Sprague (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-11 Bush Park 5000m 24:20 10th · 5th on team 100.2 -0.005 CR CSR
2013-10-05 Bryant Park 5000m 24:11 24th · 2nd on team 101.2 -0.009 PR CR SR CSR RSR
2013-09-28 Portland Meadows Race Track 3000m 14:38.1 27th · 1st on team 99.7 +0.000 ★CR SR CSR RSR
2013-09-21 Lane Community College 5000m 24:58 41st · 1st on team 99.4 +0.012 PR CR SR CSR RSR
2013-09-14 Highland Tree Farm 3200m 17:04 4th · 3rd on team 93.5 +0.036 ★PR ★CR SR CSR RSR
2013-08-29 Bush Park 5000m 27:11.7 17th · 8th on team 90.6 -0.005 PR CR SR CSR RSR

2012 XC 96.6

Crossler (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-22 Bush Park 3000m 14:15 19th · 4th on team 69.8 -0.003 ★CR SR CSR
2012-10-16 Bush Park 3000m 14:36 4th · 4th on team 106.2 -0.003 SR CSR RSR
2012-10-08 Bush Park 3000m 14:51 7th · 4th on team 104.5 -0.003
2012-10-01 Bush Park 3000m 14:46 12th · 4th on team 105.9 -0.003 SR CSR RSR

2011 XC 102.2

Crossler (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-17 Bush Park 3000m 15:56 5th · 5th on team 97.4 -0.003 CSR
2011-10-10 Houck Middle School 3000m 15:19 3rd · 3rd on team 103.5 +0.017 ★CR CSR
2011-10-03 Geer Park 3000m 14:12 8th · 5th on team 106.9 -0.029 SR CSR RSR
2011-09-26 Judson Middle School 3000m 15:31 5th · 5th on team 100.8 +0.000 ★CR SR CSR RSR

2010 XC 105.4

Crossler (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-25 Bush Park 3000m 14:18.9 11th · 4th on team 110.5 -0.003 CR R CSR RSR
2010-10-18 Geer Park 3000m 14:01 10th · 4th on team 108.1 -0.029 ★PR ★CR R SR CSR RSR
2010-10-11 Geer Park 3000m 15:02 7th · 5th on team 101.2 -0.029 PR CR SR CSR
2010-10-04 Waldo Middle School 2000m 9:50 1st · 1st on team 100.2 -0.007 ★CR CSR
2010-09-27 Bush Park 2000m 9:23 1st · 1st on team 107.2 -0.013 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 109.4

Crossler (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Crossler v. Straub v. Parrish lj 9-09.00 — — -0.028
2013-05-09 Crossler v. Straub v. Parrish 800m 3:05 10th · 5th on team 108.4 -0.028
2013-04-25 Whiteaker vs Clagett Creek & Crossler lj 9-03.00 — — -0.029
2013-04-25 Whiteaker vs Clagett Creek & Crossler 800m 3:01.5 6th · 2nd on team 110.3 -0.029 ★PR SR RSR

2011 TF —

Crossler (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-05 Whiteaker vs Crossler & Parrish lj 8'10 — — -0.029
2011-05-05 Whiteaker vs Crossler & Parrish 400m 1:20.94 7th · 4th on team — -0.029
2011-04-21 Parrish/Houck /Crossler lj 8'10 — — -0.028
2011-04-21 Parrish/Houck /Crossler 400m 1:19.24 4th · 3rd on team — -0.028 ★PR SR
2011-04-14 Crossler, Leslie lj 7'4.5 — — -0.023